longandClaude Opus 4.7
0225e9f971
## 主要改动 ### 1. 连续训练模式 - 移除组数/休息逻辑,只统计总次数和时长 - 训练持续进行直到用户手动暂停 - 实时显示次数、时长、消耗糖分 ### 2. 递进式奖励系统 - 鸡蛋(8-12次) → 核桃(15-20次) → 易拉罐(25-30次) → 气球(40-50次) - 每个奖励在区间内随机触发 - 奖励按顺序递进,不会跳级 - 捏碎粒子特效 + 奖励弹窗 ### 3. 糖分计算与食物对比 - 公式: (MET × 体重 × 时长) / 4 - MET = 3.5, 体重 = 60kg - 食物对比: 苹果/香蕉/米饭/巧克力/可乐 ### 4. 视觉设计优化 - 真实握力环造型(完整圆环 + 中空 + 握点) - 立体渐变和纹理效果 - 挤压动画(训练时整体缩放) - 简洁交互(整个环可点击,无中心按钮) ### 5. 问题修复 - 修复进入页面时音效预热响声(静音预热) - 暂时禁用音效URL(避免404错误) - 修复捏碎特效层级问题 ## 技术实现 - 新增: grip-ring.vue (主页面) - 新增: grip-ring-canvas.vue (画布组件) - 修改: useMetronome.ts (静音预热) - 修改: exercises.ts (移除握力环) - 修改: index.vue (添加头部链接) - 修改: dev-training-entry/index.vue (添加菜单入口) - 修改: pages.json (添加路由) Co-Authored-By: Claude Opus 4.7 <noreply@anthropic.com>
325 lines
8.4 KiB
Vue
325 lines
8.4 KiB
Vue
<template>
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<view v-if="visible" class="dev-entry-wrap" :style="{ bottom: props.bottom + 'rpx' }">
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<!-- 展开后的菜单卡片(从下往上动画) -->
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<view v-if="expanded" class="menu-list" @click.stop>
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<!-- "练一练" 暂时隐藏,后续恢复时取消注释即可 -->
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<view class="menu-item" @click="goto('/training/pages/index')">
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<view class="menu-icon menu-icon--train">
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<text class="menu-icon-text">💪</text>
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</view>
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<view class="menu-info">
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<text class="menu-title">练一练</text>
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<text class="menu-sub">器械跟练</text>
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</view>
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<view class="menu-arrow">›</view>
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</view>
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<view class="menu-item" @click="goto('/training/pages/grip-ring')">
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<view class="menu-icon menu-icon--grip">
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<text class="menu-icon-text">🟢</text>
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</view>
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<view class="menu-info">
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<text class="menu-title">握力环</text>
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<text class="menu-sub">握力训练</text>
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</view>
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<view class="menu-arrow">›</view>
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</view>
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<view class="menu-item" @click="goto('/training/pages/metronome')">
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<view class="menu-icon menu-icon--metro">
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<view class="metro-bar metro-bar-1" />
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<view class="metro-bar metro-bar-2" />
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<view class="metro-bar metro-bar-3" />
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</view>
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<view class="menu-info">
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<text class="menu-title">耗糖节拍器</text>
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<text class="menu-sub">健走配速</text>
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</view>
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<view class="menu-arrow">›</view>
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</view>
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</view>
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<!-- 主浮动按钮(单字"练" + 呼吸光环) -->
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<view class="fab-container">
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<view v-if="!expanded" class="fab-pulse" />
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<view v-if="!expanded" class="fab-pulse fab-pulse-2" />
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<view class="entry-fab" :class="{ expanded }" @click="toggle">
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<view v-if="expanded" class="icon-close">
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<view class="cross-bar bar-1" />
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<view class="cross-bar bar-2" />
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</view>
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<!-- 心跳波形 icon: 健康主题,SVG 折线 -->
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<view v-else class="fab-icon" />
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</view>
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</view>
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</view>
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</template>
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<script setup lang="ts">
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import { ref } from 'vue'
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const props = withDefaults(
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defineProps<{
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bottom?: number
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}>(),
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{ bottom: 200 },
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)
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const isDevMode = (): boolean => {
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/* HBuilderX 工程：发行(release)模式下 NODE_ENV === 'production' */
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try {
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return process.env.NODE_ENV !== 'production'
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} catch (_) {
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return false
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}
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}
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const visible = ref(isDevMode())
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const expanded = ref(false)
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const toggle = () => {
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expanded.value = !expanded.value
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}
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const goto = (url: string) => {
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expanded.value = false
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uni.navigateTo({ url })
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}
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</script>
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<style lang="scss" scoped>
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$brand: #10b981;
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$brand-deep: #047857;
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$brand-light: #34d399;
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.dev-entry-wrap {
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position: fixed;
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right: 24rpx;
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z-index: 999;
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display: flex;
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flex-direction: column;
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align-items: flex-end;
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gap: 18rpx;
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}
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/* ============================================================
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* 主浮动按钮
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* ============================================================ */
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.fab-container {
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position: relative;
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width: 108rpx;
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height: 108rpx;
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}
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.entry-fab {
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position: absolute;
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inset: 0;
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border-radius: 50%;
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background: linear-gradient(140deg, $brand-light 0%, $brand-deep 100%);
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box-shadow:
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0 8rpx 20rpx rgba(16, 185, 129, 0.42),
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0 2rpx 6rpx rgba(15, 23, 42, 0.12),
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inset 0 -8rpx 16rpx rgba(0, 0, 0, 0.12),
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inset 0 8rpx 16rpx rgba(255, 255, 255, 0.18);
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display: flex;
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align-items: center;
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justify-content: center;
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transition: transform 0.25s cubic-bezier(0.34, 1.56, 0.64, 1), background 0.2s;
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&:active {
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transform: scale(0.92);
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}
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&.expanded {
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background: linear-gradient(140deg, #94a3b8 0%, #475569 100%);
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transform: rotate(135deg);
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box-shadow:
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0 6rpx 16rpx rgba(15, 23, 42, 0.2),
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inset 0 -6rpx 14rpx rgba(0, 0, 0, 0.12),
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inset 0 6rpx 14rpx rgba(255, 255, 255, 0.12);
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}
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.fab-icon {
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width: 60rpx;
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height: 60rpx;
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background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23ffffff' stroke-width='2.6' stroke-linecap='round' stroke-linejoin='round'><polyline points='2,12 7,12 9.5,7 12,17 14.5,9 16.5,12 22,12'/></svg>");
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background-size: contain;
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background-repeat: no-repeat;
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background-position: center;
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filter: drop-shadow(0 2rpx 6rpx rgba(0, 0, 0, 0.22));
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animation: fab-icon-beat 1.6s ease-in-out infinite;
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}
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}
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@keyframes fab-icon-beat {
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0%, 60%, 100% {
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transform: scale(1);
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}
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20% {
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transform: scale(1.12);
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}
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40% {
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transform: scale(1);
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}
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}
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/* 关闭态 X 图标 (CSS 几何) */
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.icon-close {
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position: relative;
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width: 36rpx;
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height: 36rpx;
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.cross-bar {
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position: absolute;
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top: 50%;
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left: 0;
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width: 100%;
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height: 5rpx;
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background: #fff;
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border-radius: 3rpx;
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transform-origin: center;
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}
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.bar-1 {
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transform: translateY(-50%) rotate(45deg);
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}
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.bar-2 {
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transform: translateY(-50%) rotate(-45deg);
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}
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}
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/* 呼吸光环(2 圈错相位扩散) */
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.fab-pulse {
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position: absolute;
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inset: 0;
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border-radius: 50%;
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background: rgba(16, 185, 129, 0.25);
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animation: fab-ring 2.4s ease-out infinite;
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pointer-events: none;
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}
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.fab-pulse-2 {
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animation-delay: 1.2s;
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}
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@keyframes fab-ring {
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0% {
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transform: scale(0.95);
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opacity: 0.7;
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}
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100% {
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transform: scale(1.55);
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opacity: 0;
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}
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}
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/* ============================================================
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* 展开菜单
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* ============================================================ */
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.menu-list {
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display: flex;
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flex-direction: column;
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gap: 14rpx;
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animation: slide-up 0.22s cubic-bezier(0.34, 1.56, 0.64, 1);
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}
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@keyframes slide-up {
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from {
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opacity: 0;
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transform: translateY(20rpx) scale(0.92);
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}
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to {
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opacity: 1;
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transform: translateY(0) scale(1);
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}
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}
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.menu-item {
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display: flex;
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align-items: center;
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gap: 16rpx;
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background: rgba(255, 255, 255, 0.96);
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padding: 14rpx 20rpx 14rpx 14rpx;
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border-radius: 999rpx;
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box-shadow:
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0 8rpx 24rpx rgba(15, 23, 42, 0.1),
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0 1rpx 2rpx rgba(15, 23, 42, 0.06);
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min-width: 280rpx;
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transition: transform 0.15s;
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backdrop-filter: blur(12rpx);
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&:active {
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transform: scale(0.97);
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background: #f0fdf4;
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}
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}
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.menu-icon {
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width: 64rpx;
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height: 64rpx;
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border-radius: 50%;
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display: flex;
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align-items: center;
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justify-content: center;
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flex-shrink: 0;
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box-shadow: 0 2rpx 8rpx rgba(16, 185, 129, 0.32);
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&--train {
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background: linear-gradient(140deg, $brand-light, $brand-deep);
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}
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&--grip {
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background: linear-gradient(140deg, #86efac, #22c55e);
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box-shadow: 0 2rpx 8rpx rgba(34, 197, 94, 0.36);
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}
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&--metro {
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background: linear-gradient(140deg, #fbbf24, #d97706);
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box-shadow: 0 2rpx 8rpx rgba(245, 158, 11, 0.36);
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gap: 4rpx;
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}
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}
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.menu-icon-text {
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font-size: 32rpx;
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line-height: 1;
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}
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/* 节拍器小 icon: 3 根高低柱模拟均衡器/节拍 */
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.metro-bar {
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width: 4rpx;
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background: #fff;
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border-radius: 2rpx;
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box-shadow: 0 1rpx 2rpx rgba(0, 0, 0, 0.18);
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}
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.metro-bar-1 {
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height: 16rpx;
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}
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.metro-bar-2 {
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height: 28rpx;
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}
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.metro-bar-3 {
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height: 22rpx;
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}
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.menu-info {
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display: flex;
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flex-direction: column;
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gap: 2rpx;
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flex: 1;
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}
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.menu-title {
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font-size: 28rpx;
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color: #0f172a;
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font-weight: 700;
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letter-spacing: 1rpx;
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}
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.menu-sub {
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font-size: 20rpx;
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color: #94a3b8;
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letter-spacing: 0.5rpx;
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}
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.menu-arrow {
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font-size: 32rpx;
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color: #cbd5e1;
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font-weight: 300;
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line-height: 1;
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margin-left: 4rpx;
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}
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</style>
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