longandCursor
275a7a550d
- 节拍器 hook (useMetronome)：setInterval + 漂移自校正，60-200 BPM 误差 <30ms - 训练状态机 hook (useTrainingSession)：组数/次数/休息阶段编排 - 语音引导 hook (useVoiceCoach)：队列播放，关联节拍回调报数 - BGM hook (useTrainingBgm)：训练/休息双音轨手写淡入淡出 - 5 个动作预设：哑铃弯举/推举/侧平举、握力环、健身环卷腹 - CSS 动画组件 exercise-anim：动画时长由 BPM 通过 CSS 变量驱动 - TTS 生成脚本 generate-voice.mjs：调小米 MiMo TTS 自动出 39 段语音 - 静态资源目录占位与素材准备说明 Co-authored-by: Cursor <cursoragent@cursor.com>
117 lines
3.2 KiB
TypeScript
117 lines
3.2 KiB
TypeScript
export type AnimationType =
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| 'curl'
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| 'press'
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| 'sidefly'
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| 'grip'
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| 'crunch'
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export interface ExercisePreset {
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id: string
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name: string
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equipment: '哑铃' | '握力环' | '健身环' | '徒手'
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icon: string
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animationType: AnimationType
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description: string
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tips: string[]
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contraindication?: string
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defaultBpm: number
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bpmMin: number
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bpmMax: number
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defaultSets: number
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defaultReps: number
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defaultRestSec: number
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beatsPerRep: number
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}
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export const EXERCISE_PRESETS: ExercisePreset[] = [
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{
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id: 'dumbbell-curl',
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name: '哑铃弯举',
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equipment: '哑铃',
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icon: '🏋',
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animationType: 'curl',
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description: '锻炼肱二头肌，注意肘部固定不动',
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tips: ['肘部贴紧身体', '上举吸气，下落呼气', '动作放慢，控制重量'],
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contraindication: '肘关节炎症急性期不宜',
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defaultBpm: 60,
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bpmMin: 40,
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bpmMax: 100,
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defaultSets: 3,
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defaultReps: 12,
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defaultRestSec: 60,
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beatsPerRep: 2,
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},
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{
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id: 'dumbbell-press',
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name: '哑铃推举',
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equipment: '哑铃',
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icon: '🏋',
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animationType: 'press',
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description: '锻炼肩部三角肌，核心保持收紧',
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tips: ['不要含胸驼背', '推举时呼气', '不要锁死肘关节'],
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contraindication: '肩袖损伤者请咨询医生',
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defaultBpm: 60,
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bpmMin: 40,
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bpmMax: 90,
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defaultSets: 3,
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defaultReps: 10,
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defaultRestSec: 90,
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beatsPerRep: 2,
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},
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{
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id: 'dumbbell-sidefly',
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name: '哑铃侧平举',
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equipment: '哑铃',
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icon: '🏋',
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animationType: 'sidefly',
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description: '锻炼三角肌中束，重量宜轻不宜重',
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tips: ['手肘微屈', '抬至与肩平齐即可', '想象用肩膀发力，不是手臂'],
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defaultBpm: 60,
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bpmMin: 40,
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bpmMax: 80,
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defaultSets: 3,
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defaultReps: 12,
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defaultRestSec: 60,
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beatsPerRep: 2,
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},
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{
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id: 'grip-ring',
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name: '握力环训练',
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equipment: '握力环',
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icon: '🟢',
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animationType: 'grip',
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description: '锻炼前臂屈肌群，改善握力',
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tips: ['完全握紧停顿 1 秒', '完全张开放松', '左右手交替'],
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defaultBpm: 80,
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bpmMin: 60,
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bpmMax: 120,
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defaultSets: 4,
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defaultReps: 20,
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defaultRestSec: 45,
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beatsPerRep: 2,
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},
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{
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id: 'crunch',
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name: '集中机（仰卧卷腹）',
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equipment: '健身环',
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icon: '💪',
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animationType: 'crunch',
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description: '锻炼腹直肌，借助健身环增加阻力',
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tips: ['下背贴地', '用腹部发力，不是脖子', '上抬呼气，下落吸气'],
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contraindication: '腰椎间盘突出急性期不宜',
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defaultBpm: 50,
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bpmMin: 40,
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bpmMax: 80,
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defaultSets: 3,
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defaultReps: 15,
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defaultRestSec: 60,
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beatsPerRep: 2,
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},
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]
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export function getPresetById(id: string): ExercisePreset | undefined {
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return EXERCISE_PRESETS.find((e) => e.id === id)
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}
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