feat(uniapp): 新增「练一练」器械跟练模块 MVP
- 节拍器 hook (useMetronome)：setInterval + 漂移自校正，60-200 BPM 误差 <30ms - 训练状态机 hook (useTrainingSession)：组数/次数/休息阶段编排 - 语音引导 hook (useVoiceCoach)：队列播放，关联节拍回调报数 - BGM hook (useTrainingBgm)：训练/休息双音轨手写淡入淡出 - 5 个动作预设：哑铃弯举/推举/侧平举、握力环、健身环卷腹 - CSS 动画组件 exercise-anim：动画时长由 BPM 通过 CSS 变量驱动 - TTS 生成脚本 generate-voice.mjs：调小米 MiMo TTS 自动出 39 段语音 - 静态资源目录占位与素材准备说明 Co-authored-by: Cursor <cursoragent@cursor.com>
This commit is contained in:
Cursor
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#!/usr/bin/env node
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/* eslint-disable no-console */
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/**
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* 用小米 MiMo TTS 生成训练语音素材
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*
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* 文档: https://platform.xiaomimimo.com/docs/en-US/usage-guide/speech-synthesis-v2.5
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* 接口: POST https://api.xiaomimimo.com/v1/chat/completions
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*
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* 准备:
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* export MIMO_API_KEY=sk-your-key-here
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* (或 export XIAOMI_API_KEY=...)
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*
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* 运行:
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* cd uniapp
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* node scripts/generate-voice.mjs # 默认音色 冰糖
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* node scripts/generate-voice.mjs --voice 茉莉
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* node scripts/generate-voice.mjs --force # 已存在的也重新生成
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*
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* 输出:
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* src/static/training/voice/numbers/{1..30}.mp3
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* src/static/training/voice/prompts/{key}.mp3
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*
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* 需要 Node 18+（用内置 fetch）
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*/
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import { mkdir, writeFile, access, stat } from 'node:fs/promises'
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import { dirname, join } from 'node:path'
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import { fileURLToPath } from 'node:url'
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import { Buffer } from 'node:buffer'
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const __filename = fileURLToPath(import.meta.url)
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const __dirname = dirname(__filename)
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const ROOT = join(__dirname, '..')
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const VOICE_DIR = join(ROOT, 'src/static/training/voice')
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const NUMBERS_DIR = join(VOICE_DIR, 'numbers')
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const PROMPTS_DIR = join(VOICE_DIR, 'prompts')
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// ============ 参数 ============
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const args = process.argv.slice(2)
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const FORCE = args.includes('--force')
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const VOICE = pickArg('--voice') || '冰糖'
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const MODEL = pickArg('--model') || 'mimo-v2.5-tts'
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const FORMAT = pickArg('--format') || 'mp3'
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const API_KEY =
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process.env.MIMO_API_KEY ||
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process.env.XIAOMI_API_KEY ||
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process.env.XIAOMI_MIMO_API_KEY
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const ENDPOINT =
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process.env.MIMO_ENDPOINT || 'https://api.xiaomimimo.com/v1/chat/completions'
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if (!API_KEY) {
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console.error('❌ 未找到 API Key')
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console.error(' 请先 export MIMO_API_KEY=your-key')
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process.exit(1)
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}
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function pickArg(name) {
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const idx = args.indexOf(name)
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if (idx === -1) return null
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return args[idx + 1]
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}
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// ============ 语音内容 ============
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// 数字报数：简短的"教练点数"风格
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const NUMBER_STYLE =
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'用简短有力的健身教练口吻报数，干净利落，节奏明快，每个数字独立清晰。'
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// 口令：温柔有鼓励性的女教练
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const PROMPT_STYLE =
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'用温柔但有力量的女教练口吻说话，语调亲切自然，节奏适中，像在带学员训练。'
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const PROMPTS = {
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start: '开始',
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ready: '准备',
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rest: '休息一下',
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'next-set': '下一组开始',
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'last-rep': '最后一次',
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'keep-it-up': '继续坚持',
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'good-job': '很棒，训练完成',
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'breathe-in': '吸气',
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'breathe-out': '呼气',
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}
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// ============ 工具 ============
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async function fileExists(p) {
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try {
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await access(p)
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return true
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} catch {
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return false
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}
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}
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async function ensureDir(d) {
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await mkdir(d, { recursive: true })
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}
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async function tts(text, outPath, styleInstruction) {
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if (!FORCE && (await fileExists(outPath))) {
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const s = await stat(outPath)
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if (s.size > 0) {
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console.log(`[skip] ${outPath} (已存在)`)
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return
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}
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}
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const body = {
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model: MODEL,
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messages: [
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{ role: 'user', content: styleInstruction },
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{ role: 'assistant', content: text },
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],
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audio: { format: FORMAT, voice: VOICE },
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}
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const res = await fetch(ENDPOINT, {
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method: 'POST',
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headers: {
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'api-key': API_KEY,
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'Content-Type': 'application/json',
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},
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body: JSON.stringify(body),
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})
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if (!res.ok) {
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const errText = await res.text().catch(() => '')
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throw new Error(`HTTP ${res.status} ${res.statusText}: ${errText.slice(0, 300)}`)
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}
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const json = await res.json()
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const audioBase64 = json?.choices?.[0]?.message?.audio?.data
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if (!audioBase64) {
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throw new Error(
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`响应里找不到 audio.data 字段。完整响应: ${JSON.stringify(json).slice(0, 500)}`,
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)
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}
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const buf = Buffer.from(audioBase64, 'base64')
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await writeFile(outPath, buf)
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console.log(`[ok] ${outPath} (${buf.length} bytes) → "${text}"`)
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}
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async function sleep(ms) {
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return new Promise((r) => setTimeout(r, ms))
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}
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// ============ 主流程 ============
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async function main() {
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console.log('====== 小米 MiMo TTS 语音生成 ======')
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console.log(`Endpoint : ${ENDPOINT}`)
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console.log(`Model : ${MODEL}`)
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console.log(`Voice : ${VOICE}`)
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console.log(`Format : ${FORMAT}`)
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console.log(`Force : ${FORCE}`)
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console.log(`Output : ${VOICE_DIR}`)
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console.log('====================================\n')
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await ensureDir(NUMBERS_DIR)
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await ensureDir(PROMPTS_DIR)
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let successCount = 0
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let failCount = 0
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console.log('--- 数字 1-30 ---')
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for (let n = 1; n <= 30; n++) {
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try {
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await tts(String(n), join(NUMBERS_DIR, `${n}.${FORMAT}`), NUMBER_STYLE)
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successCount++
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await sleep(120)
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} catch (e) {
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failCount++
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console.error(`[fail] 数字 ${n}: ${e.message}`)
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}
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}
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console.log('\n--- 口令 ---')
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for (const [key, text] of Object.entries(PROMPTS)) {
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try {
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await tts(text, join(PROMPTS_DIR, `${key}.${FORMAT}`), PROMPT_STYLE)
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successCount++
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await sleep(120)
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} catch (e) {
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failCount++
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console.error(`[fail] ${key}: ${e.message}`)
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}
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}
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console.log('\n====================================')
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console.log(`成功 ${successCount} | 失败 ${failCount}`)
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console.log('====================================')
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if (FORMAT !== 'mp3') {
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console.log(
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`\n⚠️ 当前生成格式是 ${FORMAT}，但 hooks/useVoiceCoach.ts 默认引用 .mp3。`,
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)
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console.log(' 要么换 --format mp3 重跑，要么修改 hooks 里的 src 后缀。')
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}
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console.log('\n下一步：')
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console.log(' 1. 准备 click 音 → src/static/training/audio/click.mp3')
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console.log(' 2. 准备 BGM → src/static/training/bgm/{train-light,rest-meditation}.mp3')
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console.log(' 3. npm run dev:mp-weixin → 进入 /pages/training/index')
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}
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main().catch((e) => {
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console.error('\n❌ 致命错误:', e)
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process.exit(1)
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})
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@@ -0,0 +1,104 @@
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import { ref, computed, onUnmounted } from 'vue'
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export interface MetronomeOptions {
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initialBpm?: number
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bpmMin?: number
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bpmMax?: number
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clickSrc?: string
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accentEvery?: number
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onBeat?: (beatIndex: number, isAccent: boolean) => void
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}
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export function useMetronome(options: MetronomeOptions = {}) {
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const {
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initialBpm = 80,
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bpmMin = 40,
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bpmMax = 200,
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clickSrc = '/static/training/audio/click.mp3',
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accentEvery = 4,
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onBeat,
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} = options
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const bpm = ref<number>(initialBpm)
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const isPlaying = ref<boolean>(false)
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const beatIndex = ref<number>(0)
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const isAccent = ref<boolean>(false)
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const intervalMs = computed(() => 60000 / bpm.value)
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let audioCtx: UniApp.InnerAudioContext | null = null
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let timer: ReturnType<typeof setTimeout> | null = null
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let nextTickAt = 0
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const ensureAudio = () => {
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if (audioCtx) return
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audioCtx = uni.createInnerAudioContext()
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audioCtx.src = clickSrc
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audioCtx.obeyMuteSwitch = false
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}
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const playClick = () => {
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if (!audioCtx) return
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try {
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audioCtx.seek(0)
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audioCtx.play()
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} catch (_) {
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audioCtx.play()
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}
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}
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const tick = () => {
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if (!isPlaying.value) return
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playClick()
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const accent = beatIndex.value % accentEvery === 0
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isAccent.value = accent
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onBeat?.(beatIndex.value, accent)
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beatIndex.value++
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nextTickAt += intervalMs.value
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const drift = Date.now() - nextTickAt
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const nextDelay = Math.max(0, intervalMs.value - drift)
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timer = setTimeout(tick, nextDelay)
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}
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const start = () => {
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if (isPlaying.value) return
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ensureAudio()
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isPlaying.value = true
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beatIndex.value = 0
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nextTickAt = Date.now()
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tick()
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}
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const stop = () => {
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isPlaying.value = false
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if (timer) {
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clearTimeout(timer)
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timer = null
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}
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}
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const setBpm = (val: number) => {
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bpm.value = Math.max(bpmMin, Math.min(bpmMax, Math.round(val)))
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}
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onUnmounted(() => {
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stop()
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audioCtx?.destroy?.()
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audioCtx = null
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})
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return {
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bpm,
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isPlaying,
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beatIndex,
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isAccent,
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intervalMs,
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start,
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stop,
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setBpm,
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}
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}
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@@ -0,0 +1,115 @@
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import { ref, onUnmounted } from 'vue'
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const BGM_BASE = '/static/training/bgm'
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export type BgmMode = 'none' | 'training' | 'resting'
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export interface UseTrainingBgmOptions {
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trainingSrc?: string
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restingSrc?: string
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volume?: number
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fadeMs?: number
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}
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export function useTrainingBgm(options: UseTrainingBgmOptions = {}) {
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const {
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trainingSrc = `${BGM_BASE}/train-light.mp3`,
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restingSrc = `${BGM_BASE}/rest-meditation.mp3`,
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volume = 0.6,
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fadeMs = 600,
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} = options
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const mode = ref<BgmMode>('none')
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const enabled = ref<boolean>(true)
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let trainCtx: UniApp.InnerAudioContext | null = null
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let restCtx: UniApp.InnerAudioContext | null = null
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let fadeTimers: ReturnType<typeof setInterval>[] = []
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const ensureCtx = () => {
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if (!trainCtx) {
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trainCtx = uni.createInnerAudioContext()
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trainCtx.src = trainingSrc
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trainCtx.loop = true
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trainCtx.obeyMuteSwitch = false
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trainCtx.volume = 0
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}
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if (!restCtx) {
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restCtx = uni.createInnerAudioContext()
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restCtx.src = restingSrc
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restCtx.loop = true
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restCtx.obeyMuteSwitch = false
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restCtx.volume = 0
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}
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}
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const fade = (
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ctx: UniApp.InnerAudioContext,
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from: number,
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to: number,
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duration = fadeMs,
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) => {
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const steps = 16
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const stepMs = Math.max(16, duration / steps)
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let i = 0
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const t = setInterval(() => {
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i++
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const v = from + (to - from) * (i / steps)
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ctx.volume = Math.max(0, Math.min(1, v))
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if (i >= steps) {
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clearInterval(t)
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fadeTimers = fadeTimers.filter((x) => x !== t)
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}
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}, stepMs)
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fadeTimers.push(t)
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}
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const switchTo = (target: BgmMode) => {
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if (!enabled.value) return
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if (mode.value === target) return
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ensureCtx()
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if (target === 'training' && trainCtx && restCtx) {
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fade(restCtx, restCtx.volume, 0)
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setTimeout(() => restCtx?.pause(), fadeMs)
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trainCtx.play()
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fade(trainCtx, 0, volume)
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} else if (target === 'resting' && trainCtx && restCtx) {
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fade(trainCtx, trainCtx.volume, 0)
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setTimeout(() => trainCtx?.pause(), fadeMs)
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restCtx.play()
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fade(restCtx, 0, volume)
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} else if (target === 'none') {
|
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if (trainCtx) {
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fade(trainCtx, trainCtx.volume, 0)
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setTimeout(() => trainCtx?.pause(), fadeMs)
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}
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if (restCtx) {
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fade(restCtx, restCtx.volume, 0)
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setTimeout(() => restCtx?.pause(), fadeMs)
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}
|
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}
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mode.value = target
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||||
}
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||||
|
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const setEnabled = (v: boolean) => {
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enabled.value = v
|
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if (!v) switchTo('none')
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||||
}
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||||
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||||
onUnmounted(() => {
|
||||
fadeTimers.forEach((t) => clearInterval(t))
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fadeTimers = []
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trainCtx?.destroy?.()
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restCtx?.destroy?.()
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trainCtx = null
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||||
restCtx = null
|
||||
})
|
||||
|
||||
return {
|
||||
mode,
|
||||
enabled,
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||||
switchTo,
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||||
setEnabled,
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||||
}
|
||||
}
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||||
@@ -0,0 +1,133 @@
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import { ref, computed, onUnmounted } from 'vue'
|
||||
|
||||
export type SessionPhase = 'idle' | 'training' | 'resting' | 'done'
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||||
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||||
export interface TrainingSessionConfig {
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||||
sets: number
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||||
reps: number
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||||
restSec: number
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||||
beatsPerRep?: number
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||||
onRepComplete?: (currentRep: number, totalReps: number) => void
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||||
onSetComplete?: (currentSet: number, totalSets: number) => void
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||||
onEnterRest?: (restSec: number) => void
|
||||
onExitRest?: () => void
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||||
onDone?: () => void
|
||||
onCountdownTick?: (remainingSec: number) => void
|
||||
}
|
||||
|
||||
export function useTrainingSession() {
|
||||
const phase = ref<SessionPhase>('idle')
|
||||
const currentSet = ref<number>(0)
|
||||
const currentRep = ref<number>(0)
|
||||
const restRemainingSec = ref<number>(0)
|
||||
const beatCounter = ref<number>(0)
|
||||
|
||||
let config: TrainingSessionConfig | null = null
|
||||
let restTimer: ReturnType<typeof setInterval> | null = null
|
||||
|
||||
const totalReps = computed(() => config?.reps ?? 0)
|
||||
const totalSets = computed(() => config?.sets ?? 0)
|
||||
const beatsPerRep = computed(() => config?.beatsPerRep ?? 2)
|
||||
|
||||
const isTraining = computed(() => phase.value === 'training')
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||||
const isResting = computed(() => phase.value === 'resting')
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||||
const isDone = computed(() => phase.value === 'done')
|
||||
|
||||
const start = (cfg: TrainingSessionConfig) => {
|
||||
config = cfg
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||||
phase.value = 'training'
|
||||
currentSet.value = 1
|
||||
currentRep.value = 0
|
||||
beatCounter.value = 0
|
||||
restRemainingSec.value = 0
|
||||
}
|
||||
|
||||
const onBeat = () => {
|
||||
if (phase.value !== 'training' || !config) return
|
||||
|
||||
beatCounter.value++
|
||||
|
||||
if (beatCounter.value % beatsPerRep.value !== 0) return
|
||||
|
||||
currentRep.value++
|
||||
config.onRepComplete?.(currentRep.value, totalReps.value)
|
||||
|
||||
if (currentRep.value >= totalReps.value) {
|
||||
config.onSetComplete?.(currentSet.value, totalSets.value)
|
||||
|
||||
if (currentSet.value >= totalSets.value) {
|
||||
phase.value = 'done'
|
||||
config.onDone?.()
|
||||
return
|
||||
}
|
||||
|
||||
enterRest()
|
||||
}
|
||||
}
|
||||
|
||||
const enterRest = () => {
|
||||
if (!config) return
|
||||
phase.value = 'resting'
|
||||
restRemainingSec.value = config.restSec
|
||||
config.onEnterRest?.(config.restSec)
|
||||
|
||||
restTimer = setInterval(() => {
|
||||
restRemainingSec.value--
|
||||
config?.onCountdownTick?.(restRemainingSec.value)
|
||||
if (restRemainingSec.value <= 0) {
|
||||
exitRest()
|
||||
}
|
||||
}, 1000)
|
||||
}
|
||||
|
||||
const exitRest = () => {
|
||||
if (restTimer) {
|
||||
clearInterval(restTimer)
|
||||
restTimer = null
|
||||
}
|
||||
if (!config) return
|
||||
|
||||
currentSet.value++
|
||||
currentRep.value = 0
|
||||
beatCounter.value = 0
|
||||
phase.value = 'training'
|
||||
config.onExitRest?.()
|
||||
}
|
||||
|
||||
const skipRest = () => {
|
||||
if (phase.value !== 'resting') return
|
||||
exitRest()
|
||||
}
|
||||
|
||||
const stop = () => {
|
||||
if (restTimer) {
|
||||
clearInterval(restTimer)
|
||||
restTimer = null
|
||||
}
|
||||
phase.value = 'idle'
|
||||
currentSet.value = 0
|
||||
currentRep.value = 0
|
||||
beatCounter.value = 0
|
||||
restRemainingSec.value = 0
|
||||
}
|
||||
|
||||
onUnmounted(() => {
|
||||
if (restTimer) clearInterval(restTimer)
|
||||
})
|
||||
|
||||
return {
|
||||
phase,
|
||||
currentSet,
|
||||
currentRep,
|
||||
restRemainingSec,
|
||||
totalReps,
|
||||
totalSets,
|
||||
isTraining,
|
||||
isResting,
|
||||
isDone,
|
||||
start,
|
||||
stop,
|
||||
skipRest,
|
||||
onBeat,
|
||||
}
|
||||
}
|
||||
@@ -0,0 +1,87 @@
|
||||
import { onUnmounted } from 'vue'
|
||||
|
||||
const VOICE_BASE = '/static/training/voice'
|
||||
|
||||
export type VoicePromptKey =
|
||||
| 'start'
|
||||
| 'ready'
|
||||
| 'rest'
|
||||
| 'next-set'
|
||||
| 'last-rep'
|
||||
| 'keep-it-up'
|
||||
| 'good-job'
|
||||
| 'breathe-in'
|
||||
| 'breathe-out'
|
||||
|
||||
export interface UseVoiceCoachOptions {
|
||||
enabled?: boolean
|
||||
volume?: number
|
||||
}
|
||||
|
||||
export function useVoiceCoach(options: UseVoiceCoachOptions = {}) {
|
||||
const { enabled = true, volume = 1 } = options
|
||||
|
||||
let ctx: UniApp.InnerAudioContext | null = null
|
||||
let queue: string[] = []
|
||||
let isPlayingQueue = false
|
||||
|
||||
const ensureCtx = () => {
|
||||
if (ctx) return
|
||||
ctx = uni.createInnerAudioContext()
|
||||
ctx.volume = volume
|
||||
ctx.obeyMuteSwitch = false
|
||||
ctx.onEnded(() => {
|
||||
playNextInQueue()
|
||||
})
|
||||
ctx.onError(() => {
|
||||
playNextInQueue()
|
||||
})
|
||||
}
|
||||
|
||||
const playNextInQueue = () => {
|
||||
if (!ctx || queue.length === 0) {
|
||||
isPlayingQueue = false
|
||||
return
|
||||
}
|
||||
const nextSrc = queue.shift()!
|
||||
ctx.src = nextSrc
|
||||
ctx.play()
|
||||
}
|
||||
|
||||
const enqueue = (src: string) => {
|
||||
if (!enabled) return
|
||||
ensureCtx()
|
||||
queue.push(src)
|
||||
if (!isPlayingQueue) {
|
||||
isPlayingQueue = true
|
||||
playNextInQueue()
|
||||
}
|
||||
}
|
||||
|
||||
const speakNumber = (n: number) => {
|
||||
if (n < 1 || n > 30) return
|
||||
enqueue(`${VOICE_BASE}/numbers/${n}.mp3`)
|
||||
}
|
||||
|
||||
const speakPrompt = (key: VoicePromptKey) => {
|
||||
enqueue(`${VOICE_BASE}/prompts/${key}.mp3`)
|
||||
}
|
||||
|
||||
const stop = () => {
|
||||
queue = []
|
||||
isPlayingQueue = false
|
||||
ctx?.stop()
|
||||
}
|
||||
|
||||
onUnmounted(() => {
|
||||
stop()
|
||||
ctx?.destroy?.()
|
||||
ctx = null
|
||||
})
|
||||
|
||||
return {
|
||||
speakNumber,
|
||||
speakPrompt,
|
||||
stop,
|
||||
}
|
||||
}
|
||||
@@ -160,6 +160,12 @@
|
||||
"navigationBarTitleText": "头像裁剪",
|
||||
"navigationBarBackgroundColor": "#000000"
|
||||
}
|
||||
},
|
||||
{
|
||||
"path": "pages/training/index",
|
||||
"style": {
|
||||
"navigationBarTitleText": "练一练"
|
||||
}
|
||||
}
|
||||
],
|
||||
"subPackages": [{
|
||||
|
||||
@@ -0,0 +1,259 @@
|
||||
<template>
|
||||
<view class="exercise-anim" :class="`anim-${animationType}`" :style="cssVars">
|
||||
<view class="stage">
|
||||
<!-- 哑铃弯举：摆臂 -->
|
||||
<view v-if="animationType === 'curl'" class="curl-arm">
|
||||
<view class="curl-forearm">
|
||||
<view class="curl-dumbbell">{{ icon }}</view>
|
||||
</view>
|
||||
</view>
|
||||
|
||||
<!-- 哑铃推举：上下移动 -->
|
||||
<view v-else-if="animationType === 'press'" class="press-wrap">
|
||||
<view class="press-dumbbell left">{{ icon }}</view>
|
||||
<view class="press-dumbbell right">{{ icon }}</view>
|
||||
</view>
|
||||
|
||||
<!-- 哑铃侧平举：双臂张开 -->
|
||||
<view v-else-if="animationType === 'sidefly'" class="sidefly-wrap">
|
||||
<view class="sidefly-arm sidefly-left">
|
||||
<view class="sidefly-dumbbell">{{ icon }}</view>
|
||||
</view>
|
||||
<view class="sidefly-arm sidefly-right">
|
||||
<view class="sidefly-dumbbell">{{ icon }}</view>
|
||||
</view>
|
||||
</view>
|
||||
|
||||
<!-- 握力环：缩放 -->
|
||||
<view v-else-if="animationType === 'grip'" class="grip-ring">
|
||||
<view class="grip-ring-inner">{{ icon }}</view>
|
||||
</view>
|
||||
|
||||
<!-- 卷腹：身体折叠 -->
|
||||
<view v-else-if="animationType === 'crunch'" class="crunch-wrap">
|
||||
<view class="crunch-body">{{ icon }}</view>
|
||||
</view>
|
||||
</view>
|
||||
</view>
|
||||
</template>
|
||||
|
||||
<script setup lang="ts">
|
||||
import { computed } from 'vue'
|
||||
import type { AnimationType } from '../exercises'
|
||||
|
||||
interface Props {
|
||||
animationType: AnimationType
|
||||
bpm: number
|
||||
beatsPerRep?: number
|
||||
icon?: string
|
||||
isPlaying?: boolean
|
||||
}
|
||||
|
||||
const props = withDefaults(defineProps<Props>(), {
|
||||
beatsPerRep: 2,
|
||||
icon: '🏋',
|
||||
isPlaying: false,
|
||||
})
|
||||
|
||||
const cssVars = computed(() => {
|
||||
const repDurationMs = (60000 / props.bpm) * props.beatsPerRep
|
||||
return {
|
||||
'--rep-duration': `${repDurationMs}ms`,
|
||||
'--anim-state': props.isPlaying ? 'running' : 'paused',
|
||||
} as Record<string, string>
|
||||
})
|
||||
</script>
|
||||
|
||||
<style lang="scss" scoped>
|
||||
.exercise-anim {
|
||||
width: 100%;
|
||||
height: 480rpx;
|
||||
display: flex;
|
||||
align-items: center;
|
||||
justify-content: center;
|
||||
background: linear-gradient(135deg, #f0fdf4, #ecfeff);
|
||||
border-radius: 24rpx;
|
||||
overflow: hidden;
|
||||
}
|
||||
|
||||
.stage {
|
||||
width: 320rpx;
|
||||
height: 320rpx;
|
||||
position: relative;
|
||||
display: flex;
|
||||
align-items: center;
|
||||
justify-content: center;
|
||||
}
|
||||
|
||||
/* ===== 弯举 ===== */
|
||||
.curl-arm {
|
||||
width: 60rpx;
|
||||
height: 240rpx;
|
||||
background: #fbbf24;
|
||||
border-radius: 30rpx;
|
||||
position: relative;
|
||||
|
||||
.curl-forearm {
|
||||
width: 60rpx;
|
||||
height: 200rpx;
|
||||
background: #f59e0b;
|
||||
border-radius: 30rpx;
|
||||
position: absolute;
|
||||
bottom: 0;
|
||||
left: 0;
|
||||
transform-origin: bottom center;
|
||||
animation: curl-anim var(--rep-duration) ease-in-out infinite;
|
||||
animation-play-state: var(--anim-state);
|
||||
}
|
||||
|
||||
.curl-dumbbell {
|
||||
position: absolute;
|
||||
top: -20rpx;
|
||||
left: 50%;
|
||||
transform: translateX(-50%);
|
||||
font-size: 56rpx;
|
||||
}
|
||||
}
|
||||
@keyframes curl-anim {
|
||||
0%,
|
||||
100% {
|
||||
transform: rotate(0deg);
|
||||
}
|
||||
50% {
|
||||
transform: rotate(-115deg);
|
||||
}
|
||||
}
|
||||
|
||||
/* ===== 推举 ===== */
|
||||
.press-wrap {
|
||||
width: 100%;
|
||||
height: 100%;
|
||||
display: flex;
|
||||
justify-content: space-between;
|
||||
align-items: flex-end;
|
||||
padding: 0 20rpx;
|
||||
}
|
||||
.press-dumbbell {
|
||||
font-size: 88rpx;
|
||||
animation: press-anim var(--rep-duration) ease-in-out infinite;
|
||||
animation-play-state: var(--anim-state);
|
||||
}
|
||||
@keyframes press-anim {
|
||||
0%,
|
||||
100% {
|
||||
transform: translateY(80rpx);
|
||||
}
|
||||
50% {
|
||||
transform: translateY(-80rpx);
|
||||
}
|
||||
}
|
||||
|
||||
/* ===== 侧平举 ===== */
|
||||
.sidefly-wrap {
|
||||
position: relative;
|
||||
width: 100%;
|
||||
height: 100%;
|
||||
display: flex;
|
||||
align-items: center;
|
||||
justify-content: center;
|
||||
}
|
||||
.sidefly-arm {
|
||||
position: absolute;
|
||||
width: 140rpx;
|
||||
height: 24rpx;
|
||||
background: #f59e0b;
|
||||
border-radius: 12rpx;
|
||||
top: 50%;
|
||||
transform-origin: center right;
|
||||
animation: sidefly-left var(--rep-duration) ease-in-out infinite;
|
||||
animation-play-state: var(--anim-state);
|
||||
|
||||
&.sidefly-left {
|
||||
right: 50%;
|
||||
}
|
||||
&.sidefly-right {
|
||||
left: 50%;
|
||||
transform-origin: center left;
|
||||
animation-name: sidefly-right;
|
||||
}
|
||||
}
|
||||
.sidefly-dumbbell {
|
||||
position: absolute;
|
||||
top: -36rpx;
|
||||
font-size: 56rpx;
|
||||
}
|
||||
.sidefly-left .sidefly-dumbbell {
|
||||
left: -20rpx;
|
||||
}
|
||||
.sidefly-right .sidefly-dumbbell {
|
||||
right: -20rpx;
|
||||
}
|
||||
@keyframes sidefly-left {
|
||||
0%,
|
||||
100% {
|
||||
transform: rotate(80deg);
|
||||
}
|
||||
50% {
|
||||
transform: rotate(0deg);
|
||||
}
|
||||
}
|
||||
@keyframes sidefly-right {
|
||||
0%,
|
||||
100% {
|
||||
transform: rotate(-80deg);
|
||||
}
|
||||
50% {
|
||||
transform: rotate(0deg);
|
||||
}
|
||||
}
|
||||
|
||||
/* ===== 握力环 ===== */
|
||||
.grip-ring {
|
||||
width: 240rpx;
|
||||
height: 240rpx;
|
||||
animation: grip-anim var(--rep-duration) ease-in-out infinite;
|
||||
animation-play-state: var(--anim-state);
|
||||
border: 16rpx solid #22c55e;
|
||||
border-radius: 50%;
|
||||
display: flex;
|
||||
align-items: center;
|
||||
justify-content: center;
|
||||
background: rgba(34, 197, 94, 0.1);
|
||||
}
|
||||
.grip-ring-inner {
|
||||
font-size: 80rpx;
|
||||
}
|
||||
@keyframes grip-anim {
|
||||
0%,
|
||||
100% {
|
||||
transform: scale(1);
|
||||
}
|
||||
50% {
|
||||
transform: scale(0.65);
|
||||
}
|
||||
}
|
||||
|
||||
/* ===== 卷腹 ===== */
|
||||
.crunch-wrap {
|
||||
width: 280rpx;
|
||||
height: 280rpx;
|
||||
display: flex;
|
||||
align-items: flex-end;
|
||||
justify-content: center;
|
||||
}
|
||||
.crunch-body {
|
||||
font-size: 120rpx;
|
||||
animation: crunch-anim var(--rep-duration) ease-in-out infinite;
|
||||
animation-play-state: var(--anim-state);
|
||||
transform-origin: bottom center;
|
||||
}
|
||||
@keyframes crunch-anim {
|
||||
0%,
|
||||
100% {
|
||||
transform: scaleY(1) translateY(0);
|
||||
}
|
||||
50% {
|
||||
transform: scaleY(0.6) translateY(-10rpx);
|
||||
}
|
||||
}
|
||||
</style>
|
||||
@@ -0,0 +1,116 @@
|
||||
export type AnimationType =
|
||||
| 'curl'
|
||||
| 'press'
|
||||
| 'sidefly'
|
||||
| 'grip'
|
||||
| 'crunch'
|
||||
|
||||
export interface ExercisePreset {
|
||||
id: string
|
||||
name: string
|
||||
equipment: '哑铃' | '握力环' | '健身环' | '徒手'
|
||||
icon: string
|
||||
animationType: AnimationType
|
||||
description: string
|
||||
tips: string[]
|
||||
contraindication?: string
|
||||
|
||||
defaultBpm: number
|
||||
bpmMin: number
|
||||
bpmMax: number
|
||||
defaultSets: number
|
||||
defaultReps: number
|
||||
defaultRestSec: number
|
||||
|
||||
beatsPerRep: number
|
||||
}
|
||||
|
||||
export const EXERCISE_PRESETS: ExercisePreset[] = [
|
||||
{
|
||||
id: 'dumbbell-curl',
|
||||
name: '哑铃弯举',
|
||||
equipment: '哑铃',
|
||||
icon: '🏋',
|
||||
animationType: 'curl',
|
||||
description: '锻炼肱二头肌，注意肘部固定不动',
|
||||
tips: ['肘部贴紧身体', '上举吸气，下落呼气', '动作放慢，控制重量'],
|
||||
contraindication: '肘关节炎症急性期不宜',
|
||||
defaultBpm: 60,
|
||||
bpmMin: 40,
|
||||
bpmMax: 100,
|
||||
defaultSets: 3,
|
||||
defaultReps: 12,
|
||||
defaultRestSec: 60,
|
||||
beatsPerRep: 2,
|
||||
},
|
||||
{
|
||||
id: 'dumbbell-press',
|
||||
name: '哑铃推举',
|
||||
equipment: '哑铃',
|
||||
icon: '🏋',
|
||||
animationType: 'press',
|
||||
description: '锻炼肩部三角肌，核心保持收紧',
|
||||
tips: ['不要含胸驼背', '推举时呼气', '不要锁死肘关节'],
|
||||
contraindication: '肩袖损伤者请咨询医生',
|
||||
defaultBpm: 60,
|
||||
bpmMin: 40,
|
||||
bpmMax: 90,
|
||||
defaultSets: 3,
|
||||
defaultReps: 10,
|
||||
defaultRestSec: 90,
|
||||
beatsPerRep: 2,
|
||||
},
|
||||
{
|
||||
id: 'dumbbell-sidefly',
|
||||
name: '哑铃侧平举',
|
||||
equipment: '哑铃',
|
||||
icon: '🏋',
|
||||
animationType: 'sidefly',
|
||||
description: '锻炼三角肌中束，重量宜轻不宜重',
|
||||
tips: ['手肘微屈', '抬至与肩平齐即可', '想象用肩膀发力，不是手臂'],
|
||||
defaultBpm: 60,
|
||||
bpmMin: 40,
|
||||
bpmMax: 80,
|
||||
defaultSets: 3,
|
||||
defaultReps: 12,
|
||||
defaultRestSec: 60,
|
||||
beatsPerRep: 2,
|
||||
},
|
||||
{
|
||||
id: 'grip-ring',
|
||||
name: '握力环训练',
|
||||
equipment: '握力环',
|
||||
icon: '🟢',
|
||||
animationType: 'grip',
|
||||
description: '锻炼前臂屈肌群，改善握力',
|
||||
tips: ['完全握紧停顿 1 秒', '完全张开放松', '左右手交替'],
|
||||
defaultBpm: 80,
|
||||
bpmMin: 60,
|
||||
bpmMax: 120,
|
||||
defaultSets: 4,
|
||||
defaultReps: 20,
|
||||
defaultRestSec: 45,
|
||||
beatsPerRep: 2,
|
||||
},
|
||||
{
|
||||
id: 'crunch',
|
||||
name: '集中机（仰卧卷腹）',
|
||||
equipment: '健身环',
|
||||
icon: '💪',
|
||||
animationType: 'crunch',
|
||||
description: '锻炼腹直肌，借助健身环增加阻力',
|
||||
tips: ['下背贴地', '用腹部发力，不是脖子', '上抬呼气，下落吸气'],
|
||||
contraindication: '腰椎间盘突出急性期不宜',
|
||||
defaultBpm: 50,
|
||||
bpmMin: 40,
|
||||
bpmMax: 80,
|
||||
defaultSets: 3,
|
||||
defaultReps: 15,
|
||||
defaultRestSec: 60,
|
||||
beatsPerRep: 2,
|
||||
},
|
||||
]
|
||||
|
||||
export function getPresetById(id: string): ExercisePreset | undefined {
|
||||
return EXERCISE_PRESETS.find((e) => e.id === id)
|
||||
}
|
||||
@@ -0,0 +1,583 @@
|
||||
<template>
|
||||
<view class="training-page">
|
||||
<view class="header">
|
||||
<text class="title">练一练</text>
|
||||
<text class="subtitle">器械动作跟练</text>
|
||||
</view>
|
||||
|
||||
<view class="equipment-tabs">
|
||||
<view
|
||||
v-for="eq in equipmentList"
|
||||
:key="eq"
|
||||
class="equipment-tab"
|
||||
:class="{ active: currentEquipment === eq }"
|
||||
@click="onSwitchEquipment(eq)"
|
||||
>
|
||||
{{ eq }}
|
||||
</view>
|
||||
</view>
|
||||
|
||||
<scroll-view scroll-x class="exercise-scroll">
|
||||
<view class="exercise-list">
|
||||
<view
|
||||
v-for="ex in filteredExercises"
|
||||
:key="ex.id"
|
||||
class="exercise-card"
|
||||
:class="{ active: selectedId === ex.id }"
|
||||
@click="onSelect(ex.id)"
|
||||
>
|
||||
<text class="exercise-icon">{{ ex.icon }}</text>
|
||||
<text class="exercise-name">{{ ex.name }}</text>
|
||||
</view>
|
||||
</view>
|
||||
</scroll-view>
|
||||
|
||||
<view v-if="selected" class="exercise-detail">
|
||||
<exercise-anim
|
||||
:animation-type="selected.animationType"
|
||||
:bpm="bpm"
|
||||
:beats-per-rep="selected.beatsPerRep"
|
||||
:icon="selected.icon"
|
||||
:is-playing="metronomeIsPlaying"
|
||||
/>
|
||||
|
||||
<view class="beat-indicator">
|
||||
<view
|
||||
v-for="i in 4"
|
||||
:key="i"
|
||||
class="beat-dot"
|
||||
:class="{ active: ((beatIndex - 1) % 4) + 1 === i && metronomeIsPlaying }"
|
||||
/>
|
||||
</view>
|
||||
|
||||
<view class="meta-row">
|
||||
<text class="meta-label">{{ selected.description }}</text>
|
||||
</view>
|
||||
|
||||
<view class="settings">
|
||||
<view class="setting-row">
|
||||
<text class="setting-label">节奏</text>
|
||||
<slider
|
||||
:value="bpm"
|
||||
:min="selected.bpmMin"
|
||||
:max="selected.bpmMax"
|
||||
:step="2"
|
||||
block-size="24"
|
||||
active-color="#22c55e"
|
||||
@change="onBpmChange"
|
||||
/>
|
||||
<text class="setting-value">{{ bpm }} BPM</text>
|
||||
</view>
|
||||
|
||||
<view class="setting-row inline">
|
||||
<view class="inline-item">
|
||||
<text class="setting-label">组数</text>
|
||||
<view class="stepper">
|
||||
<text class="step-btn" @click="adjust('sets', -1)">-</text>
|
||||
<text class="step-val">{{ sets }}</text>
|
||||
<text class="step-btn" @click="adjust('sets', 1)">+</text>
|
||||
</view>
|
||||
</view>
|
||||
<view class="inline-item">
|
||||
<text class="setting-label">次数</text>
|
||||
<view class="stepper">
|
||||
<text class="step-btn" @click="adjust('reps', -1)">-</text>
|
||||
<text class="step-val">{{ reps }}</text>
|
||||
<text class="step-btn" @click="adjust('reps', 1)">+</text>
|
||||
</view>
|
||||
</view>
|
||||
<view class="inline-item">
|
||||
<text class="setting-label">休息(秒)</text>
|
||||
<view class="stepper">
|
||||
<text class="step-btn" @click="adjust('rest', -15)">-</text>
|
||||
<text class="step-val">{{ restSec }}</text>
|
||||
<text class="step-btn" @click="adjust('rest', 15)">+</text>
|
||||
</view>
|
||||
</view>
|
||||
</view>
|
||||
</view>
|
||||
|
||||
<view v-if="!isTraining && !isResting && !isDone" class="action-row">
|
||||
<button class="btn-primary" @click="onStart">开始训练</button>
|
||||
</view>
|
||||
|
||||
<view v-if="isTraining" class="status-card training">
|
||||
<text class="status-title">训练中</text>
|
||||
<text class="status-line">第 {{ currentSet }} / {{ totalSets }} 组</text>
|
||||
<text class="status-line big">{{ currentRep }} / {{ totalReps }}</text>
|
||||
<view class="action-row">
|
||||
<button class="btn-secondary" @click="onStop">停止</button>
|
||||
</view>
|
||||
</view>
|
||||
|
||||
<view v-if="isResting" class="status-card resting">
|
||||
<text class="status-title">休息中</text>
|
||||
<text class="status-line big">{{ restRemainingSec }}s</text>
|
||||
<view class="action-row">
|
||||
<button class="btn-secondary" @click="onSkipRest">跳过休息</button>
|
||||
<button class="btn-text" @click="onStop">结束训练</button>
|
||||
</view>
|
||||
</view>
|
||||
|
||||
<view v-if="isDone" class="status-card done">
|
||||
<text class="status-title">训练完成 🎉</text>
|
||||
<text class="status-line">共 {{ totalSets }} 组 × {{ totalReps }} 次</text>
|
||||
<view class="action-row">
|
||||
<button class="btn-primary" @click="onStart">再来一次</button>
|
||||
</view>
|
||||
</view>
|
||||
|
||||
<view class="tips-card">
|
||||
<text class="tips-title">动作要领</text>
|
||||
<text v-for="(tip, i) in selected.tips" :key="i" class="tips-item">
|
||||
• {{ tip }}
|
||||
</text>
|
||||
<text v-if="selected.contraindication" class="tips-warn">
|
||||
⚠ {{ selected.contraindication }}
|
||||
</text>
|
||||
</view>
|
||||
</view>
|
||||
</view>
|
||||
</template>
|
||||
|
||||
<script setup lang="ts">
|
||||
import { ref, computed, watch, onUnmounted } from 'vue'
|
||||
import { onShow, onHide } from '@dcloudio/uni-app'
|
||||
import ExerciseAnim from './components/exercise-anim.vue'
|
||||
import { EXERCISE_PRESETS, getPresetById } from './exercises'
|
||||
import type { ExercisePreset } from './exercises'
|
||||
import { useMetronome } from '@/hooks/useMetronome'
|
||||
import { useTrainingSession } from '@/hooks/useTrainingSession'
|
||||
import { useVoiceCoach } from '@/hooks/useVoiceCoach'
|
||||
import { useTrainingBgm } from '@/hooks/useTrainingBgm'
|
||||
|
||||
const equipmentList = ['哑铃', '握力环', '健身环', '徒手'] as const
|
||||
type Equipment = (typeof equipmentList)[number]
|
||||
|
||||
const currentEquipment = ref<Equipment>('哑铃')
|
||||
const selectedId = ref<string>(EXERCISE_PRESETS[0].id)
|
||||
|
||||
const filteredExercises = computed(() =>
|
||||
EXERCISE_PRESETS.filter((e) => e.equipment === currentEquipment.value),
|
||||
)
|
||||
|
||||
const selected = computed<ExercisePreset | undefined>(() =>
|
||||
getPresetById(selectedId.value),
|
||||
)
|
||||
|
||||
const bpm = ref<number>(60)
|
||||
const sets = ref<number>(3)
|
||||
const reps = ref<number>(12)
|
||||
const restSec = ref<number>(60)
|
||||
|
||||
watch(
|
||||
selected,
|
||||
(val) => {
|
||||
if (!val) return
|
||||
bpm.value = val.defaultBpm
|
||||
sets.value = val.defaultSets
|
||||
reps.value = val.defaultReps
|
||||
restSec.value = val.defaultRestSec
|
||||
},
|
||||
{ immediate: true },
|
||||
)
|
||||
|
||||
const voice = useVoiceCoach()
|
||||
const bgm = useTrainingBgm()
|
||||
|
||||
const session = useTrainingSession()
|
||||
const {
|
||||
currentSet,
|
||||
currentRep,
|
||||
restRemainingSec,
|
||||
totalReps,
|
||||
totalSets,
|
||||
isTraining,
|
||||
isResting,
|
||||
isDone,
|
||||
} = session
|
||||
|
||||
const metronome = useMetronome({
|
||||
initialBpm: bpm.value,
|
||||
onBeat: () => session.onBeat(),
|
||||
})
|
||||
const { beatIndex, isPlaying: metronomeIsPlaying } = metronome
|
||||
|
||||
watch(bpm, (v) => metronome.setBpm(v))
|
||||
|
||||
const onSwitchEquipment = (eq: Equipment) => {
|
||||
if (isTraining.value || isResting.value) return
|
||||
currentEquipment.value = eq
|
||||
const first = EXERCISE_PRESETS.find((e) => e.equipment === eq)
|
||||
if (first) selectedId.value = first.id
|
||||
}
|
||||
|
||||
const onSelect = (id: string) => {
|
||||
if (isTraining.value || isResting.value) return
|
||||
selectedId.value = id
|
||||
}
|
||||
|
||||
const onBpmChange = (e: any) => {
|
||||
const v = e.detail?.value ?? e
|
||||
bpm.value = Number(v)
|
||||
}
|
||||
|
||||
const adjust = (key: 'sets' | 'reps' | 'rest', delta: number) => {
|
||||
if (isTraining.value || isResting.value) return
|
||||
if (key === 'sets') sets.value = Math.max(1, Math.min(10, sets.value + delta))
|
||||
if (key === 'reps') reps.value = Math.max(1, Math.min(50, reps.value + delta))
|
||||
if (key === 'rest') restSec.value = Math.max(0, Math.min(300, restSec.value + delta))
|
||||
}
|
||||
|
||||
const onStart = () => {
|
||||
if (!selected.value) return
|
||||
uni.setKeepScreenOn({ keepScreenOn: true })
|
||||
|
||||
voice.speakPrompt('start')
|
||||
|
||||
session.start({
|
||||
sets: sets.value,
|
||||
reps: reps.value,
|
||||
restSec: restSec.value,
|
||||
beatsPerRep: selected.value.beatsPerRep,
|
||||
onRepComplete: (rep, total) => {
|
||||
if (rep <= 30) voice.speakNumber(rep)
|
||||
if (rep === total - 1) voice.speakPrompt('last-rep')
|
||||
},
|
||||
onSetComplete: (set, total) => {
|
||||
if (set < total) voice.speakPrompt('keep-it-up')
|
||||
},
|
||||
onEnterRest: () => {
|
||||
metronome.stop()
|
||||
voice.speakPrompt('rest')
|
||||
bgm.switchTo('resting')
|
||||
},
|
||||
onExitRest: () => {
|
||||
voice.speakPrompt('next-set')
|
||||
bgm.switchTo('training')
|
||||
metronome.start()
|
||||
},
|
||||
onDone: () => {
|
||||
metronome.stop()
|
||||
bgm.switchTo('none')
|
||||
voice.speakPrompt('good-job')
|
||||
uni.setKeepScreenOn({ keepScreenOn: false })
|
||||
},
|
||||
})
|
||||
|
||||
bgm.switchTo('training')
|
||||
metronome.start()
|
||||
}
|
||||
|
||||
const onStop = () => {
|
||||
metronome.stop()
|
||||
session.stop()
|
||||
bgm.switchTo('none')
|
||||
uni.setKeepScreenOn({ keepScreenOn: false })
|
||||
}
|
||||
|
||||
const onSkipRest = () => {
|
||||
session.skipRest()
|
||||
}
|
||||
|
||||
onHide(() => {
|
||||
if (isTraining.value || isResting.value) {
|
||||
onStop()
|
||||
}
|
||||
})
|
||||
|
||||
onUnmounted(() => {
|
||||
uni.setKeepScreenOn({ keepScreenOn: false })
|
||||
})
|
||||
</script>
|
||||
|
||||
<style lang="scss" scoped>
|
||||
.training-page {
|
||||
min-height: 100vh;
|
||||
background: #f9fafb;
|
||||
padding: 32rpx 24rpx 80rpx;
|
||||
}
|
||||
|
||||
.header {
|
||||
display: flex;
|
||||
flex-direction: column;
|
||||
align-items: flex-start;
|
||||
margin-bottom: 24rpx;
|
||||
|
||||
.title {
|
||||
font-size: 44rpx;
|
||||
font-weight: 700;
|
||||
color: #111827;
|
||||
}
|
||||
.subtitle {
|
||||
font-size: 26rpx;
|
||||
color: #6b7280;
|
||||
margin-top: 6rpx;
|
||||
}
|
||||
}
|
||||
|
||||
.equipment-tabs {
|
||||
display: flex;
|
||||
gap: 16rpx;
|
||||
margin-bottom: 24rpx;
|
||||
overflow-x: auto;
|
||||
|
||||
.equipment-tab {
|
||||
flex-shrink: 0;
|
||||
padding: 14rpx 32rpx;
|
||||
background: #fff;
|
||||
border-radius: 32rpx;
|
||||
font-size: 28rpx;
|
||||
color: #4b5563;
|
||||
border: 2rpx solid transparent;
|
||||
|
||||
&.active {
|
||||
background: #22c55e;
|
||||
color: #fff;
|
||||
border-color: #22c55e;
|
||||
}
|
||||
}
|
||||
}
|
||||
|
||||
.exercise-scroll {
|
||||
width: 100%;
|
||||
margin-bottom: 24rpx;
|
||||
}
|
||||
|
||||
.exercise-list {
|
||||
display: flex;
|
||||
gap: 16rpx;
|
||||
padding-right: 16rpx;
|
||||
}
|
||||
|
||||
.exercise-card {
|
||||
flex-shrink: 0;
|
||||
width: 160rpx;
|
||||
padding: 20rpx 12rpx;
|
||||
background: #fff;
|
||||
border-radius: 16rpx;
|
||||
text-align: center;
|
||||
border: 2rpx solid transparent;
|
||||
|
||||
&.active {
|
||||
border-color: #22c55e;
|
||||
background: #f0fdf4;
|
||||
}
|
||||
|
||||
.exercise-icon {
|
||||
display: block;
|
||||
font-size: 56rpx;
|
||||
margin-bottom: 8rpx;
|
||||
}
|
||||
.exercise-name {
|
||||
font-size: 24rpx;
|
||||
color: #374151;
|
||||
}
|
||||
}
|
||||
|
||||
.exercise-detail {
|
||||
display: flex;
|
||||
flex-direction: column;
|
||||
gap: 24rpx;
|
||||
}
|
||||
|
||||
.beat-indicator {
|
||||
display: flex;
|
||||
justify-content: center;
|
||||
gap: 16rpx;
|
||||
padding: 8rpx 0;
|
||||
|
||||
.beat-dot {
|
||||
width: 16rpx;
|
||||
height: 16rpx;
|
||||
border-radius: 50%;
|
||||
background: #d1d5db;
|
||||
transition: transform 0.15s, background 0.15s;
|
||||
|
||||
&.active {
|
||||
background: #22c55e;
|
||||
transform: scale(1.6);
|
||||
}
|
||||
}
|
||||
}
|
||||
|
||||
.meta-row {
|
||||
.meta-label {
|
||||
font-size: 26rpx;
|
||||
color: #6b7280;
|
||||
text-align: center;
|
||||
display: block;
|
||||
}
|
||||
}
|
||||
|
||||
.settings {
|
||||
background: #fff;
|
||||
border-radius: 20rpx;
|
||||
padding: 24rpx;
|
||||
display: flex;
|
||||
flex-direction: column;
|
||||
gap: 24rpx;
|
||||
}
|
||||
|
||||
.setting-row {
|
||||
display: flex;
|
||||
align-items: center;
|
||||
gap: 16rpx;
|
||||
|
||||
.setting-label {
|
||||
font-size: 26rpx;
|
||||
color: #4b5563;
|
||||
min-width: 80rpx;
|
||||
}
|
||||
.setting-value {
|
||||
font-size: 26rpx;
|
||||
color: #22c55e;
|
||||
font-weight: 600;
|
||||
min-width: 120rpx;
|
||||
text-align: right;
|
||||
}
|
||||
slider {
|
||||
flex: 1;
|
||||
}
|
||||
|
||||
&.inline {
|
||||
justify-content: space-between;
|
||||
gap: 8rpx;
|
||||
}
|
||||
}
|
||||
|
||||
.inline-item {
|
||||
display: flex;
|
||||
flex-direction: column;
|
||||
align-items: center;
|
||||
gap: 8rpx;
|
||||
flex: 1;
|
||||
}
|
||||
|
||||
.stepper {
|
||||
display: flex;
|
||||
align-items: center;
|
||||
gap: 12rpx;
|
||||
|
||||
.step-btn {
|
||||
width: 48rpx;
|
||||
height: 48rpx;
|
||||
line-height: 48rpx;
|
||||
text-align: center;
|
||||
background: #f3f4f6;
|
||||
border-radius: 24rpx;
|
||||
font-size: 32rpx;
|
||||
color: #4b5563;
|
||||
}
|
||||
.step-val {
|
||||
font-size: 30rpx;
|
||||
font-weight: 600;
|
||||
color: #111827;
|
||||
min-width: 56rpx;
|
||||
text-align: center;
|
||||
}
|
||||
}
|
||||
|
||||
.action-row {
|
||||
display: flex;
|
||||
gap: 16rpx;
|
||||
justify-content: center;
|
||||
|
||||
button {
|
||||
flex: 1;
|
||||
max-width: 320rpx;
|
||||
}
|
||||
}
|
||||
|
||||
.btn-primary {
|
||||
background: #22c55e;
|
||||
color: #fff;
|
||||
border-radius: 999rpx;
|
||||
font-size: 30rpx;
|
||||
height: 88rpx;
|
||||
line-height: 88rpx;
|
||||
border: none;
|
||||
}
|
||||
|
||||
.btn-secondary {
|
||||
background: #fff;
|
||||
color: #22c55e;
|
||||
border: 2rpx solid #22c55e;
|
||||
border-radius: 999rpx;
|
||||
font-size: 28rpx;
|
||||
height: 80rpx;
|
||||
line-height: 76rpx;
|
||||
}
|
||||
|
||||
.btn-text {
|
||||
background: transparent;
|
||||
color: #ef4444;
|
||||
font-size: 26rpx;
|
||||
height: 80rpx;
|
||||
line-height: 80rpx;
|
||||
border: none;
|
||||
}
|
||||
|
||||
.status-card {
|
||||
background: #fff;
|
||||
border-radius: 20rpx;
|
||||
padding: 32rpx 24rpx;
|
||||
text-align: center;
|
||||
display: flex;
|
||||
flex-direction: column;
|
||||
gap: 12rpx;
|
||||
align-items: center;
|
||||
|
||||
&.training {
|
||||
background: linear-gradient(135deg, #f0fdf4, #ecfeff);
|
||||
}
|
||||
&.resting {
|
||||
background: linear-gradient(135deg, #fef3c7, #fef9c3);
|
||||
}
|
||||
&.done {
|
||||
background: linear-gradient(135deg, #dbeafe, #ede9fe);
|
||||
}
|
||||
|
||||
.status-title {
|
||||
font-size: 30rpx;
|
||||
color: #4b5563;
|
||||
font-weight: 600;
|
||||
}
|
||||
.status-line {
|
||||
font-size: 28rpx;
|
||||
color: #6b7280;
|
||||
&.big {
|
||||
font-size: 64rpx;
|
||||
color: #111827;
|
||||
font-weight: 700;
|
||||
}
|
||||
}
|
||||
}
|
||||
|
||||
.tips-card {
|
||||
background: #fff;
|
||||
border-radius: 20rpx;
|
||||
padding: 24rpx;
|
||||
display: flex;
|
||||
flex-direction: column;
|
||||
gap: 8rpx;
|
||||
|
||||
.tips-title {
|
||||
font-size: 28rpx;
|
||||
font-weight: 600;
|
||||
color: #111827;
|
||||
margin-bottom: 8rpx;
|
||||
}
|
||||
.tips-item {
|
||||
font-size: 26rpx;
|
||||
color: #4b5563;
|
||||
line-height: 1.6;
|
||||
}
|
||||
.tips-warn {
|
||||
font-size: 26rpx;
|
||||
color: #ef4444;
|
||||
margin-top: 12rpx;
|
||||
line-height: 1.6;
|
||||
}
|
||||
}
|
||||
</style>
|
||||
@@ -0,0 +1,100 @@
|
||||
# 训练模块静态资源
|
||||
|
||||
本目录用于存放"练一练"功能的所有音频素材。
|
||||
|
||||
## 目录结构
|
||||
|
||||
```
|
||||
src/static/training/
|
||||
├── audio/
|
||||
│ └── click.mp3 # 节拍器主音（短促金属敲击声，约 50ms）
|
||||
├── voice/
|
||||
│ ├── numbers/
|
||||
│ │ └── 1.mp3 ~ 30.mp3 # 数字报数
|
||||
│ └── prompts/
|
||||
│ ├── start.mp3
|
||||
│ ├── ready.mp3
|
||||
│ ├── rest.mp3
|
||||
│ ├── next-set.mp3
|
||||
│ ├── last-rep.mp3
|
||||
│ ├── keep-it-up.mp3
|
||||
│ ├── good-job.mp3
|
||||
│ ├── breathe-in.mp3
|
||||
│ └── breathe-out.mp3
|
||||
└── bgm/
|
||||
├── train-light.mp3 # 训练时背景乐（轻快有节奏感）
|
||||
└── rest-meditation.mp3 # 休息时背景乐（舒缓冥想）
|
||||
```
|
||||
|
||||
## 准备步骤
|
||||
|
||||
### 1. 语音素材（小米 MiMo TTS 自动生成）
|
||||
|
||||
需要 Node 18+（用内置 `fetch`）。先准备小米 MiMo API Key：
|
||||
|
||||
- 文档: https://platform.xiaomimimo.com/
|
||||
- API Key 形如 `sk-xxxxxxxx`
|
||||
|
||||
```bash
|
||||
export MIMO_API_KEY=sk-your-key-here
|
||||
|
||||
cd uniapp
|
||||
node scripts/generate-voice.mjs
|
||||
```
|
||||
|
||||
会自动调用 `mimo-v2.5-tts` 模型生成 39 个 mp3（30 个数字 + 9 个口令）到 `voice/` 目录。
|
||||
|
||||
**可选参数**：
|
||||
|
||||
```bash
|
||||
# 换音色（默认 冰糖；可选：冰糖/茉莉/苏打/白桦/Mia/Chloe/Milo/Dean）
|
||||
node scripts/generate-voice.mjs --voice 茉莉
|
||||
|
||||
# 换格式（默认 mp3，需要跟 hooks/useVoiceCoach.ts 里的 .mp3 后缀对应）
|
||||
node scripts/generate-voice.mjs --format wav
|
||||
|
||||
# 强制重新生成（默认存在则跳过）
|
||||
node scripts/generate-voice.mjs --force
|
||||
```
|
||||
|
||||
**音色推荐**（中文女声更适合健身教练）：
|
||||
- `冰糖`：温柔甜美，亲和力强（默认）
|
||||
- `茉莉`：清爽利落，有"运动博主"感
|
||||
- `苏打`：年轻男声，有力量感
|
||||
- `白桦`：成熟男声，沉稳
|
||||
|
||||
### 2. 节拍器 click 音
|
||||
|
||||
任意金属敲击 / 木鱼短音皆可，要求：
|
||||
- 时长 30-100ms
|
||||
- 单声道，44.1kHz
|
||||
- 文件 < 10KB
|
||||
|
||||
推荐来源：
|
||||
- [freesound.org](https://freesound.org) 搜 "click" / "tick"
|
||||
- [pixabay.com/sound-effects](https://pixabay.com/sound-effects/) 搜 "metronome"
|
||||
|
||||
### 3. 背景音乐
|
||||
|
||||
每首 30 秒~2 分钟即可（loop 后听不出接缝）。
|
||||
|
||||
推荐来源（免费可商用）：
|
||||
- [pixabay.com/music](https://pixabay.com/music) 搜 "calm" / "meditation" / "lofi"
|
||||
- [freemusicarchive.org](https://freemusicarchive.org)
|
||||
- [bensound.com](https://bensound.com)（含署名）
|
||||
|
||||
文件大小建议 < 1MB（mp3 128kbps 单声道即可）。
|
||||
|
||||
## 在代码里被引用的位置
|
||||
|
||||
- `src/hooks/useMetronome.ts` → `audio/click.mp3`
|
||||
- `src/hooks/useVoiceCoach.ts` → `voice/numbers/*.mp3`、`voice/prompts/*.mp3`
|
||||
- `src/hooks/useTrainingBgm.ts` → `bgm/*.mp3`
|
||||
|
||||
如需修改路径，修改对应 hook 文件里的常量即可。
|
||||
|
||||
## 注意事项
|
||||
|
||||
- 微信小程序对单个文件大小有 10MB 上限，本目录所有文件加起来建议控制在 5MB 以内。
|
||||
- 小程序整包大小限制（主包 2MB / 总包 20MB），如果资源较大建议放 CDN 而非本地 static。
|
||||
- 把 `useVoiceCoach.ts` 里的 `VOICE_BASE` 改成 CDN URL 即可。
|
||||
Reference in New Issue
Block a user