update
This commit is contained in:
@@ -16,7 +16,7 @@
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<view class="menu-item" @click="goto('/training/pages/grip-ring')">
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<view class="menu-icon menu-icon--grip">
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<text class="menu-icon-text">🟢</text>
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<view class="grip-ring-shape" />
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</view>
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<view class="menu-info">
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<text class="menu-title">握力环</text>
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@@ -263,8 +263,8 @@ $brand-light: #34d399;
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background: linear-gradient(140deg, $brand-light, $brand-deep);
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}
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&--grip {
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background: linear-gradient(140deg, #86efac, #22c55e);
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box-shadow: 0 2rpx 8rpx rgba(34, 197, 94, 0.36);
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background: linear-gradient(140deg, #5eead4, #14b8a6);
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box-shadow: 0 2rpx 8rpx rgba(20, 184, 166, 0.36);
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}
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&--metro {
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background: linear-gradient(140deg, #fbbf24, #d97706);
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@@ -278,6 +278,17 @@ $brand-light: #34d399;
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line-height: 1;
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}
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/* 握力环小 icon: 白色描边的环(甜甜圈) */
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.grip-ring-shape {
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width: 32rpx;
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height: 32rpx;
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border-radius: 50%;
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border: 7rpx solid #fff;
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box-shadow:
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0 1rpx 2rpx rgba(0, 0, 0, 0.18),
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inset 0 1rpx 2rpx rgba(255, 255, 255, 0.6);
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}
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/* 节拍器小 icon: 3 根高低柱模拟均衡器/节拍 */
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.metro-bar {
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width: 4rpx;
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@@ -111,10 +111,43 @@
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</view>
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</view>
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<!-- ===== 动作要领 ===== -->
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<view class="tips-strip">
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<view v-for="(tip, i) in TIPS" :key="i" class="tip-chip">
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<text class="tip-text">{{ tip }}</text>
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<!-- ===== 视频教学入口 ===== -->
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<view class="tutorial-card" @click="openTutorial">
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<view class="tutorial-icon">
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<view class="tutorial-play-triangle" />
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</view>
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<view class="tutorial-info">
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<text class="tutorial-title">观看动作示范</text>
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<text class="tutorial-sub">视频教学 · 学会正确握法</text>
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</view>
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<text class="tutorial-arrow">›</text>
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</view>
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<!-- ===== 视频教学弹层 ===== -->
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<view v-if="showTutorial" class="tutorial-mask" @click="closeTutorial">
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<view class="tutorial-modal" @click.stop>
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<view class="tutorial-header">
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<text class="tutorial-modal-title">动作示范</text>
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<view class="tutorial-close" @click="closeTutorial">
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<text class="tutorial-close-icon">×</text>
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</view>
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</view>
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<video
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class="tutorial-video"
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:src="TUTORIAL_VIDEO_URL"
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controls
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autoplay
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loop
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object-fit="contain"
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show-center-play-btn
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/>
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<view class="tutorial-tips">
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<text class="tutorial-tips-title">关键要领</text>
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<view v-for="(tip, i) in TIPS" :key="i" class="tutorial-tip-item">
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<view class="tip-dot" />
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<text class="tip-content">{{ tip }}</text>
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</view>
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</view>
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</view>
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</view>
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@@ -210,6 +243,9 @@ const PRESET_ICONS: Record<PresetId, string> = {
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const TIPS = ['握紧停 1 秒', '完全放松', '左右手交替'] as const
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// 视频教学
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const TUTORIAL_VIDEO_URL = 'https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/video/20260528/20260528173911bf6f93386.mp4'
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interface TargetOption {
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minutes: 0 | 5 | 10 | 15
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label: string
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@@ -291,6 +327,7 @@ const targetMinutes = ref<0 | 5 | 10 | 15>(0) // 训练目标(0=自由)
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const gripCanvasRef = ref<any>(null)
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const showRewardPopup = ref(false)
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const showSummary = ref(false)
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const showTutorial = ref(false) // 视频教学弹层
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const currentReward = ref<RewardConfig>(REWARDS[0])
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const crushAudioCtx = ref<UniApp.InnerAudioContext | null>(null)
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const bgmAudioCtx = ref<UniApp.InnerAudioContext | null>(null)
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@@ -550,6 +587,20 @@ function dismissSummary() {
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showSummary.value = false
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}
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// 打开视频教学(避免与 BGM 音轨冲突)
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function openTutorial() {
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stopBgm()
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showTutorial.value = true
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}
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function closeTutorial() {
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showTutorial.value = false
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// 训练中且 BGM 开关开着 → 恢复 BGM
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if (isPlaying.value && bgmEnabled.value) {
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startBgm()
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}
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}
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function onContinue() {
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showSummary.value = false
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startTrainingInternal()
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@@ -618,22 +669,22 @@ onShareTimeline(() => ({
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}))
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onHide(() => {
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if (isPlaying.value) {
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metronome.stop()
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stopBgm()
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stopTimer()
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uni.setKeepScreenOn({ keepScreenOn: false })
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// 切出页面 → 自动暂停训练 + 强制停掉所有音频
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// 不依赖 isPlaying 判断: 暂停/结算态也可能有未释放的音频实例
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// requiredBackgroundModes:['audio'] 下,InnerAudioContext.pause 不一定立即生效,这里用 stop+destroy 兜底
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try { metronome.stop() } catch (_) {}
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stopTimer()
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uni.setKeepScreenOn({ keepScreenOn: false })
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if (bgmAudioCtx.value) {
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try { bgmAudioCtx.value.stop() } catch (_) {}
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try { bgmAudioCtx.value.destroy() } catch (_) {}
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bgmAudioCtx.value = null
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}
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if (crushAudioCtx.value) {
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try {
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crushAudioCtx.value.destroy()
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} catch (_) {}
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}
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if (bgmAudioCtx.value) {
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try {
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bgmAudioCtx.value.destroy()
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} catch (_) {}
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bgmAudioCtx.value = null
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try { crushAudioCtx.value.stop() } catch (_) {}
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try { crushAudioCtx.value.destroy() } catch (_) {}
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crushAudioCtx.value = null
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}
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})
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</script>
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@@ -1139,26 +1190,190 @@ $shadow-sm: 0 4rpx 12rpx rgba(15, 23, 42, 0.04);
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}
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/* ============================================================
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* 动作要领条
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* 视频教学入口卡片
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* ============================================================ */
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.tips-strip {
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.tutorial-card {
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display: flex;
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flex-wrap: wrap;
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gap: 10rpx;
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align-items: center;
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gap: 16rpx;
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padding: 18rpx 24rpx 18rpx 18rpx;
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background: linear-gradient(135deg, #ffffff 0%, #f0fdfa 100%);
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border-radius: 24rpx;
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border: 2rpx solid rgba(20, 184, 166, 0.18);
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box-shadow:
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0 4rpx 16rpx rgba(15, 23, 42, 0.04),
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0 1rpx 0 rgba(255, 255, 255, 0.9) inset;
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transition: transform 0.15s;
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&:active {
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transform: scale(0.98);
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background: linear-gradient(135deg, #f0fdfa 0%, #ecfeff 100%);
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}
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}
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.tutorial-icon {
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width: 72rpx;
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height: 72rpx;
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border-radius: 50%;
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background: linear-gradient(140deg, $brand 0%, $brand-deep 100%);
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display: flex;
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align-items: center;
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justify-content: center;
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flex-shrink: 0;
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box-shadow: 0 4rpx 12rpx rgba(20, 184, 166, 0.35);
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}
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.tip-chip {
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padding: 10rpx 20rpx;
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background: rgba(255, 255, 255, 0.7);
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border-radius: 999rpx;
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border: 2rpx solid $card-border;
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.tutorial-play-triangle {
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width: 0;
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height: 0;
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border-left: 22rpx solid #fff;
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border-top: 14rpx solid transparent;
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border-bottom: 14rpx solid transparent;
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margin-left: 6rpx;
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}
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.tip-text {
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.tutorial-info {
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flex: 1;
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display: flex;
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flex-direction: column;
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gap: 4rpx;
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min-width: 0;
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}
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.tutorial-title {
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font-size: 28rpx;
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font-weight: 700;
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color: $text-1;
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letter-spacing: 1rpx;
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}
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.tutorial-sub {
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font-size: 22rpx;
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color: $text-3;
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letter-spacing: 0.5rpx;
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}
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.tutorial-arrow {
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font-size: 36rpx;
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color: #cbd5e1;
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font-weight: 300;
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line-height: 1;
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flex-shrink: 0;
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}
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/* ============================================================
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* 视频教学弹层
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* ============================================================ */
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.tutorial-mask {
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position: fixed;
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inset: 0;
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background: rgba(15, 23, 42, 0.65);
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backdrop-filter: blur(8rpx);
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display: flex;
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align-items: center;
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justify-content: center;
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z-index: 950;
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padding: 0 24rpx;
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animation: fade-in 0.2s ease;
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}
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.tutorial-modal {
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width: 100%;
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max-width: 700rpx;
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background: #fff;
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border-radius: 28rpx;
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overflow: hidden;
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display: flex;
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flex-direction: column;
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animation: tutorial-pop 0.25s cubic-bezier(0.34, 1.56, 0.64, 1);
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}
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@keyframes tutorial-pop {
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from {
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transform: scale(0.92);
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opacity: 0;
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}
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to {
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transform: scale(1);
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opacity: 1;
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}
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}
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.tutorial-header {
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display: flex;
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align-items: center;
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justify-content: space-between;
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padding: 24rpx 28rpx 16rpx;
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}
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.tutorial-modal-title {
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font-size: 32rpx;
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font-weight: 700;
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color: $text-1;
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letter-spacing: 1rpx;
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}
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.tutorial-close {
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width: 56rpx;
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height: 56rpx;
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border-radius: 50%;
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display: flex;
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align-items: center;
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justify-content: center;
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background: #f1f5f9;
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&:active {
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background: #e2e8f0;
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}
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}
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.tutorial-close-icon {
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font-size: 40rpx;
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color: $text-2;
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line-height: 1.3;
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line-height: 1;
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font-weight: 300;
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}
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.tutorial-video {
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width: 100%;
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// 视频源 720×720 方形, 容器同比贴合避免左右黑边
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// modal max-width = 700rpx, 这里也用 700rpx 完美 1:1
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height: 700rpx;
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background: #000;
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}
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.tutorial-tips {
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padding: 24rpx 28rpx 32rpx;
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display: flex;
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flex-direction: column;
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gap: 12rpx;
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}
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.tutorial-tips-title {
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font-size: 24rpx;
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color: $text-3;
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letter-spacing: 1rpx;
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margin-bottom: 4rpx;
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}
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.tutorial-tip-item {
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display: flex;
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align-items: center;
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gap: 12rpx;
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}
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.tip-dot {
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width: 8rpx;
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height: 8rpx;
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border-radius: 50%;
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background: $brand;
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flex-shrink: 0;
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}
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.tip-content {
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font-size: 26rpx;
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color: $text-2;
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line-height: 1.5;
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}
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/* ============================================================
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