This commit is contained in:
2026-05-28 17:44:30 +08:00
parent 6cb8688587
commit 9f3db8f281
2 changed files with 258 additions and 32 deletions
@@ -16,7 +16,7 @@
<view class="menu-item" @click="goto('/training/pages/grip-ring')">
<view class="menu-icon menu-icon--grip">
<text class="menu-icon-text">🟢</text>
<view class="grip-ring-shape" />
</view>
<view class="menu-info">
<text class="menu-title">握力环</text>
@@ -263,8 +263,8 @@ $brand-light: #34d399;
background: linear-gradient(140deg, $brand-light, $brand-deep);
}
&--grip {
background: linear-gradient(140deg, #86efac, #22c55e);
box-shadow: 0 2rpx 8rpx rgba(34, 197, 94, 0.36);
background: linear-gradient(140deg, #5eead4, #14b8a6);
box-shadow: 0 2rpx 8rpx rgba(20, 184, 166, 0.36);
}
&--metro {
background: linear-gradient(140deg, #fbbf24, #d97706);
@@ -278,6 +278,17 @@ $brand-light: #34d399;
line-height: 1;
}
/* 握力环小 icon: 白色描边的环(甜甜圈) */
.grip-ring-shape {
width: 32rpx;
height: 32rpx;
border-radius: 50%;
border: 7rpx solid #fff;
box-shadow:
0 1rpx 2rpx rgba(0, 0, 0, 0.18),
inset 0 1rpx 2rpx rgba(255, 255, 255, 0.6);
}
/* 节拍器小 icon: 3 根高低柱模拟均衡器/节拍 */
.metro-bar {
width: 4rpx;
+244 -29
View File
@@ -111,10 +111,43 @@
</view>
</view>
<!-- ===== 动作要领 ===== -->
<view class="tips-strip">
<view v-for="(tip, i) in TIPS" :key="i" class="tip-chip">
<text class="tip-text">{{ tip }}</text>
<!-- ===== 视频教学入口 ===== -->
<view class="tutorial-card" @click="openTutorial">
<view class="tutorial-icon">
<view class="tutorial-play-triangle" />
</view>
<view class="tutorial-info">
<text class="tutorial-title">观看动作示范</text>
<text class="tutorial-sub">视频教学 · 学会正确握法</text>
</view>
<text class="tutorial-arrow"></text>
</view>
<!-- ===== 视频教学弹层 ===== -->
<view v-if="showTutorial" class="tutorial-mask" @click="closeTutorial">
<view class="tutorial-modal" @click.stop>
<view class="tutorial-header">
<text class="tutorial-modal-title">动作示范</text>
<view class="tutorial-close" @click="closeTutorial">
<text class="tutorial-close-icon">×</text>
</view>
</view>
<video
class="tutorial-video"
:src="TUTORIAL_VIDEO_URL"
controls
autoplay
loop
object-fit="contain"
show-center-play-btn
/>
<view class="tutorial-tips">
<text class="tutorial-tips-title">关键要领</text>
<view v-for="(tip, i) in TIPS" :key="i" class="tutorial-tip-item">
<view class="tip-dot" />
<text class="tip-content">{{ tip }}</text>
</view>
</view>
</view>
</view>
@@ -210,6 +243,9 @@ const PRESET_ICONS: Record<PresetId, string> = {
const TIPS = ['握紧停 1 秒', '完全放松', '左右手交替'] as const
// 视频教学
const TUTORIAL_VIDEO_URL = 'https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/video/20260528/20260528173911bf6f93386.mp4'
interface TargetOption {
minutes: 0 | 5 | 10 | 15
label: string
@@ -291,6 +327,7 @@ const targetMinutes = ref<0 | 5 | 10 | 15>(0) // 训练目标(0=自由)
const gripCanvasRef = ref<any>(null)
const showRewardPopup = ref(false)
const showSummary = ref(false)
const showTutorial = ref(false) // 视频教学弹层
const currentReward = ref<RewardConfig>(REWARDS[0])
const crushAudioCtx = ref<UniApp.InnerAudioContext | null>(null)
const bgmAudioCtx = ref<UniApp.InnerAudioContext | null>(null)
@@ -550,6 +587,20 @@ function dismissSummary() {
showSummary.value = false
}
// 打开视频教学(避免与 BGM 音轨冲突)
function openTutorial() {
stopBgm()
showTutorial.value = true
}
function closeTutorial() {
showTutorial.value = false
// 训练中且 BGM 开关开着 → 恢复 BGM
if (isPlaying.value && bgmEnabled.value) {
startBgm()
}
}
function onContinue() {
showSummary.value = false
startTrainingInternal()
@@ -618,22 +669,22 @@ onShareTimeline(() => ({
}))
onHide(() => {
if (isPlaying.value) {
metronome.stop()
stopBgm()
stopTimer()
uni.setKeepScreenOn({ keepScreenOn: false })
// 切出页面 → 自动暂停训练 + 强制停掉所有音频
// 不依赖 isPlaying 判断: 暂停/结算态也可能有未释放的音频实例
// requiredBackgroundModes:['audio'] 下,InnerAudioContext.pause 不一定立即生效,这里用 stop+destroy 兜底
try { metronome.stop() } catch (_) {}
stopTimer()
uni.setKeepScreenOn({ keepScreenOn: false })
if (bgmAudioCtx.value) {
try { bgmAudioCtx.value.stop() } catch (_) {}
try { bgmAudioCtx.value.destroy() } catch (_) {}
bgmAudioCtx.value = null
}
if (crushAudioCtx.value) {
try {
crushAudioCtx.value.destroy()
} catch (_) {}
}
if (bgmAudioCtx.value) {
try {
bgmAudioCtx.value.destroy()
} catch (_) {}
bgmAudioCtx.value = null
try { crushAudioCtx.value.stop() } catch (_) {}
try { crushAudioCtx.value.destroy() } catch (_) {}
crushAudioCtx.value = null
}
})
</script>
@@ -1139,26 +1190,190 @@ $shadow-sm: 0 4rpx 12rpx rgba(15, 23, 42, 0.04);
}
/* ============================================================
* 动作要领条
* 视频教学入口卡片
* ============================================================ */
.tips-strip {
.tutorial-card {
display: flex;
flex-wrap: wrap;
gap: 10rpx;
align-items: center;
gap: 16rpx;
padding: 18rpx 24rpx 18rpx 18rpx;
background: linear-gradient(135deg, #ffffff 0%, #f0fdfa 100%);
border-radius: 24rpx;
border: 2rpx solid rgba(20, 184, 166, 0.18);
box-shadow:
0 4rpx 16rpx rgba(15, 23, 42, 0.04),
0 1rpx 0 rgba(255, 255, 255, 0.9) inset;
transition: transform 0.15s;
&:active {
transform: scale(0.98);
background: linear-gradient(135deg, #f0fdfa 0%, #ecfeff 100%);
}
}
.tutorial-icon {
width: 72rpx;
height: 72rpx;
border-radius: 50%;
background: linear-gradient(140deg, $brand 0%, $brand-deep 100%);
display: flex;
align-items: center;
justify-content: center;
flex-shrink: 0;
box-shadow: 0 4rpx 12rpx rgba(20, 184, 166, 0.35);
}
.tip-chip {
padding: 10rpx 20rpx;
background: rgba(255, 255, 255, 0.7);
border-radius: 999rpx;
border: 2rpx solid $card-border;
.tutorial-play-triangle {
width: 0;
height: 0;
border-left: 22rpx solid #fff;
border-top: 14rpx solid transparent;
border-bottom: 14rpx solid transparent;
margin-left: 6rpx;
}
.tip-text {
.tutorial-info {
flex: 1;
display: flex;
flex-direction: column;
gap: 4rpx;
min-width: 0;
}
.tutorial-title {
font-size: 28rpx;
font-weight: 700;
color: $text-1;
letter-spacing: 1rpx;
}
.tutorial-sub {
font-size: 22rpx;
color: $text-3;
letter-spacing: 0.5rpx;
}
.tutorial-arrow {
font-size: 36rpx;
color: #cbd5e1;
font-weight: 300;
line-height: 1;
flex-shrink: 0;
}
/* ============================================================
* 视频教学弹层
* ============================================================ */
.tutorial-mask {
position: fixed;
inset: 0;
background: rgba(15, 23, 42, 0.65);
backdrop-filter: blur(8rpx);
display: flex;
align-items: center;
justify-content: center;
z-index: 950;
padding: 0 24rpx;
animation: fade-in 0.2s ease;
}
.tutorial-modal {
width: 100%;
max-width: 700rpx;
background: #fff;
border-radius: 28rpx;
overflow: hidden;
display: flex;
flex-direction: column;
animation: tutorial-pop 0.25s cubic-bezier(0.34, 1.56, 0.64, 1);
}
@keyframes tutorial-pop {
from {
transform: scale(0.92);
opacity: 0;
}
to {
transform: scale(1);
opacity: 1;
}
}
.tutorial-header {
display: flex;
align-items: center;
justify-content: space-between;
padding: 24rpx 28rpx 16rpx;
}
.tutorial-modal-title {
font-size: 32rpx;
font-weight: 700;
color: $text-1;
letter-spacing: 1rpx;
}
.tutorial-close {
width: 56rpx;
height: 56rpx;
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
background: #f1f5f9;
&:active {
background: #e2e8f0;
}
}
.tutorial-close-icon {
font-size: 40rpx;
color: $text-2;
line-height: 1.3;
line-height: 1;
font-weight: 300;
}
.tutorial-video {
width: 100%;
// 视频源 720×720 方形, 容器同比贴合避免左右黑边
// modal max-width = 700rpx, 这里也用 700rpx 完美 1:1
height: 700rpx;
background: #000;
}
.tutorial-tips {
padding: 24rpx 28rpx 32rpx;
display: flex;
flex-direction: column;
gap: 12rpx;
}
.tutorial-tips-title {
font-size: 24rpx;
color: $text-3;
letter-spacing: 1rpx;
margin-bottom: 4rpx;
}
.tutorial-tip-item {
display: flex;
align-items: center;
gap: 12rpx;
}
.tip-dot {
width: 8rpx;
height: 8rpx;
border-radius: 50%;
background: $brand;
flex-shrink: 0;
}
.tip-content {
font-size: 26rpx;
color: $text-2;
line-height: 1.5;
}
/* ============================================================