longandCursor
2beace89f4
之前误将训练模块加在 uniapp 项目,实际目标项目是 TUICallKit-Vue3 (甄养堂主小程序壳),整体迁入: - hooks/useMetronome.ts 节拍器(音频实例池+预热,无冷启动延迟) - hooks/useTrainingSession.ts 训练 Session 状态机 - hooks/useVoiceCoach.ts 语音教练队列 - hooks/useTrainingBgm.ts 训练/休息 BGM 切换+渐变 - pages/training/index.vue 练一练主页(器械跟练) - pages/training/metronome.vue 独立节拍器(老人友好版, 中央圆即开始/暂停按钮,纯 CSS 几何 icon,大字大按钮) - pages/training/components/exercise-anim.vue CSS 动作动画 - pages/training/exercises.ts 5 个器械动作预设 - static/training/audio/*.mp3 3 种 click 音色(MIT 协议) - scripts/generate-voice.mjs MiMo TTS 批量生成语音脚本 - pages.json 注册 pages/training/index 与 pages/training/metronome - 「我的」页加 DevTrainingEntry 悬浮入口,生产环境自动隐藏 Co-authored-by: Cursor <cursoragent@cursor.com>
117 lines
3.2 KiB
TypeScript
117 lines
3.2 KiB
TypeScript
export type AnimationType =
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| 'curl'
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| 'press'
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| 'sidefly'
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| 'grip'
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| 'crunch'
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export interface ExercisePreset {
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id: string
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name: string
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equipment: '哑铃' | '握力环' | '健身环' | '徒手'
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icon: string
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animationType: AnimationType
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description: string
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tips: string[]
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contraindication?: string
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defaultBpm: number
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bpmMin: number
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bpmMax: number
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defaultSets: number
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defaultReps: number
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defaultRestSec: number
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beatsPerRep: number
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}
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export const EXERCISE_PRESETS: ExercisePreset[] = [
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{
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id: 'dumbbell-curl',
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name: '哑铃弯举',
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equipment: '哑铃',
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icon: '🏋',
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animationType: 'curl',
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description: '锻炼肱二头肌，注意肘部固定不动',
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tips: ['肘部贴紧身体', '上举吸气，下落呼气', '动作放慢，控制重量'],
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contraindication: '肘关节炎症急性期不宜',
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defaultBpm: 60,
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bpmMin: 40,
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bpmMax: 100,
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defaultSets: 3,
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defaultReps: 12,
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defaultRestSec: 60,
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beatsPerRep: 2,
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},
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{
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id: 'dumbbell-press',
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name: '哑铃推举',
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equipment: '哑铃',
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icon: '🏋',
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animationType: 'press',
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description: '锻炼肩部三角肌，核心保持收紧',
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tips: ['不要含胸驼背', '推举时呼气', '不要锁死肘关节'],
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contraindication: '肩袖损伤者请咨询医生',
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defaultBpm: 60,
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bpmMin: 40,
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bpmMax: 90,
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defaultSets: 3,
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defaultReps: 10,
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defaultRestSec: 90,
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beatsPerRep: 2,
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},
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{
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id: 'dumbbell-sidefly',
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name: '哑铃侧平举',
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equipment: '哑铃',
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icon: '🏋',
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animationType: 'sidefly',
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description: '锻炼三角肌中束，重量宜轻不宜重',
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tips: ['手肘微屈', '抬至与肩平齐即可', '想象用肩膀发力，不是手臂'],
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defaultBpm: 60,
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bpmMin: 40,
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bpmMax: 80,
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defaultSets: 3,
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defaultReps: 12,
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defaultRestSec: 60,
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beatsPerRep: 2,
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},
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{
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id: 'grip-ring',
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name: '握力环训练',
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equipment: '握力环',
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icon: '🟢',
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animationType: 'grip',
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description: '锻炼前臂屈肌群，改善握力',
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tips: ['完全握紧停顿 1 秒', '完全张开放松', '左右手交替'],
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defaultBpm: 80,
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bpmMin: 60,
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bpmMax: 120,
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defaultSets: 4,
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defaultReps: 20,
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defaultRestSec: 45,
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beatsPerRep: 2,
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},
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{
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id: 'crunch',
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name: '集中机（仰卧卷腹）',
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equipment: '健身环',
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icon: '💪',
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animationType: 'crunch',
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description: '锻炼腹直肌，借助健身环增加阻力',
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tips: ['下背贴地', '用腹部发力，不是脖子', '上抬呼气，下落吸气'],
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contraindication: '腰椎间盘突出急性期不宜',
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defaultBpm: 50,
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bpmMin: 40,
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bpmMax: 80,
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defaultSets: 3,
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defaultReps: 15,
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defaultRestSec: 60,
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beatsPerRep: 2,
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},
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]
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export function getPresetById(id: string): ExercisePreset | undefined {
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return EXERCISE_PRESETS.find((e) => e.id === id)
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}
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