longandClaude Opus 4.7
0225e9f971
## 主要改动 ### 1. 连续训练模式 - 移除组数/休息逻辑,只统计总次数和时长 - 训练持续进行直到用户手动暂停 - 实时显示次数、时长、消耗糖分 ### 2. 递进式奖励系统 - 鸡蛋(8-12次) → 核桃(15-20次) → 易拉罐(25-30次) → 气球(40-50次) - 每个奖励在区间内随机触发 - 奖励按顺序递进,不会跳级 - 捏碎粒子特效 + 奖励弹窗 ### 3. 糖分计算与食物对比 - 公式: (MET × 体重 × 时长) / 4 - MET = 3.5, 体重 = 60kg - 食物对比: 苹果/香蕉/米饭/巧克力/可乐 ### 4. 视觉设计优化 - 真实握力环造型(完整圆环 + 中空 + 握点) - 立体渐变和纹理效果 - 挤压动画(训练时整体缩放) - 简洁交互(整个环可点击,无中心按钮) ### 5. 问题修复 - 修复进入页面时音效预热响声(静音预热) - 暂时禁用音效URL(避免404错误) - 修复捏碎特效层级问题 ## 技术实现 - 新增: grip-ring.vue (主页面) - 新增: grip-ring-canvas.vue (画布组件) - 修改: useMetronome.ts (静音预热) - 修改: exercises.ts (移除握力环) - 修改: index.vue (添加头部链接) - 修改: dev-training-entry/index.vue (添加菜单入口) - 修改: pages.json (添加路由) Co-Authored-By: Claude Opus 4.7 <noreply@anthropic.com>
740 lines
19 KiB
Vue
740 lines
19 KiB
Vue
<template>
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<view class="training-page">
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<view class="header">
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<view class="header-main">
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<text class="title">练一练</text>
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<text class="subtitle">器械动作跟练</text>
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</view>
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<view class="header-links">
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<view class="header-link" @click="goGripRing">
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🟢 握力环
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</view>
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<view class="header-link" @click="goMetronome">
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🎵 节拍器
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</view>
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</view>
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</view>
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<view class="equipment-tabs">
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<view
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v-for="eq in equipmentList"
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:key="eq"
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class="equipment-tab"
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:class="{ active: currentEquipment === eq }"
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@click="onSwitchEquipment(eq)"
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>
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{{ eq }}
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</view>
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</view>
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<scroll-view scroll-x class="exercise-scroll">
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<view class="exercise-list">
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<view
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v-for="ex in filteredExercises"
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:key="ex.id"
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class="exercise-card"
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:class="{ active: selectedId === ex.id }"
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@click="onSelect(ex.id)"
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>
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<text class="exercise-icon">{{ ex.icon }}</text>
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<text class="exercise-name">{{ ex.name }}</text>
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</view>
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</view>
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</scroll-view>
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<view v-if="selected" class="exercise-detail">
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<exercise-anim
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ref="exerciseAnimRef"
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:animation-type="selected.animationType"
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:bpm="bpm"
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:beats-per-rep="selected.beatsPerRep"
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:icon="selected.icon"
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:is-playing="metronomeIsPlaying"
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/>
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<view class="beat-indicator">
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<view
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v-for="i in 4"
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:key="i"
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class="beat-dot"
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:class="{ active: ((beatIndex - 1) % 4) + 1 === i && metronomeIsPlaying }"
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/>
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</view>
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<view class="meta-row">
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<text class="meta-label">{{ selected.description }}</text>
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</view>
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<view class="settings">
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<view class="setting-row">
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<text class="setting-label">节奏</text>
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<slider
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:value="bpm"
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:min="selected.bpmMin"
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:max="selected.bpmMax"
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:step="2"
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block-size="24"
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active-color="#22c55e"
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@change="onBpmChange"
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/>
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<text class="setting-value">{{ bpm }} BPM</text>
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</view>
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<view class="setting-row inline">
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<view class="inline-item">
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<text class="setting-label">组数</text>
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<view class="stepper">
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<text class="step-btn" @click="adjust('sets', -1)">-</text>
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<text class="step-val">{{ sets }}</text>
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<text class="step-btn" @click="adjust('sets', 1)">+</text>
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</view>
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</view>
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<view class="inline-item">
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<text class="setting-label">次数</text>
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<view class="stepper">
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<text class="step-btn" @click="adjust('reps', -1)">-</text>
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<text class="step-val">{{ reps }}</text>
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<text class="step-btn" @click="adjust('reps', 1)">+</text>
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</view>
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</view>
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<view class="inline-item">
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<text class="setting-label">休息(秒)</text>
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<view class="stepper">
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<text class="step-btn" @click="adjust('rest', -15)">-</text>
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<text class="step-val">{{ restSec }}</text>
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<text class="step-btn" @click="adjust('rest', 15)">+</text>
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</view>
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</view>
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</view>
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</view>
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<view v-if="!isTraining && !isResting && !isDone" class="action-row">
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<button class="btn-primary" @click="onStart">开始训练</button>
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</view>
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<view v-if="isTraining" class="status-card training">
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<text class="status-title">训练中</text>
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<text class="status-line">第 {{ currentSet }} / {{ totalSets }} 组</text>
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<text class="status-line big">{{ currentRep }} / {{ totalReps }}</text>
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<view class="action-row">
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<button class="btn-secondary" @click="onStop">停止</button>
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</view>
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</view>
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<view v-if="isResting" class="status-card resting">
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<text class="status-title">休息中</text>
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<text class="status-line big">{{ restRemainingSec }}s</text>
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<view class="action-row">
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<button class="btn-secondary" @click="onSkipRest">跳过休息</button>
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<button class="btn-text" @click="onStop">结束训练</button>
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</view>
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</view>
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<view v-if="isDone" class="status-card done">
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<text class="status-title">训练完成 🎉</text>
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<view v-if="trainingStats" class="completion-content">
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<view class="stats-grid">
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<view class="stat-item">
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<text class="stat-label">组数</text>
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<text class="stat-value">{{ trainingStats.totalSets }}</text>
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</view>
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<view class="stat-item">
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<text class="stat-label">次数</text>
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<text class="stat-value">{{ trainingStats.totalReps }}</text>
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</view>
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<view class="stat-item">
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<text class="stat-label">时长</text>
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<text class="stat-value">{{ formatDuration(trainingStats.durationSeconds) }}</text>
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</view>
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</view>
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<view class="calorie-card">
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<text class="calorie-label">消耗卡路里</text>
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<text class="calorie-value">{{ trainingStats.calories }} kcal</text>
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<text class="food-comparison">
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{{ trainingStats.foodComparison.message }}
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</text>
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</view>
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</view>
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<view class="action-row">
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<button class="btn-primary" @click="onStart">再来一次</button>
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</view>
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</view>
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<view class="tips-card">
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<text class="tips-title">动作要领</text>
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<text v-for="(tip, i) in selected.tips" :key="i" class="tips-item">
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• {{ tip }}
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</text>
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<text v-if="selected.contraindication" class="tips-warn">
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⚠ {{ selected.contraindication }}
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</text>
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</view>
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</view>
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</view>
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</template>
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<script setup lang="ts">
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import { ref, computed, watch, onUnmounted } from 'vue'
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import { onShow, onHide } from '@dcloudio/uni-app'
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import ExerciseAnim from './components/exercise-anim.vue'
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import { EXERCISE_PRESETS, getPresetById } from './exercises'
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import type { ExercisePreset } from './exercises'
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import { useMetronome } from '../hooks/useMetronome'
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import { useTrainingSession } from '../hooks/useTrainingSession'
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import type { CrushItemType, TrainingStats } from '../hooks/useTrainingSession'
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import { useVoiceCoach } from '../hooks/useVoiceCoach'
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import { useTrainingBgm } from '../hooks/useTrainingBgm'
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import { useTTS } from '../hooks/useTTS'
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import { formatDuration } from '../utils/calorie'
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const equipmentList = ['哑铃', '健身环', '徒手'] as const
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type Equipment = (typeof equipmentList)[number]
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const currentEquipment = ref<Equipment>('哑铃')
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const selectedId = ref<string>(EXERCISE_PRESETS[0].id)
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const filteredExercises = computed(() =>
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EXERCISE_PRESETS.filter((e) => e.equipment === currentEquipment.value),
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)
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const selected = computed<ExercisePreset | undefined>(() =>
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getPresetById(selectedId.value),
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)
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const bpm = ref<number>(60)
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const sets = ref<number>(3)
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const reps = ref<number>(12)
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const restSec = ref<number>(60)
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watch(
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selected,
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(val) => {
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if (!val) return
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bpm.value = val.defaultBpm
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sets.value = val.defaultSets
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reps.value = val.defaultReps
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restSec.value = val.defaultRestSec
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},
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{ immediate: true },
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)
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const voice = useVoiceCoach()
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const bgm = useTrainingBgm()
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const tts = useTTS()
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const exerciseAnimRef = ref()
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const session = useTrainingSession(bpm.value)
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const {
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currentSet,
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currentRep,
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restRemainingSec,
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totalReps,
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totalSets,
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isTraining,
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isResting,
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isDone,
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getStats,
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} = session
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const trainingStats = ref<TrainingStats | null>(null)
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const metronome = useMetronome({
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initialBpm: bpm.value,
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onBeat: () => session.onBeat(),
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})
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const { beatIndex, isPlaying: metronomeIsPlaying } = metronome
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watch(bpm, (v) => {
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metronome.setBpm(v)
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session.setBpm(v)
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})
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const onSwitchEquipment = (eq: Equipment) => {
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if (isTraining.value || isResting.value) return
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currentEquipment.value = eq
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const first = EXERCISE_PRESETS.find((e) => e.equipment === eq)
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if (first) selectedId.value = first.id
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}
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const onSelect = (id: string) => {
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if (isTraining.value || isResting.value) return
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selectedId.value = id
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}
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const onBpmChange = (e: any) => {
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const v = e.detail?.value ?? e
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bpm.value = Number(v)
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}
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const adjust = (key: 'sets' | 'reps' | 'rest', delta: number) => {
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if (isTraining.value || isResting.value) return
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if (key === 'sets') sets.value = Math.max(1, Math.min(10, sets.value + delta))
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if (key === 'reps') reps.value = Math.max(1, Math.min(50, reps.value + delta))
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if (key === 'rest') restSec.value = Math.max(0, Math.min(300, restSec.value + delta))
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}
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const onCrushTrigger = (item: CrushItemType) => {
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// 触发粒子特效
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exerciseAnimRef.value?.triggerCrushEffect(item)
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// 播放语音鼓励
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tts.playEncouragement()
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}
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const onStart = () => {
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if (!selected.value) return
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uni.setKeepScreenOn({ keepScreenOn: true })
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voice.speakPrompt('start')
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session.start({
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sets: sets.value,
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reps: reps.value,
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restSec: restSec.value,
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beatsPerRep: selected.value.beatsPerRep,
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onRepComplete: (rep, total) => {
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if (rep <= 30) voice.speakNumber(rep)
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if (rep === total - 1) voice.speakPrompt('last-rep')
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},
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onSetComplete: (set, total) => {
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if (set < total) voice.speakPrompt('keep-it-up')
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},
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onEnterRest: () => {
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metronome.stop()
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voice.speakPrompt('rest')
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bgm.switchTo('resting')
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},
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onExitRest: () => {
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voice.speakPrompt('next-set')
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bgm.switchTo('training')
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metronome.start()
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},
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onDone: () => {
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metronome.stop()
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bgm.switchTo('none')
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voice.speakPrompt('good-job')
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uni.setKeepScreenOn({ keepScreenOn: false })
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// 获取训练统计数据
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trainingStats.value = getStats()
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},
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onCrushTrigger: onCrushTrigger,
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})
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bgm.switchTo('training')
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metronome.start()
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}
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const onStop = () => {
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metronome.stop()
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session.stop()
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bgm.switchTo('none')
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uni.setKeepScreenOn({ keepScreenOn: false })
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}
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const onSkipRest = () => {
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session.skipRest()
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}
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const goMetronome = () => {
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uni.navigateTo({ url: '/training/pages/metronome' })
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}
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const goGripRing = () => {
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uni.navigateTo({ url: '/training/pages/grip-ring' })
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}
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onHide(() => {
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if (isTraining.value || isResting.value) {
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onStop()
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}
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})
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onUnmounted(() => {
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uni.setKeepScreenOn({ keepScreenOn: false })
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})
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</script>
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<style lang="scss" scoped>
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.training-page {
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min-height: 100vh;
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background: #f9fafb;
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padding: 32rpx 24rpx 80rpx;
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}
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.header {
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display: flex;
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align-items: center;
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justify-content: space-between;
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margin-bottom: 24rpx;
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.header-main {
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display: flex;
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flex-direction: column;
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align-items: flex-start;
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}
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.title {
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font-size: 44rpx;
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font-weight: 700;
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color: #111827;
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}
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.subtitle {
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font-size: 26rpx;
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color: #6b7280;
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margin-top: 6rpx;
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}
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.header-links {
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display: flex;
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gap: 12rpx;
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}
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.header-link {
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padding: 12rpx 24rpx;
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background: #f3f4f6;
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border-radius: 24rpx;
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font-size: 24rpx;
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color: #4b5563;
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&:active {
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background: #e5e7eb;
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}
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}
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}
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.equipment-tabs {
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display: flex;
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gap: 16rpx;
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margin-bottom: 24rpx;
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overflow-x: auto;
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.equipment-tab {
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flex-shrink: 0;
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padding: 14rpx 32rpx;
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background: #fff;
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border-radius: 32rpx;
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font-size: 28rpx;
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color: #4b5563;
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border: 2rpx solid transparent;
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&.active {
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background: #22c55e;
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color: #fff;
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border-color: #22c55e;
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}
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}
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}
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.exercise-scroll {
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width: 100%;
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margin-bottom: 24rpx;
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}
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.exercise-list {
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display: flex;
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gap: 16rpx;
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padding-right: 16rpx;
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}
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.exercise-card {
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flex-shrink: 0;
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width: 160rpx;
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padding: 20rpx 12rpx;
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background: #fff;
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border-radius: 16rpx;
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text-align: center;
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border: 2rpx solid transparent;
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&.active {
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border-color: #22c55e;
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background: #f0fdf4;
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}
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.exercise-icon {
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display: block;
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font-size: 56rpx;
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margin-bottom: 8rpx;
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}
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.exercise-name {
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font-size: 24rpx;
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color: #374151;
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}
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}
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.exercise-detail {
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display: flex;
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flex-direction: column;
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gap: 24rpx;
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}
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.beat-indicator {
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display: flex;
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justify-content: center;
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gap: 16rpx;
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padding: 8rpx 0;
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.beat-dot {
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width: 16rpx;
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height: 16rpx;
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border-radius: 50%;
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background: #d1d5db;
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transition: transform 0.15s, background 0.15s;
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&.active {
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background: #22c55e;
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transform: scale(1.6);
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}
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}
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}
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.meta-row {
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.meta-label {
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font-size: 26rpx;
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color: #6b7280;
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|
text-align: center;
|
|
display: block;
|
|
}
|
|
}
|
|
|
|
.settings {
|
|
background: #fff;
|
|
border-radius: 20rpx;
|
|
padding: 24rpx;
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: 24rpx;
|
|
}
|
|
|
|
.setting-row {
|
|
display: flex;
|
|
align-items: center;
|
|
gap: 16rpx;
|
|
|
|
.setting-label {
|
|
font-size: 26rpx;
|
|
color: #4b5563;
|
|
min-width: 80rpx;
|
|
}
|
|
.setting-value {
|
|
font-size: 26rpx;
|
|
color: #22c55e;
|
|
font-weight: 600;
|
|
min-width: 120rpx;
|
|
text-align: right;
|
|
}
|
|
slider {
|
|
flex: 1;
|
|
}
|
|
|
|
&.inline {
|
|
justify-content: space-between;
|
|
gap: 8rpx;
|
|
}
|
|
}
|
|
|
|
.inline-item {
|
|
display: flex;
|
|
flex-direction: column;
|
|
align-items: center;
|
|
gap: 8rpx;
|
|
flex: 1;
|
|
}
|
|
|
|
.stepper {
|
|
display: flex;
|
|
align-items: center;
|
|
gap: 12rpx;
|
|
|
|
.step-btn {
|
|
width: 48rpx;
|
|
height: 48rpx;
|
|
line-height: 48rpx;
|
|
text-align: center;
|
|
background: #f3f4f6;
|
|
border-radius: 24rpx;
|
|
font-size: 32rpx;
|
|
color: #4b5563;
|
|
}
|
|
.step-val {
|
|
font-size: 30rpx;
|
|
font-weight: 600;
|
|
color: #111827;
|
|
min-width: 56rpx;
|
|
text-align: center;
|
|
}
|
|
}
|
|
|
|
.action-row {
|
|
display: flex;
|
|
gap: 16rpx;
|
|
justify-content: center;
|
|
|
|
button {
|
|
flex: 1;
|
|
max-width: 320rpx;
|
|
}
|
|
}
|
|
|
|
.btn-primary {
|
|
background: #22c55e;
|
|
color: #fff;
|
|
border-radius: 999rpx;
|
|
font-size: 30rpx;
|
|
height: 88rpx;
|
|
line-height: 88rpx;
|
|
border: none;
|
|
}
|
|
|
|
.btn-secondary {
|
|
background: #fff;
|
|
color: #22c55e;
|
|
border: 2rpx solid #22c55e;
|
|
border-radius: 999rpx;
|
|
font-size: 28rpx;
|
|
height: 80rpx;
|
|
line-height: 76rpx;
|
|
}
|
|
|
|
.btn-text {
|
|
background: transparent;
|
|
color: #ef4444;
|
|
font-size: 26rpx;
|
|
height: 80rpx;
|
|
line-height: 80rpx;
|
|
border: none;
|
|
}
|
|
|
|
.status-card {
|
|
background: #fff;
|
|
border-radius: 20rpx;
|
|
padding: 32rpx 24rpx;
|
|
text-align: center;
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: 12rpx;
|
|
align-items: center;
|
|
|
|
&.training {
|
|
background: linear-gradient(135deg, #f0fdf4, #ecfeff);
|
|
}
|
|
&.resting {
|
|
background: linear-gradient(135deg, #fef3c7, #fef9c3);
|
|
}
|
|
&.done {
|
|
background: linear-gradient(135deg, #dbeafe, #ede9fe);
|
|
gap: 24rpx;
|
|
}
|
|
|
|
.status-title {
|
|
font-size: 30rpx;
|
|
color: #4b5563;
|
|
font-weight: 600;
|
|
}
|
|
.status-line {
|
|
font-size: 28rpx;
|
|
color: #6b7280;
|
|
&.big {
|
|
font-size: 64rpx;
|
|
color: #111827;
|
|
font-weight: 700;
|
|
}
|
|
}
|
|
}
|
|
|
|
.completion-content {
|
|
width: 100%;
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: 20rpx;
|
|
}
|
|
|
|
.stats-grid {
|
|
display: flex;
|
|
gap: 16rpx;
|
|
width: 100%;
|
|
}
|
|
|
|
.stat-item {
|
|
flex: 1;
|
|
background: #f8fafc;
|
|
border-radius: 16rpx;
|
|
padding: 20rpx 12rpx;
|
|
display: flex;
|
|
flex-direction: column;
|
|
align-items: center;
|
|
gap: 8rpx;
|
|
}
|
|
|
|
.stat-label {
|
|
font-size: 24rpx;
|
|
color: #64748b;
|
|
}
|
|
|
|
.stat-value {
|
|
font-size: 32rpx;
|
|
font-weight: 700;
|
|
color: #0f172a;
|
|
}
|
|
|
|
.calorie-card {
|
|
background: linear-gradient(135deg, #d1fae5 0%, #a7f3d0 100%);
|
|
border-radius: 16rpx;
|
|
padding: 24rpx;
|
|
display: flex;
|
|
flex-direction: column;
|
|
align-items: center;
|
|
gap: 8rpx;
|
|
width: 100%;
|
|
}
|
|
|
|
.calorie-label {
|
|
font-size: 24rpx;
|
|
color: #065f46;
|
|
font-weight: 500;
|
|
}
|
|
|
|
.calorie-value {
|
|
font-size: 48rpx;
|
|
font-weight: 800;
|
|
color: #047857;
|
|
line-height: 1.2;
|
|
}
|
|
|
|
.food-comparison {
|
|
font-size: 24rpx;
|
|
color: #065f46;
|
|
margin-top: 4rpx;
|
|
}
|
|
|
|
.tips-card {
|
|
background: #fff;
|
|
border-radius: 20rpx;
|
|
padding: 24rpx;
|
|
display: flex;
|
|
flex-direction: column;
|
|
gap: 8rpx;
|
|
|
|
.tips-title {
|
|
font-size: 28rpx;
|
|
font-weight: 600;
|
|
color: #111827;
|
|
margin-bottom: 8rpx;
|
|
}
|
|
.tips-item {
|
|
font-size: 26rpx;
|
|
color: #4b5563;
|
|
line-height: 1.6;
|
|
}
|
|
.tips-warn {
|
|
font-size: 26rpx;
|
|
color: #ef4444;
|
|
margin-top: 12rpx;
|
|
line-height: 1.6;
|
|
}
|
|
}
|
|
</style>
|