diff --git a/uniapp/src/hooks/useMetronome.ts b/uniapp/src/hooks/useMetronome.ts
index 29fdde19..8bbaa905 100644
--- a/uniapp/src/hooks/useMetronome.ts
+++ b/uniapp/src/hooks/useMetronome.ts
@@ -7,9 +7,86 @@ export interface MetronomeOptions {
     clickSrc?: string
     accentSrc?: string
     accentEvery?: number
+    poolSize?: number
     onBeat?: (beatIndex: number, isAccent: boolean) => void
 }
 
+/**
+ * 音频实例池：每个 click 用一个独立 InnerAudioContext，循环复用。
+ * 解决两个问题：
+ *  1. seek+play 模式在某些设备上首拍冷启动延迟（100-300ms）
+ *  2. BPM 偏快时上一拍音频还没播完，下一拍 play 会被阻塞或丢失
+ */
+class AudioPool {
+    private list: UniApp.InnerAudioContext[] = []
+    private cursor = 0
+    private warmedUp = false
+
+    constructor(
+        private src: string,
+        private size: number,
+    ) {}
+
+    private create() {
+        for (let i = 0; i < this.size; i++) {
+            const ctx = uni.createInnerAudioContext()
+            ctx.src = this.src
+            ctx.obeyMuteSwitch = false
+            ctx.autoplay = false
+            this.list.push(ctx)
+        }
+    }
+
+    /**
+     * 预热：静音播放一次每个实例，让音频解码完成
+     * 这样后续 play() 时就是热启动，没有冷启动延迟
+     */
+    warmUp() {
+        if (this.warmedUp) return
+        if (this.list.length === 0) this.create()
+
+        this.list.forEach((ctx) => {
+            const originalVolume = ctx.volume
+            ctx.volume = 0
+            try {
+                ctx.play()
+                setTimeout(() => {
+                    try {
+                        ctx.stop()
+                        ctx.volume = originalVolume === 0 ? 1 : originalVolume
+                    } catch (_) {}
+                }, 80)
+            } catch (_) {}
+        })
+        this.warmedUp = true
+    }
+
+    play() {
+        if (this.list.length === 0) {
+            this.create()
+            this.warmUp()
+        }
+        const ctx = this.list[this.cursor]
+        this.cursor = (this.cursor + 1) % this.list.length
+        try {
+            ctx.seek(0)
+            ctx.play()
+        } catch (_) {
+            ctx.play()
+        }
+    }
+
+    destroy() {
+        this.list.forEach((ctx) => {
+            try {
+                ctx.destroy?.()
+            } catch (_) {}
+        })
+        this.list = []
+        this.warmedUp = false
+    }
+}
+
 export function useMetronome(options: MetronomeOptions = {}) {
     const {
         initialBpm = 80,
@@ -17,6 +94,7 @@ export function useMetronome(options: MetronomeOptions = {}) {
         bpmMax = 240,
         clickSrc = '/static/training/audio/click.mp3',
         accentSrc,
+        poolSize = 4,
         onBeat,
     } = options
 
@@ -28,32 +106,27 @@ export function useMetronome(options: MetronomeOptions = {}) {
 
     const intervalMs = computed(() => 60000 / bpm.value)
 
-    let clickCtx: UniApp.InnerAudioContext | null = null
-    let accentCtx: UniApp.InnerAudioContext | null = null
+    let clickPool: AudioPool | null = null
+    let accentPool: AudioPool | null = null
     let timer: ReturnType<typeof setTimeout> | null = null
     let nextTickAt = 0
 
     const ensureAudio = () => {
-        if (!clickCtx) {
-            clickCtx = uni.createInnerAudioContext()
-            clickCtx.src = clickSrc
-            clickCtx.obeyMuteSwitch = false
+        if (!clickPool) {
+            clickPool = new AudioPool(clickSrc, poolSize)
+            clickPool.warmUp()
         }
-        if (accentSrc && !accentCtx) {
-            accentCtx = uni.createInnerAudioContext()
-            accentCtx.src = accentSrc
-            accentCtx.obeyMuteSwitch = false
+        if (accentSrc && !accentPool) {
+            accentPool = new AudioPool(accentSrc, Math.max(2, Math.ceil(poolSize / 2)))
+            accentPool.warmUp()
         }
     }
 
     const playSound = (accent: boolean) => {
-        const ctx = accent && accentCtx ? accentCtx : clickCtx
-        if (!ctx) return
-        try {
-            ctx.seek(0)
-            ctx.play()
-        } catch (_) {
-            ctx.play()
+        if (accent && accentPool) {
+            accentPool.play()
+        } else if (clickPool) {
+            clickPool.play()
         }
     }
 
@@ -101,32 +174,19 @@ export function useMetronome(options: MetronomeOptions = {}) {
         beatIndex.value = 0
     }
 
-    let tapTimes: number[] = []
-    const tapTempo = (): number | null => {
-        const now = Date.now()
-        if (tapTimes.length > 0 && now - tapTimes[tapTimes.length - 1] > 2000) {
-            tapTimes = []
-        }
-        tapTimes.push(now)
-        if (tapTimes.length > 5) tapTimes.shift()
-        if (tapTimes.length < 2) return null
-
-        const intervals: number[] = []
-        for (let i = 1; i < tapTimes.length; i++) {
-            intervals.push(tapTimes[i] - tapTimes[i - 1])
-        }
-        const avg = intervals.reduce((a, b) => a + b, 0) / intervals.length
-        const detected = Math.round(60000 / avg)
-        setBpm(detected)
-        return detected
+    /**
+     * 主动预加载（推荐在页面 onShow 时调用，让用户进页面就完成预热）
+     */
+    const preload = () => {
+        ensureAudio()
     }
 
     onUnmounted(() => {
         stop()
-        clickCtx?.destroy?.()
-        accentCtx?.destroy?.()
-        clickCtx = null
-        accentCtx = null
+        clickPool?.destroy()
+        accentPool?.destroy()
+        clickPool = null
+        accentPool = null
     })
 
     return {
@@ -140,6 +200,6 @@ export function useMetronome(options: MetronomeOptions = {}) {
         stop,
         setBpm,
         setAccentEvery,
-        tapTempo,
+        preload,
     }
 }
diff --git a/uniapp/src/pages/training/metronome.vue b/uniapp/src/pages/training/metronome.vue
index dcc92b44..9c4d864a 100644
--- a/uniapp/src/pages/training/metronome.vue
+++ b/uniapp/src/pages/training/metronome.vue
@@ -1,10 +1,5 @@
 <template>
     <view class="metronome-page">
-        <view class="header">
-            <text class="title">节拍器</text>
-            <text class="subtitle">METRONOME</text>
-        </view>
-
         <view class="beat-bar">
             <view
                 v-for="i in accentEvery"
@@ -17,7 +12,7 @@
             />
         </view>
 
-        <view class="pulse-stage">
+        <view class="pulse-stage" @click="togglePlay">
             <view
                 class="pulse-ring"
                 :class="{ playing: isPlaying }"
@@ -29,35 +24,31 @@
                 :style="coreStyle"
             >
                 <text class="bpm-num">{{ bpm }}</text>
-                <text class="bpm-label">BPM</text>
+                <text class="bpm-label">速度</text>
+                <view class="play-state">
+                    <text class="play-icon">{{ isPlaying ? '⏸' : '▶' }}</text>
+                    <text class="play-text">{{ isPlaying ? '暂停' : '开始' }}</text>
+                </view>
             </view>
         </view>
 
         <view class="bpm-control">
-            <view class="bpm-stepper">
-                <view class="step-btn" @click="adjustBpm(-5)">-5</view>
-                <view class="step-btn small" @click="adjustBpm(-1)">-1</view>
-                <view class="step-btn small" @click="adjustBpm(1)">+1</view>
-                <view class="step-btn" @click="adjustBpm(5)">+5</view>
+            <view class="step-btn big" @click="adjustBpm(-10)">
+                <text class="step-num">-10</text>
             </view>
-            <slider
-                :value="bpm"
-                :min="40"
-                :max="240"
-                :step="1"
-                block-size="28"
-                activeColor="#22c55e"
-                backgroundColor="#e5e7eb"
-                @change="onSliderChange"
-            />
-            <view class="bpm-range">
-                <text>40</text>
-                <text>240</text>
+            <view class="step-btn small" @click="adjustBpm(-1)">
+                <text class="step-num">-1</text>
+            </view>
+            <view class="step-btn small" @click="adjustBpm(1)">
+                <text class="step-num">+1</text>
+            </view>
+            <view class="step-btn big" @click="adjustBpm(10)">
+                <text class="step-num">+10</text>
             </view>
         </view>
 
         <view class="meter-section">
-            <text class="section-label">拍号</text>
+            <text class="section-label">每组拍数</text>
             <view class="meter-options">
                 <view
                     v-for="m in METER_OPTIONS"
@@ -66,32 +57,11 @@
                     :class="{ active: accentEvery === m.value }"
                     @click="onMeterChange(m.value)"
                 >
-                    {{ m.label }}
+                    <text class="meter-label">{{ m.label }}</text>
                 </view>
             </view>
         </view>
 
-        <view class="tempo-mark-section" v-if="tempoMark">
-            <text class="tempo-mark">{{ tempoMark }}</text>
-        </view>
-
-        <view class="actions">
-            <view class="tap-btn" @click="onTap">
-                <text class="tap-icon">👆</text>
-                <text class="tap-label">Tap Tempo</text>
-                <text v-if="tapHint" class="tap-hint">{{ tapHint }}</text>
-            </view>
-
-            <view
-                class="play-btn"
-                :class="{ playing: isPlaying }"
-                @click="togglePlay"
-            >
-                <text class="play-icon">{{ isPlaying ? '■' : '▶' }}</text>
-                <text class="play-label">{{ isPlaying ? '停止' : '开始' }}</text>
-            </view>
-        </view>
-
         <view class="hint">
             <text>{{ statusHint }}</text>
         </view>
@@ -99,16 +69,14 @@
 </template>
 
 <script setup lang="ts">
-import { computed, onUnmounted, ref, watch } from 'vue'
-import { onHide } from '@dcloudio/uni-app'
+import { computed, onUnmounted } from 'vue'
+import { onShow, onHide } from '@dcloudio/uni-app'
 import { useMetronome } from '@/hooks/useMetronome'
 
 const METER_OPTIONS = [
-    { label: '1/4', value: 1 },
-    { label: '2/4', value: 2 },
-    { label: '3/4', value: 3 },
-    { label: '4/4', value: 4 },
-    { label: '6/8', value: 6 },
+    { label: '2 拍', value: 2 },
+    { label: '3 拍', value: 3 },
+    { label: '4 拍', value: 4 },
 ]
 
 const metronome = useMetronome({
@@ -128,18 +96,13 @@ const {
     stop,
     setBpm,
     setAccentEvery,
-    tapTempo,
+    preload,
 } = metronome
 
 const adjustBpm = (delta: number) => {
     setBpm(bpm.value + delta)
 }
 
-const onSliderChange = (e: any) => {
-    const v = e.detail?.value ?? e
-    setBpm(Number(v))
-}
-
 const onMeterChange = (val: number) => {
     setAccentEvery(val)
 }
@@ -154,21 +117,6 @@ const togglePlay = () => {
     }
 }
 
-const tapHint = ref<string>('')
-let tapHintTimer: ReturnType<typeof setTimeout> | null = null
-const onTap = () => {
-    const detected = tapTempo()
-    if (detected !== null) {
-        tapHint.value = `已设为 ${detected}`
-    } else {
-        tapHint.value = '继续点击...'
-    }
-    if (tapHintTimer) clearTimeout(tapHintTimer)
-    tapHintTimer = setTimeout(() => {
-        tapHint.value = ''
-    }, 1500)
-}
-
 const ringStyle = computed(() => ({
     '--beat-duration': `${intervalMs.value}ms`,
 }))
@@ -177,23 +125,15 @@ const coreStyle = computed(() => ({
     '--beat-duration': `${intervalMs.value}ms`,
 }))
 
-const tempoMark = computed(() => {
-    const b = bpm.value
-    if (b < 60) return 'Largo · 极慢'
-    if (b < 76) return 'Adagio · 慢板'
-    if (b < 108) return 'Andante · 行板'
-    if (b < 120) return 'Moderato · 中板'
-    if (b < 156) return 'Allegro · 快板'
-    if (b < 200) return 'Vivace · 活泼'
-    return 'Presto · 急板'
-})
-
 const statusHint = computed(() => {
-    if (isPlaying.value) return `第 ${((beatIndex.value - 1) % accentEvery.value) + 1} 拍 / 共 ${accentEvery.value} 拍`
-    return '点击播放按钮开始'
+    if (isPlaying.value)
+        return `第 ${((beatIndex.value - 1) % accentEvery.value) + 1} 拍 / 共 ${accentEvery.value} 拍`
+    return '点击中间圆圈开始'
 })
 
-watch(intervalMs, () => {})
+onShow(() => {
+    preload()
+})
 
 onHide(() => {
     if (isPlaying.value) {
@@ -203,7 +143,6 @@ onHide(() => {
 })
 
 onUnmounted(() => {
-    if (tapHintTimer) clearTimeout(tapHintTimer)
     uni.setKeepScreenOn({ keepScreenOn: false })
 })
 </script>
@@ -211,7 +150,7 @@ onUnmounted(() => {
 <style lang="scss" scoped>
 .metronome-page {
     min-height: 100vh;
-    padding: 32rpx 32rpx 80rpx;
+    padding: 60rpx 32rpx 80rpx;
     background: linear-gradient(180deg, #0f172a 0%, #1e293b 100%);
     display: flex;
     flex-direction: column;
@@ -219,40 +158,20 @@ onUnmounted(() => {
     color: #f1f5f9;
 }
 
-.header {
-    display: flex;
-    flex-direction: column;
-    align-items: center;
-    margin-top: 40rpx;
-    margin-bottom: 40rpx;
-
-    .title {
-        font-size: 48rpx;
-        font-weight: 700;
-        letter-spacing: 4rpx;
-    }
-    .subtitle {
-        font-size: 22rpx;
-        color: #64748b;
-        letter-spacing: 8rpx;
-        margin-top: 8rpx;
-    }
-}
-
 /* ===== 拍点指示 ===== */
 .beat-bar {
     display: flex;
-    gap: 20rpx;
+    gap: 28rpx;
     margin-bottom: 60rpx;
-    height: 32rpx;
+    height: 40rpx;
     align-items: center;
 
     .beat-dot {
-        width: 20rpx;
-        height: 20rpx;
+        width: 28rpx;
+        height: 28rpx;
         border-radius: 50%;
         background: #334155;
-        transition: all 0.15s;
+        transition: all 0.12s;
 
         &.accent {
             background: #475569;
@@ -261,25 +180,29 @@ onUnmounted(() => {
         &.active {
             background: #22c55e;
             transform: scale(1.6);
-            box-shadow: 0 0 16rpx #22c55e;
+            box-shadow: 0 0 24rpx #22c55e;
 
             &.accent {
                 background: #f59e0b;
-                box-shadow: 0 0 20rpx #f59e0b;
+                box-shadow: 0 0 28rpx #f59e0b;
             }
         }
     }
 }
 
-/* ===== 中心脉冲圆 ===== */
+/* ===== 中心可点击圆 ===== */
 .pulse-stage {
     position: relative;
-    width: 460rpx;
-    height: 460rpx;
+    width: 560rpx;
+    height: 560rpx;
     margin-bottom: 60rpx;
     display: flex;
     align-items: center;
     justify-content: center;
+
+    &:active .pulse-core {
+        transform: scale(0.96);
+    }
 }
 
 .pulse-ring {
@@ -287,7 +210,7 @@ onUnmounted(() => {
     width: 100%;
     height: 100%;
     border-radius: 50%;
-    border: 4rpx solid rgba(34, 197, 94, 0.2);
+    border: 6rpx solid rgba(34, 197, 94, 0.2);
 
     &.playing {
         animation: ring-pulse var(--beat-duration, 750ms) ease-out infinite;
@@ -300,7 +223,7 @@ onUnmounted(() => {
         border-color: rgba(34, 197, 94, 0.6);
     }
     100% {
-        transform: scale(1.15);
+        transform: scale(1.12);
         opacity: 0;
         border-color: rgba(34, 197, 94, 0);
     }
@@ -308,16 +231,16 @@ onUnmounted(() => {
 
 .pulse-core {
     position: relative;
-    width: 360rpx;
-    height: 360rpx;
+    width: 460rpx;
+    height: 460rpx;
     border-radius: 50%;
     background: linear-gradient(135deg, #22c55e, #16a34a);
     display: flex;
     flex-direction: column;
     align-items: center;
     justify-content: center;
-    box-shadow: 0 12rpx 40rpx rgba(34, 197, 94, 0.35);
-    transition: transform 0.1s, background 0.15s;
+    box-shadow: 0 16rpx 48rpx rgba(34, 197, 94, 0.4);
+    transition: transform 0.1s, background 0.15s, box-shadow 0.15s;
 
     &.playing {
         animation: core-beat var(--beat-duration, 750ms) ease-in-out infinite;
@@ -325,11 +248,11 @@ onUnmounted(() => {
 
     &.playing.accent {
         background: linear-gradient(135deg, #f59e0b, #d97706);
-        box-shadow: 0 12rpx 40rpx rgba(245, 158, 11, 0.4);
+        box-shadow: 0 16rpx 48rpx rgba(245, 158, 11, 0.45);
     }
 
     .bpm-num {
-        font-size: 140rpx;
+        font-size: 200rpx;
         font-weight: 700;
         color: #fff;
         line-height: 1;
@@ -337,10 +260,32 @@ onUnmounted(() => {
     }
 
     .bpm-label {
-        font-size: 24rpx;
+        font-size: 30rpx;
         color: rgba(255, 255, 255, 0.85);
-        letter-spacing: 4rpx;
-        margin-top: 8rpx;
+        letter-spacing: 6rpx;
+        margin-top: 12rpx;
+    }
+
+    .play-state {
+        position: absolute;
+        bottom: 60rpx;
+        display: flex;
+        align-items: center;
+        gap: 12rpx;
+        padding: 12rpx 28rpx;
+        background: rgba(255, 255, 255, 0.18);
+        border-radius: 40rpx;
+
+        .play-icon {
+            font-size: 32rpx;
+            color: #fff;
+            line-height: 1;
+        }
+        .play-text {
+            font-size: 28rpx;
+            color: #fff;
+            font-weight: 500;
+        }
     }
 }
 @keyframes core-beat {
@@ -349,187 +294,98 @@ onUnmounted(() => {
         transform: scale(1);
     }
     50% {
-        transform: scale(1.06);
+        transform: scale(1.05);
     }
 }
 
-/* ===== BPM 控制 ===== */
+/* ===== BPM 步进按钮 ===== */
 .bpm-control {
     width: 100%;
-    margin-bottom: 50rpx;
-}
-
-.bpm-stepper {
     display: flex;
     justify-content: center;
-    gap: 16rpx;
-    margin-bottom: 24rpx;
-
-    .step-btn {
-        min-width: 88rpx;
-        height: 64rpx;
-        line-height: 64rpx;
-        text-align: center;
-        background: rgba(255, 255, 255, 0.08);
-        color: #f1f5f9;
-        border-radius: 32rpx;
-        font-size: 26rpx;
-        font-weight: 600;
-        padding: 0 20rpx;
-
-        &.small {
-            min-width: 72rpx;
-            background: rgba(255, 255, 255, 0.04);
-            font-size: 24rpx;
-        }
-
-        &:active {
-            background: rgba(34, 197, 94, 0.25);
-        }
-    }
+    gap: 20rpx;
+    margin-bottom: 60rpx;
 }
 
-.bpm-range {
+.step-btn {
+    flex: 1;
+    height: 120rpx;
+    border-radius: 24rpx;
+    background: rgba(255, 255, 255, 0.08);
+    border: 2rpx solid rgba(255, 255, 255, 0.12);
     display: flex;
-    justify-content: space-between;
-    margin-top: 12rpx;
-    font-size: 22rpx;
-    color: #64748b;
-}
+    align-items: center;
+    justify-content: center;
 
-slider {
-    margin: 0;
+    &:active {
+        background: rgba(34, 197, 94, 0.25);
+        border-color: #22c55e;
+    }
+
+    .step-num {
+        font-size: 44rpx;
+        color: #f1f5f9;
+        font-weight: 700;
+        font-variant-numeric: tabular-nums;
+    }
+
+    &.big .step-num {
+        font-size: 48rpx;
+    }
 }
 
 /* ===== 拍号 ===== */
 .meter-section {
     width: 100%;
-    margin-bottom: 32rpx;
 }
 
 .section-label {
     display: block;
-    font-size: 24rpx;
+    font-size: 28rpx;
     color: #94a3b8;
-    margin-bottom: 16rpx;
+    margin-bottom: 20rpx;
     text-align: center;
 }
 
 .meter-options {
     display: flex;
-    gap: 16rpx;
+    gap: 20rpx;
     justify-content: center;
-    flex-wrap: wrap;
 
     .meter-btn {
-        min-width: 100rpx;
-        height: 64rpx;
-        line-height: 64rpx;
-        padding: 0 24rpx;
+        flex: 1;
+        max-width: 180rpx;
+        height: 100rpx;
         background: rgba(255, 255, 255, 0.06);
-        color: #cbd5e1;
-        border-radius: 32rpx;
-        font-size: 26rpx;
-        text-align: center;
+        border: 2rpx solid rgba(255, 255, 255, 0.1);
+        border-radius: 20rpx;
+        display: flex;
+        align-items: center;
+        justify-content: center;
+
+        .meter-label {
+            font-size: 36rpx;
+            color: #cbd5e1;
+        }
 
         &.active {
             background: #22c55e;
-            color: #fff;
-            font-weight: 600;
+            border-color: #22c55e;
+
+            .meter-label {
+                color: #fff;
+                font-weight: 600;
+            }
         }
     }
 }
 
-/* ===== 速度术语 ===== */
-.tempo-mark-section {
-    margin-bottom: 32rpx;
-    .tempo-mark {
-        font-size: 24rpx;
-        color: #94a3b8;
-        letter-spacing: 2rpx;
-        font-style: italic;
-    }
-}
-
-/* ===== 操作区 ===== */
-.actions {
-    display: flex;
-    gap: 24rpx;
-    width: 100%;
-    margin-bottom: 32rpx;
-}
-
-.tap-btn {
-    flex: 1;
-    height: 120rpx;
-    background: rgba(255, 255, 255, 0.06);
-    border: 2rpx solid rgba(255, 255, 255, 0.1);
-    border-radius: 24rpx;
-    display: flex;
-    flex-direction: column;
-    align-items: center;
-    justify-content: center;
-    position: relative;
-
-    &:active {
-        background: rgba(245, 158, 11, 0.15);
-        border-color: #f59e0b;
-    }
-
-    .tap-icon {
-        font-size: 36rpx;
-        line-height: 1;
-    }
-    .tap-label {
-        font-size: 22rpx;
-        color: #cbd5e1;
-        margin-top: 4rpx;
-    }
-    .tap-hint {
-        position: absolute;
-        bottom: 8rpx;
-        font-size: 20rpx;
-        color: #f59e0b;
-    }
-}
-
-.play-btn {
-    flex: 2;
-    height: 120rpx;
-    background: linear-gradient(135deg, #22c55e, #16a34a);
-    border-radius: 24rpx;
-    display: flex;
-    flex-direction: column;
-    align-items: center;
-    justify-content: center;
-    box-shadow: 0 8rpx 24rpx rgba(34, 197, 94, 0.3);
-
-    &.playing {
-        background: linear-gradient(135deg, #ef4444, #dc2626);
-        box-shadow: 0 8rpx 24rpx rgba(239, 68, 68, 0.3);
-    }
-
-    &:active {
-        transform: scale(0.97);
-    }
-
-    .play-icon {
-        font-size: 44rpx;
-        color: #fff;
-        line-height: 1;
-    }
-    .play-label {
-        font-size: 24rpx;
-        color: rgba(255, 255, 255, 0.9);
-        margin-top: 4rpx;
-    }
-}
-
 /* ===== 状态提示 ===== */
 .hint {
     text-align: center;
-    font-size: 22rpx;
+    font-size: 26rpx;
     color: #64748b;
-    margin-top: 16rpx;
+    margin-top: 32rpx;
+    height: 40rpx;
 }
 </style>