更新

2026-08-11 17:41:36 +08:00
parent cfe4c82c90
commit 03fe4ddf9d
18771 changed files with 3617239 additions and 0 deletions
@@ -0,0 +1,238 @@
+"use strict";
+var __defProp = Object.defineProperty;
+var __defNormalProp = (obj, key, value) => key in obj ? __defProp(obj, key, { enumerable: true, configurable: true, writable: true, value }) : obj[key] = value;
+var __publicField = (obj, key, value) => {
+  __defNormalProp(obj, typeof key !== "symbol" ? key + "" : key, value);
+  return value;
+};
+const common_vendor = require("../../common/vendor.js");
+class AudioPool {
+  constructor(src, size, volume = 1) {
+    __publicField(this, "list", []);
+    __publicField(this, "cursor", 0);
+    __publicField(this, "warmedUp", false);
+    __publicField(this, "targetVolume", 1);
+    this.src = src;
+    this.size = size;
+    this.targetVolume = volume;
+  }
+  create() {
+    for (let i = 0; i < this.size; i++) {
+      const ctx = common_vendor.index.createInnerAudioContext();
+      ctx.src = this.src;
+      ctx.obeyMuteSwitch = false;
+      ctx.autoplay = false;
+      ctx.volume = this.targetVolume;
+      this.list.push(ctx);
+    }
+  }
+  setVolume(volume) {
+    this.targetVolume = Math.max(0, Math.min(1, volume));
+    this.list.forEach((ctx) => {
+      try {
+        ctx.volume = this.targetVolume;
+      } catch (_) {
+      }
+    });
+  }
+  /**
+   * 预热：短暂播放,让音频文件下载/解码到内存
+   * 真正首次 play 不会再卡冷启动
+   */
+  warmUp() {
+    if (this.warmedUp)
+      return;
+    if (this.list.length === 0)
+      this.create();
+    this.list.forEach((ctx) => {
+      try {
+        ctx.volume = 0;
+        ctx.play();
+        setTimeout(() => {
+          try {
+            ctx.stop();
+            ctx.volume = this.targetVolume;
+          } catch (_) {
+          }
+        }, 60);
+      } catch (_) {
+      }
+    });
+    this.warmedUp = true;
+  }
+  play() {
+    if (this.list.length === 0) {
+      this.create();
+      this.warmUp();
+    }
+    const ctx = this.list[this.cursor];
+    this.cursor = (this.cursor + 1) % this.list.length;
+    try {
+      this.list.forEach((c) => {
+        try {
+          c.stop();
+        } catch (_) {
+        }
+      });
+      ctx.play();
+    } catch (_) {
+      try {
+        ctx.play();
+      } catch (__) {
+      }
+    }
+  }
+  destroy() {
+    this.list.forEach((ctx) => {
+      var _a;
+      try {
+        (_a = ctx.destroy) == null ? void 0 : _a.call(ctx);
+      } catch (_) {
+      }
+    });
+    this.list = [];
+    this.warmedUp = false;
+  }
+}
+const DEFAULT_CLICK_SRC = "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/file/20260526/20260526105128557ef8669.mp3";
+function useMetronome(options = {}) {
+  const {
+    initialBpm = 80,
+    bpmMin = 40,
+    bpmMax = 240,
+    clickSrc = DEFAULT_CLICK_SRC,
+    accentSrc,
+    poolSize = 4,
+    volume = 1,
+    silent = false,
+    onBeat
+  } = options;
+  const bpm = common_vendor.ref(initialBpm);
+  const isPlaying = common_vendor.ref(false);
+  const beatIndex = common_vendor.ref(0);
+  const isAccent = common_vendor.ref(false);
+  const accentEveryRef = common_vendor.ref(options.accentEvery ?? 4);
+  const intervalMs = common_vendor.computed(() => 6e4 / bpm.value);
+  let clickPool = null;
+  let accentPool = null;
+  let timer = null;
+  let nextTickAt = 0;
+  const ensureAudio = () => {
+    if (silent)
+      return;
+    if (!clickPool) {
+      clickPool = new AudioPool(clickSrc, poolSize, volume);
+      clickPool.warmUp();
+    }
+    if (accentSrc && !accentPool) {
+      accentPool = new AudioPool(accentSrc, Math.max(2, Math.ceil(poolSize / 2)), volume);
+      accentPool.warmUp();
+    }
+  };
+  const playSound = (accent) => {
+    if (accent && accentPool) {
+      accentPool.play();
+    } else if (clickPool) {
+      clickPool.play();
+    }
+  };
+  const tick = () => {
+    if (!isPlaying.value)
+      return;
+    const every = Math.max(1, accentEveryRef.value);
+    const accent = beatIndex.value % every === 0;
+    isAccent.value = accent;
+    playSound(accent);
+    onBeat == null ? void 0 : onBeat(beatIndex.value, accent);
+    beatIndex.value++;
+    nextTickAt += intervalMs.value;
+    const nextDelay = Math.max(0, nextTickAt - Date.now());
+    timer = setTimeout(tick, nextDelay);
+  };
+  const start = () => {
+    if (isPlaying.value)
+      return;
+    ensureAudio();
+    isPlaying.value = true;
+    beatIndex.value = 0;
+    nextTickAt = Date.now();
+    tick();
+  };
+  const stop = () => {
+    isPlaying.value = false;
+    if (timer) {
+      clearTimeout(timer);
+      timer = null;
+    }
+  };
+  const setBpm = (val) => {
+    bpm.value = Math.max(bpmMin, Math.min(bpmMax, Math.round(val)));
+  };
+  const setAccentEvery = (n) => {
+    accentEveryRef.value = Math.max(1, Math.min(16, Math.round(n)));
+    beatIndex.value = 0;
+  };
+  const updateAudioSrc = (newClickSrc, newAccentSrc) => {
+    const wasPlaying = isPlaying.value;
+    if (wasPlaying)
+      stop();
+    clickPool == null ? void 0 : clickPool.destroy();
+    accentPool == null ? void 0 : accentPool.destroy();
+    clickPool = null;
+    accentPool = null;
+    clickPool = new AudioPool(newClickSrc, poolSize);
+    if (newAccentSrc) {
+      accentPool = new AudioPool(newAccentSrc, Math.max(2, Math.ceil(poolSize / 2)));
+    }
+    const previewCtx = common_vendor.index.createInnerAudioContext();
+    previewCtx.src = newClickSrc;
+    previewCtx.obeyMuteSwitch = false;
+    previewCtx.volume = 0.4;
+    try {
+      previewCtx.play();
+      setTimeout(() => {
+        var _a;
+        try {
+          (_a = previewCtx.destroy) == null ? void 0 : _a.call(previewCtx);
+        } catch (_) {
+        }
+      }, 500);
+    } catch (_) {
+    }
+    if (wasPlaying)
+      start();
+  };
+  const preload = () => {
+    try {
+      common_vendor.index.setInnerAudioOption({
+        obeyMuteSwitch: false,
+        mixWithOther: true
+      });
+    } catch (_) {
+    }
+    ensureAudio();
+  };
+  common_vendor.onUnmounted(() => {
+    stop();
+    clickPool == null ? void 0 : clickPool.destroy();
+    accentPool == null ? void 0 : accentPool.destroy();
+    clickPool = null;
+    accentPool = null;
+  });
+  return {
+    bpm,
+    isPlaying,
+    beatIndex,
+    isAccent,
+    intervalMs,
+    accentEvery: accentEveryRef,
+    start,
+    stop,
+    setBpm,
+    setAccentEvery,
+    updateAudioSrc,
+    preload
+  };
+}
+exports.useMetronome = useMetronome;
+//# sourceMappingURL=../../../.sourcemap/mp-weixin/training/hooks/useMetronome.js.map
@@ -0,0 +1,466 @@
+"use strict";
+const common_vendor = require("../../../common/vendor.js");
+const _sfc_main = /* @__PURE__ */ common_vendor.defineComponent({
+  __name: "crush-canvas",
+  props: {
+    crushSignal: {}
+  },
+  setup(__props) {
+    const CRUSH_ITEMS = {
+      egg: {
+        colors: ["#FFEB3B", "#FFF59D", "#FFFFFF", "#FFD54F", "#FFC107"],
+        sparkColors: ["#FFFFFF", "#FFF9C4", "#FFEE58"],
+        shapes: ["circle", "circle", "circle"],
+        debrisCount: 20,
+        sparkCount: 16,
+        sparkleCount: 5,
+        speedMin: 3,
+        speedMax: 6,
+        sizeMin: 4,
+        sizeMax: 10,
+        gravity: 0.34,
+        flashColor: "#FFFDE7",
+        shockwaveColor: "rgba(255, 224, 130, 0.85)"
+      },
+      walnut: {
+        colors: ["#5D4037", "#795548", "#8D6E63", "#A1887F", "#3E2723"],
+        sparkColors: ["#FFCC80", "#FFB74D", "#FFE0B2"],
+        shapes: ["square", "triangle", "rect"],
+        debrisCount: 22,
+        sparkCount: 18,
+        sparkleCount: 5,
+        speedMin: 2.8,
+        speedMax: 5,
+        sizeMin: 4,
+        sizeMax: 9,
+        gravity: 0.42,
+        flashColor: "#FFE0B2",
+        shockwaveColor: "rgba(255, 167, 38, 0.8)"
+      },
+      can: {
+        colors: ["#90A4AE", "#CFD8DC", "#B0BEC5", "#78909C", "#ECEFF1", "#607D8B"],
+        sparkColors: ["#FFFFFF", "#E1F5FE", "#B3E5FC"],
+        shapes: ["rect", "rect", "triangle", "square"],
+        debrisCount: 24,
+        sparkCount: 20,
+        sparkleCount: 6,
+        speedMin: 4,
+        speedMax: 7,
+        sizeMin: 3,
+        sizeMax: 11,
+        gravity: 0.36,
+        flashColor: "#FFFFFF",
+        shockwaveColor: "rgba(207, 216, 220, 0.9)"
+      },
+      balloon: {
+        colors: ["#FF5252", "#FF4081", "#E040FB", "#7C4DFF", "#536DFE", "#448AFF", "#FFEB3B", "#69F0AE", "#FF6E40"],
+        sparkColors: ["#FFFFFF", "#FF80AB", "#82B1FF", "#FFFF8D"],
+        shapes: ["rect", "rect", "square"],
+        debrisCount: 28,
+        sparkCount: 18,
+        sparkleCount: 8,
+        speedMin: 4,
+        speedMax: 7.5,
+        sizeMin: 4,
+        sizeMax: 8,
+        gravity: 0.14,
+        flashColor: "#FCE4EC",
+        shockwaveColor: "rgba(255, 64, 129, 0.85)",
+        confetti: true
+      }
+    };
+    const PHYSICS = {
+      AIR_RESISTANCE: 0.985,
+      SPARK_RESISTANCE: 0.92,
+      DEBRIS_DECAY: 0.018,
+      SPARK_DECAY: 0.035,
+      SPARKLE_DECAY: 0.045,
+      FLASH_DECAY: 0.11,
+      SHOCKWAVE_DECAY: 0.045
+    };
+    const canvasNode = common_vendor.ref(null);
+    const ctx = common_vendor.ref(null);
+    const canvasWidth = common_vendor.ref(240);
+    const canvasHeight = common_vendor.ref(240);
+    const dpr = common_vendor.ref(1);
+    const rafId = common_vendor.ref(null);
+    const renderRunning = common_vendor.ref(false);
+    const debrisList = common_vendor.ref([]);
+    const sparkList = common_vendor.ref([]);
+    const sparkleList = common_vendor.ref([]);
+    const flashList = common_vendor.ref([]);
+    const shockwaves = common_vendor.ref([]);
+    const instance = common_vendor.getCurrentInstance();
+    const props = __props;
+    common_vendor.watch(
+      () => props.crushSignal,
+      (sig) => {
+        if (sig)
+          triggerCrush(sig.type);
+      }
+    );
+    common_vendor.onMounted(() => {
+      initCanvas();
+    });
+    common_vendor.onBeforeUnmount(() => {
+      cleanup();
+    });
+    function initCanvas() {
+      setTimeout(() => {
+        if (!instance)
+          return;
+        const query = common_vendor.index.createSelectorQuery().in(instance);
+        query.select("#crush").fields({ node: true, size: true }).exec((res) => {
+          if (!res || !res[0] || !res[0].node) {
+            common_vendor.index.__f__("warn", "at training/pages/components/crush-canvas.vue:239", "[crush-canvas] canvas 2d not supported on this platform");
+            return;
+          }
+          const canvas = res[0].node;
+          const width = res[0].width;
+          const height = res[0].height;
+          const systemInfo = common_vendor.index.getSystemInfoSync();
+          const pixelRatio = systemInfo.pixelRatio || 1;
+          canvas.width = width * pixelRatio;
+          canvas.height = height * pixelRatio;
+          const context = canvas.getContext("2d");
+          context.scale(pixelRatio, pixelRatio);
+          canvasNode.value = canvas;
+          ctx.value = context;
+          canvasWidth.value = width;
+          canvasHeight.value = height;
+          dpr.value = pixelRatio;
+        });
+      }, 200);
+    }
+    function triggerCrush(itemType) {
+      if (!ctx.value || !canvasNode.value)
+        return;
+      const item = CRUSH_ITEMS[itemType];
+      if (!item)
+        return;
+      const centerX = canvasWidth.value / 2;
+      const centerY = canvasHeight.value / 2;
+      const maxR = Math.min(canvasWidth.value, canvasHeight.value);
+      flashList.value.push({
+        x: centerX,
+        y: centerY,
+        radius: maxR * 0.12,
+        maxRadius: maxR * 0.62,
+        color: item.flashColor,
+        life: 1,
+        decay: PHYSICS.FLASH_DECAY
+      });
+      shockwaves.value.push({
+        x: centerX,
+        y: centerY,
+        radius: 12,
+        maxRadius: maxR * 0.62,
+        color: item.shockwaveColor,
+        width: 5,
+        life: 1,
+        decay: PHYSICS.SHOCKWAVE_DECAY
+      });
+      shockwaves.value.push({
+        x: centerX,
+        y: centerY,
+        radius: 4,
+        maxRadius: maxR * 0.42,
+        color: item.shockwaveColor,
+        width: 3,
+        life: 1,
+        decay: PHYSICS.SHOCKWAVE_DECAY * 1.3
+      });
+      for (let i = 0; i < item.debrisCount; i++) {
+        const angle = Math.PI * 2 * i / item.debrisCount + (Math.random() - 0.5) * 0.7;
+        const speed = item.speedMin + Math.random() * (item.speedMax - item.speedMin);
+        const size = item.sizeMin + Math.random() * (item.sizeMax - item.sizeMin);
+        const color = item.colors[Math.floor(Math.random() * item.colors.length)];
+        const shape = item.shapes[Math.floor(Math.random() * item.shapes.length)];
+        const confetti = !!item.confetti;
+        const vy0 = confetti ? Math.sin(angle) * speed - 2.5 : Math.sin(angle) * speed;
+        debrisList.value.push({
+          x: centerX,
+          y: centerY,
+          vx: Math.cos(angle) * speed,
+          vy: vy0,
+          size,
+          color,
+          shape,
+          rotation: Math.random() * Math.PI * 2,
+          rotationSpeed: (Math.random() - 0.5) * (confetti ? 0.5 : 0.3),
+          life: 1,
+          decay: PHYSICS.DEBRIS_DECAY * (confetti ? 0.7 : 1),
+          gravity: item.gravity,
+          glow: !confetti,
+          // 彩纸不发光,实色碎片发光
+          swing: confetti ? 0.6 + Math.random() * 1.2 : 0,
+          age: Math.random() * Math.PI * 2
+        });
+      }
+      for (let i = 0; i < item.sparkCount; i++) {
+        const angle = Math.random() * Math.PI * 2;
+        const speed = item.speedMax * (0.9 + Math.random() * 0.8);
+        const color = item.sparkColors[Math.floor(Math.random() * item.sparkColors.length)];
+        sparkList.value.push({
+          x: centerX,
+          y: centerY,
+          px: centerX,
+          py: centerY,
+          vx: Math.cos(angle) * speed,
+          vy: Math.sin(angle) * speed,
+          size: 1.5 + Math.random() * 2,
+          color,
+          life: 1,
+          decay: PHYSICS.SPARK_DECAY * (0.8 + Math.random() * 0.6),
+          gravity: item.gravity * 0.3
+        });
+      }
+      for (let i = 0; i < item.sparkleCount; i++) {
+        const r = maxR * (0.08 + Math.random() * 0.32);
+        const a = Math.random() * Math.PI * 2;
+        const color = item.sparkColors[Math.floor(Math.random() * item.sparkColors.length)];
+        sparkleList.value.push({
+          x: centerX + Math.cos(a) * r,
+          y: centerY + Math.sin(a) * r,
+          size: 10 + Math.random() * 16,
+          rotation: Math.random() * Math.PI,
+          spin: (Math.random() - 0.5) * 0.16,
+          color,
+          life: 1 + Math.random() * 0.4,
+          // 错峰出现
+          decay: PHYSICS.SPARKLE_DECAY * (0.8 + Math.random() * 0.5)
+        });
+      }
+      ensureRenderLoop();
+    }
+    function ensureRenderLoop() {
+      if (renderRunning.value)
+        return;
+      renderRunning.value = true;
+      renderLoop();
+    }
+    function renderLoop() {
+      if (!canvasNode.value || !ctx.value) {
+        renderRunning.value = false;
+        return;
+      }
+      const w = canvasWidth.value;
+      const h = canvasHeight.value;
+      for (let i = debrisList.value.length - 1; i >= 0; i--) {
+        const p = debrisList.value[i];
+        p.vy += p.gravity;
+        p.vx *= PHYSICS.AIR_RESISTANCE;
+        p.vy *= PHYSICS.AIR_RESISTANCE;
+        p.x += p.vx;
+        p.y += p.vy;
+        p.age += 0.2;
+        if (p.swing > 0)
+          p.x += Math.sin(p.age) * p.swing;
+        p.rotation += p.rotationSpeed;
+        p.life -= p.decay;
+        if (p.life <= 0 || p.x < -60 || p.x > w + 60 || p.y > h + 60) {
+          debrisList.value.splice(i, 1);
+        }
+      }
+      for (let i = sparkList.value.length - 1; i >= 0; i--) {
+        const s = sparkList.value[i];
+        s.px = s.x;
+        s.py = s.y;
+        s.vy += s.gravity;
+        s.vx *= PHYSICS.SPARK_RESISTANCE;
+        s.vy *= PHYSICS.SPARK_RESISTANCE;
+        s.x += s.vx;
+        s.y += s.vy;
+        s.life -= s.decay;
+        if (s.life <= 0)
+          sparkList.value.splice(i, 1);
+      }
+      for (let i = sparkleList.value.length - 1; i >= 0; i--) {
+        const sp = sparkleList.value[i];
+        sp.rotation += sp.spin;
+        sp.life -= sp.decay;
+        if (sp.life <= 0)
+          sparkleList.value.splice(i, 1);
+      }
+      for (let i = flashList.value.length - 1; i >= 0; i--) {
+        const f = flashList.value[i];
+        f.radius += (f.maxRadius - f.radius) * 0.35;
+        f.life -= f.decay;
+        if (f.life <= 0)
+          flashList.value.splice(i, 1);
+      }
+      for (let i = shockwaves.value.length - 1; i >= 0; i--) {
+        const sw = shockwaves.value[i];
+        sw.radius += (sw.maxRadius - sw.radius) * 0.16;
+        sw.life -= sw.decay;
+        if (sw.life <= 0)
+          shockwaves.value.splice(i, 1);
+      }
+      draw();
+      const alive = debrisList.value.length > 0 || sparkList.value.length > 0 || sparkleList.value.length > 0 || flashList.value.length > 0 || shockwaves.value.length > 0;
+      if (alive) {
+        rafId.value = canvasNode.value.requestAnimationFrame(renderLoop);
+      } else {
+        rafId.value = null;
+        renderRunning.value = false;
+      }
+    }
+    function draw() {
+      const c = ctx.value;
+      const w = canvasWidth.value;
+      const h = canvasHeight.value;
+      c.clearRect(0, 0, w, h);
+      c.globalCompositeOperation = "source-over";
+      shockwaves.value.forEach((sw) => {
+        c.beginPath();
+        c.arc(sw.x, sw.y, sw.radius, 0, Math.PI * 2);
+        c.strokeStyle = applyAlphaToRgba(sw.color, Math.min(1, sw.life));
+        c.lineWidth = sw.width * sw.life;
+        c.stroke();
+      });
+      c.globalCompositeOperation = "lighter";
+      flashList.value.forEach((f) => {
+        const grd = c.createRadialGradient(f.x, f.y, 0, f.x, f.y, f.radius);
+        const a = Math.min(1, f.life);
+        grd.addColorStop(0, hexToRgba(f.color, 0.95 * a));
+        grd.addColorStop(0.4, hexToRgba(f.color, 0.5 * a));
+        grd.addColorStop(1, hexToRgba(f.color, 0));
+        c.fillStyle = grd;
+        c.beginPath();
+        c.arc(f.x, f.y, f.radius, 0, Math.PI * 2);
+        c.fill();
+      });
+      c.globalCompositeOperation = "source-over";
+      debrisList.value.forEach((p) => {
+        const alpha = Math.min(1, p.life);
+        const currentSize = p.size * (0.65 + p.life * 0.35);
+        if (p.glow) {
+          c.fillStyle = hexToRgba(p.color, alpha * 0.22);
+          c.beginPath();
+          c.arc(p.x, p.y, currentSize * 1.9, 0, Math.PI * 2);
+          c.fill();
+        }
+        c.fillStyle = hexToRgba(p.color, alpha);
+        drawDebrisShape(c, p, currentSize);
+      });
+      c.globalCompositeOperation = "lighter";
+      sparkList.value.forEach((s) => {
+        const a = Math.min(1, s.life);
+        c.strokeStyle = hexToRgba(s.color, a * 0.8);
+        c.lineWidth = s.size * a;
+        c.lineCap = "round";
+        c.beginPath();
+        c.moveTo(s.px, s.py);
+        c.lineTo(s.x, s.y);
+        c.stroke();
+        c.fillStyle = hexToRgba(s.color, a);
+        c.beginPath();
+        c.arc(s.x, s.y, s.size * a, 0, Math.PI * 2);
+        c.fill();
+      });
+      sparkleList.value.forEach((sp) => {
+        const t = Math.max(0, Math.min(1, sp.life));
+        const scale = Math.sin(Math.min(1, sp.life) * Math.PI);
+        if (scale <= 0.02)
+          return;
+        const a = t;
+        drawStar(c, sp.x, sp.y, sp.size * scale, sp.size * scale * 0.32, sp.rotation, hexToRgba(sp.color, a));
+      });
+      c.globalCompositeOperation = "source-over";
+    }
+    function drawDebrisShape(c, p, size) {
+      switch (p.shape) {
+        case "circle":
+          c.beginPath();
+          c.arc(p.x, p.y, size, 0, Math.PI * 2);
+          c.fill();
+          break;
+        case "square":
+          c.save();
+          c.translate(p.x, p.y);
+          c.rotate(p.rotation);
+          c.fillRect(-size, -size, size * 2, size * 2);
+          c.restore();
+          break;
+        case "rect":
+          c.save();
+          c.translate(p.x, p.y);
+          c.rotate(p.rotation);
+          c.fillRect(-size * 1.6, -size * 0.5, size * 3.2, size);
+          c.restore();
+          break;
+        case "triangle":
+          c.save();
+          c.translate(p.x, p.y);
+          c.rotate(p.rotation);
+          c.beginPath();
+          c.moveTo(0, -size);
+          c.lineTo(size, size);
+          c.lineTo(-size, size);
+          c.closePath();
+          c.fill();
+          c.restore();
+          break;
+      }
+    }
+    function drawStar(c, cx, cy, outerR, innerR, rotation, fill) {
+      const points = 4;
+      c.save();
+      c.translate(cx, cy);
+      c.rotate(rotation);
+      c.beginPath();
+      for (let i = 0; i < points * 2; i++) {
+        const r = i % 2 === 0 ? outerR : innerR;
+        const a = Math.PI * i / points;
+        const x = Math.cos(a) * r;
+        const y = Math.sin(a) * r;
+        if (i === 0)
+          c.moveTo(x, y);
+        else
+          c.lineTo(x, y);
+      }
+      c.closePath();
+      c.fillStyle = fill;
+      c.fill();
+      c.restore();
+    }
+    function hexToRgba(hex, alpha) {
+      const r = parseInt(hex.slice(1, 3), 16);
+      const g = parseInt(hex.slice(3, 5), 16);
+      const b = parseInt(hex.slice(5, 7), 16);
+      return `rgba(${r}, ${g}, ${b}, ${alpha})`;
+    }
+    function applyAlphaToRgba(rgba, alphaMultiplier) {
+      const match = rgba.match(/rgba?\(([^)]+)\)/);
+      if (!match)
+        return rgba;
+      const parts = match[1].split(",").map((s) => s.trim());
+      const r = parts[0];
+      const g = parts[1];
+      const b = parts[2];
+      const a = parts[3] ? parseFloat(parts[3]) : 1;
+      return `rgba(${r}, ${g}, ${b}, ${a * alphaMultiplier})`;
+    }
+    function cleanup() {
+      if (rafId.value !== null && canvasNode.value) {
+        try {
+          canvasNode.value.cancelAnimationFrame(rafId.value);
+        } catch (_) {
+        }
+        rafId.value = null;
+      }
+      renderRunning.value = false;
+      debrisList.value = [];
+      sparkList.value = [];
+      sparkleList.value = [];
+      flashList.value = [];
+      shockwaves.value = [];
+    }
+    return (_ctx, _cache) => {
+      return {};
+    };
+  }
+});
+const Component = /* @__PURE__ */ common_vendor._export_sfc(_sfc_main, [["__scopeId", "data-v-e11c993f"]]);
+wx.createComponent(Component);
+//# sourceMappingURL=../../../../.sourcemap/mp-weixin/training/pages/components/crush-canvas.js.map
@@ -0,0 +1,4 @@
+{
+  "component": true,
+  "usingComponents": {}
+}
@@ -0,0 +1 @@
+<view class="crush-canvas-container data-v-e11c993f"><canvas type="2d" id="crush" class="crush-canvas data-v-e11c993f"></canvas></view>
@@ -0,0 +1,15 @@
+.crush-canvas-container.data-v-e11c993f {
+    position: absolute;
+    top: 0;
+    left: 0;
+    width: 100%;
+    height: 100%;
+    pointer-events: none;
+    z-index: 10;
+}
+.crush-canvas.data-v-e11c993f {
+    display: block;
+    width: 100%;
+    height: 100%;
+    background: transparent;
+}
@@ -0,0 +1,278 @@
+"use strict";
+const common_vendor = require("../../../common/vendor.js");
+const _sfc_main = {
+  props: {
+    isPlaying: {
+      type: Boolean,
+      default: false
+    },
+    bpm: {
+      type: Number,
+      default: 110
+    }
+  },
+  data() {
+    return {
+      canvasWidth: 320,
+      canvasHeight: 400,
+      ctx: null,
+      timer: null,
+      renderRunning: false,
+      // Interaction State (Spring Physics)
+      coreScale: 1,
+      coreTargetScale: 1,
+      coreVelocity: 0,
+      pressed: false,
+      // Animation Physics (Time)
+      time: 0,
+      lastFrameTime: 0,
+      // Metronome State
+      lastBeatTime: 0,
+      // Energy Waves
+      waveAmplitudeMultiplier: 1,
+      // Shockwaves
+      shockwaves: [],
+      // Rotation for outer ring
+      ringAngle: 0
+    };
+  },
+  mounted() {
+    this.initCanvas();
+  },
+  beforeUnmount() {
+    if (this.timer) {
+      clearTimeout(this.timer);
+      this.timer = null;
+    }
+    this.renderRunning = false;
+  },
+  watch: {
+    isPlaying(newVal) {
+      if (newVal) {
+        this.waveAmplitudeMultiplier = 1;
+        this.ensureRenderLoop();
+      }
+    }
+  },
+  methods: {
+    initCanvas() {
+      setTimeout(() => {
+        const query = common_vendor.index.createSelectorQuery().in(this);
+        query.select(".walker-canvas-container").boundingClientRect((data) => {
+          if (data && data.width > 0) {
+            this.canvasWidth = data.width;
+            this.canvasHeight = data.height > 100 ? data.height : data.width * 1.2;
+          } else {
+            const sys = common_vendor.index.getSystemInfoSync();
+            this.canvasWidth = sys.windowWidth - 30;
+            this.canvasHeight = this.canvasWidth * 1.2;
+          }
+          if (!this.ctx) {
+            this.ctx = common_vendor.index.createCanvasContext("walker", this);
+            this.lastFrameTime = Date.now();
+            this.ensureRenderLoop();
+          }
+        }).exec();
+      }, 100);
+    },
+    // Expose a method to be called from parent when a beat hits
+    triggerBeat() {
+      const coreRadius = Math.min(this.canvasWidth, this.canvasHeight) * 0.32;
+      this.shockwaves.push({
+        radius: coreRadius,
+        maxRadius: coreRadius * 2.2,
+        opacity: 1
+      });
+      this.waveAmplitudeMultiplier = 2.5;
+      this.coreVelocity -= 0.05;
+      this.ensureRenderLoop();
+    },
+    onTouchStart(e) {
+      const touch = e.touches[0];
+      if (!touch)
+        return;
+      const cx = this.canvasWidth / 2;
+      const cy = this.canvasHeight / 2 - 30;
+      const coreRadius = Math.min(this.canvasWidth, this.canvasHeight) * 0.32;
+      const dx = touch.x - cx;
+      const dy = touch.y - cy;
+      const dist = Math.sqrt(dx * dx + dy * dy);
+      if (dist <= coreRadius + 40) {
+        this.pressed = true;
+        this.coreTargetScale = 0.9;
+        this.ensureRenderLoop();
+      }
+    },
+    onTouchMove(e) {
+      if (!this.pressed)
+        return;
+      const touch = e.touches[0];
+      if (!touch)
+        return;
+      const cx = this.canvasWidth / 2;
+      const cy = this.canvasHeight / 2 - 30;
+      const coreRadius = Math.min(this.canvasWidth, this.canvasHeight) * 0.32;
+      const dx = touch.x - cx;
+      const dy = touch.y - cy;
+      const dist = Math.sqrt(dx * dx + dy * dy);
+      if (dist > coreRadius + 40) {
+        this.pressed = false;
+        this.coreTargetScale = 1;
+      }
+    },
+    onTouchEnd() {
+      this.coreTargetScale = 1;
+      if (this.pressed) {
+        this.$emit("toggle-play");
+      }
+      this.pressed = false;
+    },
+    onTouchCancel() {
+      this.coreTargetScale = 1;
+      this.pressed = false;
+    },
+    ensureRenderLoop() {
+      if (this.renderRunning)
+        return;
+      this.renderRunning = true;
+      this.renderLoop();
+    },
+    renderLoop() {
+      const fixedDt = 0.016;
+      if (this.isPlaying) {
+        this.time += fixedDt;
+      } else {
+        this.time += fixedDt * 0.2;
+      }
+      const tension = 120;
+      const friction = 12;
+      const force = (this.coreTargetScale - this.coreScale) * tension;
+      this.coreVelocity += force * fixedDt;
+      this.coreVelocity *= Math.exp(-friction * fixedDt);
+      this.coreScale += this.coreVelocity * fixedDt;
+      if (this.waveAmplitudeMultiplier > 1) {
+        this.waveAmplitudeMultiplier -= fixedDt * 3;
+        if (this.waveAmplitudeMultiplier < 1)
+          this.waveAmplitudeMultiplier = 1;
+      } else if (!this.isPlaying && this.waveAmplitudeMultiplier > 0.1) {
+        this.waveAmplitudeMultiplier -= fixedDt * 2;
+        if (this.waveAmplitudeMultiplier < 0.1)
+          this.waveAmplitudeMultiplier = 0.1;
+      }
+      this.draw();
+      this.ctx.draw(false);
+      const shouldContinue = this.isPlaying || this.shockwaves.length > 0 || Math.abs(this.coreScale - this.coreTargetScale) >= 1e-3 || Math.abs(this.coreVelocity) >= 1e-3 || this.waveAmplitudeMultiplier > 0.11;
+      if (shouldContinue) {
+        this.timer = setTimeout(() => {
+          this.renderLoop();
+        }, 1e3 / 60);
+      } else {
+        this.timer = null;
+        this.renderRunning = false;
+      }
+    },
+    draw() {
+      const ctx = this.ctx;
+      const W = this.canvasWidth;
+      const H = this.canvasHeight;
+      ctx.clearRect(0, 0, W, H);
+      const coreRadius = Math.min(W, H) * 0.32;
+      const cx = W / 2;
+      const cy = H / 2 - 30;
+      for (let i = this.shockwaves.length - 1; i >= 0; i--) {
+        const sw = this.shockwaves[i];
+        sw.radius += (sw.maxRadius - sw.radius) * 0.08;
+        sw.opacity -= 0.03;
+        if (sw.opacity <= 0) {
+          this.shockwaves.splice(i, 1);
+          continue;
+        }
+        ctx.beginPath();
+        ctx.arc(cx, cy, sw.radius, 0, Math.PI * 2);
+        ctx.strokeStyle = `rgba(16, 185, 129, ${sw.opacity * 0.5})`;
+        ctx.lineWidth = 3;
+        ctx.stroke();
+      }
+      this.drawWaves(ctx, W, H);
+      ctx.save();
+      ctx.translate(cx, cy);
+      ctx.scale(this.coreScale, this.coreScale);
+      ctx.setShadow(0, 12, 24, "rgba(16, 185, 129, 0.3)");
+      const coreGrad = ctx.createLinearGradient(-coreRadius, -coreRadius, coreRadius, coreRadius);
+      coreGrad.addColorStop(0, "#34d399");
+      coreGrad.addColorStop(1, "#047857");
+      ctx.beginPath();
+      ctx.arc(0, 0, coreRadius, 0, Math.PI * 2);
+      ctx.fillStyle = coreGrad;
+      ctx.fill();
+      ctx.setShadow(0, 0, 0, "transparent");
+      ctx.beginPath();
+      ctx.arc(0, 0, coreRadius - 2, 0, Math.PI * 2);
+      ctx.strokeStyle = "rgba(255, 255, 255, 0.35)";
+      ctx.lineWidth = 2;
+      ctx.stroke();
+      const fontSize = Math.floor(coreRadius * 0.7);
+      ctx.fillStyle = "#ffffff";
+      ctx.font = `bold ${fontSize}px "DIN Condensed", "Inter", sans-serif`;
+      ctx.textAlign = "center";
+      ctx.textBaseline = "middle";
+      ctx.fillText(this.bpm.toString(), 0, -12);
+      ctx.fillStyle = "rgba(255, 255, 255, 0.85)";
+      ctx.font = '500 16px "Inter", sans-serif';
+      ctx.fillText("BPM", 0, coreRadius * 0.3);
+      ctx.fillStyle = "#ffffff";
+      const iconY = coreRadius * 0.55;
+      if (this.isPlaying) {
+        ctx.fillRect(-8, iconY - 6, 5, 14);
+        ctx.fillRect(3, iconY - 6, 5, 14);
+      } else {
+        ctx.beginPath();
+        ctx.moveTo(-5, iconY - 8);
+        ctx.lineTo(9, iconY);
+        ctx.lineTo(-5, iconY + 8);
+        ctx.closePath();
+        ctx.fill();
+      }
+      ctx.restore();
+    },
+    drawWaves(ctx, W, H) {
+      const baseY = H * 0.82;
+      const dynamicAmp = H * 0.08;
+      const waves = [
+        { color: "rgba(52, 211, 153, 0.3)", speed: 1.5, freq: 0.012, amp: dynamicAmp * 0.7, offset: 0 },
+        { color: "rgba(16, 185, 129, 0.6)", speed: 2.5, freq: 0.015, amp: dynamicAmp, offset: Math.PI }
+      ];
+      const activeAmp = this.waveAmplitudeMultiplier;
+      const t = this.time;
+      waves.forEach((wave) => {
+        ctx.beginPath();
+        ctx.moveTo(0, H);
+        ctx.lineTo(0, baseY);
+        const step = 25;
+        for (let x = 0; x <= W; x += step) {
+          const y = baseY + Math.sin(x * wave.freq + t * wave.speed + wave.offset) * wave.amp * activeAmp;
+          ctx.lineTo(x, y);
+        }
+        const finalY = baseY + Math.sin(W * wave.freq + t * wave.speed + wave.offset) * wave.amp * activeAmp;
+        ctx.lineTo(W, finalY);
+        ctx.lineTo(W, H);
+        ctx.closePath();
+        ctx.fillStyle = wave.color;
+        ctx.fill();
+      });
+    }
+  }
+};
+function _sfc_render(_ctx, _cache, $props, $setup, $data, $options) {
+  return {
+    a: $data.canvasWidth + "px",
+    b: $data.canvasHeight + "px",
+    c: common_vendor.o((...args) => $options.onTouchStart && $options.onTouchStart(...args), "a1"),
+    d: common_vendor.o((...args) => $options.onTouchMove && $options.onTouchMove(...args), "c5"),
+    e: common_vendor.o((...args) => $options.onTouchEnd && $options.onTouchEnd(...args), "fe"),
+    f: common_vendor.o((...args) => $options.onTouchCancel && $options.onTouchCancel(...args), "2c")
+  };
+}
+const Component = /* @__PURE__ */ common_vendor._export_sfc(_sfc_main, [["render", _sfc_render], ["__scopeId", "data-v-782dd882"]]);
+wx.createComponent(Component);
+//# sourceMappingURL=../../../../.sourcemap/mp-weixin/training/pages/components/walker-canvas.js.map
@@ -0,0 +1,4 @@
+{
+  "component": true,
+  "usingComponents": {}
+}
@@ -0,0 +1 @@
+<view class="walker-canvas-container data-v-782dd882"><block wx:if="{{r0}}"><canvas canvas-id="walker" id="walker" class="walker-canvas data-v-782dd882" style="{{'width:' + a + ';' + ('height:' + b)}}" bindtouchstart="{{c}}" bindtouchmove="{{d}}" bindtouchend="{{e}}" bindtouchcancel="{{f}}"></canvas></block></view>
@@ -0,0 +1,15 @@
+.walker-canvas-container.data-v-782dd882 {
+    width: 100%;
+    height: 100%;
+    position: absolute;
+    top: 0;
+    left: 0;
+    right: 0;
+    bottom: 0;
+}
+.walker-canvas.data-v-782dd882 {
+    display: block;
+    width: 100%;
+    height: 100%;
+    background: transparent; /* Pure transparent to blend into page */
+}
@@ -0,0 +1,446 @@
+"use strict";
+const common_vendor = require("../../common/vendor.js");
+const TUTORIAL_VIDEO_URL = "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/video/20260528/202605281739117bf3c2914.mp4";
+const TUTORIAL_POSTER_URL = "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/images/20260529/202605291142269212d9402.jpg";
+const BGM_URL = "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/file/20260528/20260528093709c669f4659.mp3";
+const _sfc_defineComponent = common_vendor.defineComponent({
+  __name: "dumbbell",
+  setup(__props) {
+    const DUMBBELL_PRESETS = [
+      { id: "light", bpm: 50, met: 3.5, label: "轻度", desc: "热身 · 激活" },
+      { id: "medium", bpm: 65, met: 5, label: "中度", desc: "日常 · 塑形" },
+      { id: "heavy", bpm: 80, met: 6.5, label: "重度", desc: "强化 · 挑战" }
+    ];
+    const TARGET_OPTIONS = [
+      { minutes: 0, label: "自由" },
+      { minutes: 5, label: "5 分钟" },
+      { minutes: 10, label: "10 分钟" },
+      { minutes: 15, label: "15 分钟" }
+    ];
+    const MILESTONES = [
+      { emoji: "💪", title: "热身完成", desc: "肌肉已激活！", minReps: 8, maxReps: 12 },
+      { emoji: "🔥", title: "力量提升", desc: "动作很标准！", minReps: 15, maxReps: 20 },
+      { emoji: "⚡", title: "塑形进阶", desc: "线条感很棒！", minReps: 25, maxReps: 30 },
+      { emoji: "🏆", title: "完美收官", desc: "太强了！", minReps: 40, maxReps: 50 }
+    ];
+    const FOOD_SUGAR_TABLE = [
+      { emoji: "🍬", name: "糖果", sugar: 95, unit: "颗", weight: 5 },
+      // 1颗糖果约5g
+      { emoji: "🍪", name: "饼干", sugar: 65, unit: "块", weight: 10 },
+      // 1块饼干约10g
+      { emoji: "🍫", name: "巧克力", sugar: 51.5, unit: "块", weight: 50 },
+      // 1块巧克力约50g
+      { emoji: "🍎", name: "苹果", sugar: 10.3, unit: "个", weight: 200 },
+      // 1个苹果约200g
+      { emoji: "🍌", name: "香蕉", sugar: 12.2, unit: "根", weight: 120 },
+      // 1根香蕉约120g
+      { emoji: "🍚", name: "米饭", sugar: 25.9, unit: "碗", weight: 150 },
+      // 1碗米饭约150g
+      { emoji: "🥤", name: "可乐", sugar: 10.6, unit: "罐", weight: 330 }
+      // 1罐可乐330ml
+    ];
+    const currentPreset = common_vendor.ref("medium");
+    const targetMinutes = common_vendor.ref(0);
+    const isPlaying = common_vendor.ref(false);
+    const beatTimer = common_vendor.ref(null);
+    const showRewardPopup = common_vendor.ref(false);
+    const showSummary = common_vendor.ref(false);
+    const currentReward = common_vendor.ref(MILESTONES[0]);
+    const bgmAudioCtx = common_vendor.ref(null);
+    const bgmEnabled = common_vendor.ref(true);
+    const totalReps = common_vendor.ref(0);
+    const elapsedSeconds = common_vendor.ref(0);
+    const totalSugar = common_vendor.ref(0);
+    const beatCount = common_vendor.ref(0);
+    const rewardIndex = common_vendor.ref(0);
+    const nextRewardAt = common_vendor.ref(0);
+    const startTime = common_vendor.ref(0);
+    const timerInterval = common_vendor.ref(null);
+    const preset = common_vendor.computed(() => DUMBBELL_PRESETS.find((p) => p.id === currentPreset.value) || DUMBBELL_PRESETS[1]);
+    const currentBpm = common_vendor.computed(() => preset.value.bpm);
+    const currentMet = common_vendor.computed(() => preset.value.met);
+    const targetExpanded = common_vendor.ref(false);
+    const currentTargetLabel = common_vendor.computed(() => {
+      const opt = TARGET_OPTIONS.find((t) => t.minutes === targetMinutes.value);
+      return opt ? opt.label : "自由";
+    });
+    const benefitExpanded = common_vendor.ref(false);
+    const TRAINING_BENEFIT = {
+      muscles: ["肱二头肌", "三角肌", "胸大肌", "背阔肌"],
+      effect: "多角度抗阻训练上肢与肩背肌群，提升肌肉力量与耐力，雕塑手臂与肩部线条，增强骨密度，改善上肢日常功能。"
+    };
+    common_vendor.watch(isPlaying, (playing) => {
+      const videoCtx = common_vendor.index.createVideoContext("dumbbellDemoVideo");
+      if (!videoCtx)
+        return;
+      if (playing) {
+        videoCtx.play();
+      } else {
+        videoCtx.pause();
+      }
+    });
+    const intervalMs = common_vendor.computed(() => 6e4 / currentBpm.value);
+    const hasStats = common_vendor.computed(() => isPlaying.value || totalReps.value > 0);
+    const isPaused = common_vendor.computed(() => !isPlaying.value && totalReps.value > 0 && !showSummary.value);
+    const remainingSeconds = common_vendor.computed(() => {
+      if (targetMinutes.value === 0)
+        return null;
+      const total = targetMinutes.value * 60;
+      return Math.max(0, total - elapsedSeconds.value);
+    });
+    const centerHintText = common_vendor.computed(() => isPaused.value ? "点击继续" : "点击开始");
+    const statusText = common_vendor.computed(() => {
+      if (isPlaying.value)
+        return "训练中";
+      if (isPaused.value)
+        return "已暂停";
+      return "待开始";
+    });
+    const shareTitle = common_vendor.computed(() => {
+      if (totalReps.value === 0)
+        return "哑铃训练 · 一起练起来";
+      return `刚刚完成 ${totalReps.value} 次哑铃训练，约消耗 ${totalSugar.value.toFixed(1)}g 糖分 💪`;
+    });
+    const rootStyle = common_vendor.computed(() => ({
+      "--beat-duration": `${intervalMs.value}ms`
+    }));
+    const sugarComparisons = common_vendor.computed(() => {
+      if (totalSugar.value === 0)
+        return [];
+      const results = [];
+      for (const food of FOOD_SUGAR_TABLE) {
+        const foodSugar = food.sugar * food.weight / 100;
+        const count = totalSugar.value / foodSugar;
+        if (count >= 0.1 && count <= 50) {
+          results.push({
+            emoji: food.emoji,
+            name: food.name,
+            count: count >= 10 ? Math.round(count).toString() : count.toFixed(1),
+            unit: food.unit
+          });
+        }
+      }
+      return results.slice(0, 3);
+    });
+    function onBeat() {
+      beatCount.value++;
+      if (beatCount.value % 2 === 0) {
+        totalReps.value++;
+        if (totalReps.value >= nextRewardAt.value && rewardIndex.value < MILESTONES.length) {
+          triggerReward();
+        }
+      }
+    }
+    function calculateSugar(seconds) {
+      const hours = seconds / 3600;
+      const weight = 60;
+      const calories = currentMet.value * weight * hours;
+      return calories / 4;
+    }
+    function formatTime(seconds) {
+      const mins = Math.floor(seconds / 60);
+      const secs = seconds % 60;
+      return `${mins}:${secs.toString().padStart(2, "0")}`;
+    }
+    function triggerReward() {
+      const reward = MILESTONES[rewardIndex.value];
+      currentReward.value = reward;
+      triggerHaptic();
+      rewardIndex.value++;
+      if (rewardIndex.value < MILESTONES.length) {
+        const nextReward = MILESTONES[rewardIndex.value];
+        const range = nextReward.maxReps - nextReward.minReps;
+        nextRewardAt.value = totalReps.value + nextReward.minReps + Math.floor(Math.random() * (range + 1));
+      }
+      setTimeout(() => {
+        showRewardPopup.value = true;
+      }, 400);
+    }
+    function closeRewardPopup() {
+      showRewardPopup.value = false;
+    }
+    function triggerHaptic() {
+      common_vendor.index.vibrateShort({
+        type: "medium",
+        fail: () => {
+          try {
+            common_vendor.index.vibrateShort({});
+          } catch (_) {
+          }
+        }
+      });
+    }
+    function startRhythm() {
+      stopRhythm();
+      isPlaying.value = true;
+      const beatMs = 6e4 / currentBpm.value;
+      beatTimer.value = setInterval(onBeat, beatMs);
+    }
+    function stopRhythm() {
+      isPlaying.value = false;
+      if (beatTimer.value) {
+        clearInterval(beatTimer.value);
+        beatTimer.value = null;
+      }
+    }
+    function startBgm() {
+      if (!bgmEnabled.value)
+        return;
+      if (bgmAudioCtx.value) {
+        try {
+          bgmAudioCtx.value.play();
+        } catch (_) {
+        }
+        return;
+      }
+      bgmAudioCtx.value = common_vendor.index.createInnerAudioContext();
+      bgmAudioCtx.value.src = BGM_URL;
+      bgmAudioCtx.value.loop = true;
+      bgmAudioCtx.value.obeyMuteSwitch = false;
+      bgmAudioCtx.value.volume = 0.4;
+      try {
+        bgmAudioCtx.value.play();
+      } catch (_) {
+      }
+    }
+    function stopBgm() {
+      if (bgmAudioCtx.value) {
+        try {
+          bgmAudioCtx.value.pause();
+        } catch (_) {
+        }
+      }
+    }
+    function toggleBgm() {
+      bgmEnabled.value = !bgmEnabled.value;
+      if (bgmEnabled.value && isPlaying.value) {
+        startBgm();
+      } else {
+        stopBgm();
+      }
+    }
+    function onPresetTap(id) {
+      if (isPlaying.value)
+        return;
+      currentPreset.value = id;
+      if (beatTimer.value) {
+        stopRhythm();
+        startRhythm();
+      }
+    }
+    function onTargetTap(minutes) {
+      if (isPlaying.value)
+        return;
+      targetMinutes.value = minutes;
+    }
+    function onTogglePlay() {
+      if (isPlaying.value) {
+        pauseTraining();
+      } else {
+        if (totalReps.value === 0) {
+          resetStats();
+        }
+        startTrainingInternal();
+      }
+    }
+    function startTrainingInternal() {
+      startRhythm();
+      startBgm();
+      startTimer();
+      common_vendor.index.setKeepScreenOn({ keepScreenOn: true });
+    }
+    function pauseTraining() {
+      stopRhythm();
+      stopBgm();
+      stopTimer();
+      common_vendor.index.setKeepScreenOn({ keepScreenOn: false });
+    }
+    function onEndTraining() {
+      if (totalReps.value === 0)
+        return;
+      pauseTraining();
+      showSummary.value = true;
+    }
+    function dismissSummary() {
+      showSummary.value = false;
+      resetStats();
+    }
+    function onFinish() {
+      showSummary.value = false;
+      resetStats();
+    }
+    function onRestart() {
+      showSummary.value = false;
+      resetStats();
+      startTrainingInternal();
+    }
+    function resetStats() {
+      totalReps.value = 0;
+      elapsedSeconds.value = 0;
+      totalSugar.value = 0;
+      beatCount.value = 0;
+      rewardIndex.value = 0;
+      startTime.value = Date.now();
+      const firstReward = MILESTONES[0];
+      const range = firstReward.maxReps - firstReward.minReps;
+      nextRewardAt.value = firstReward.minReps + Math.floor(Math.random() * (range + 1));
+    }
+    function startTimer() {
+      if (timerInterval.value)
+        return;
+      startTime.value = Date.now() - elapsedSeconds.value * 1e3;
+      timerInterval.value = setInterval(() => {
+        elapsedSeconds.value = Math.floor((Date.now() - startTime.value) / 1e3);
+        totalSugar.value = calculateSugar(elapsedSeconds.value);
+        if (targetMinutes.value > 0 && elapsedSeconds.value >= targetMinutes.value * 60) {
+          onEndTraining();
+        }
+      }, 1e3);
+    }
+    function stopTimer() {
+      if (timerInterval.value) {
+        clearInterval(timerInterval.value);
+        timerInterval.value = null;
+      }
+    }
+    common_vendor.onShareAppMessage(() => ({
+      title: shareTitle.value,
+      path: "/training/pages/dumbbell",
+      imageUrl: TUTORIAL_POSTER_URL
+    }));
+    common_vendor.onShareTimeline(() => ({
+      title: shareTitle.value,
+      imageUrl: TUTORIAL_POSTER_URL
+    }));
+    function cleanupAllMedia() {
+      var _a;
+      stopRhythm();
+      stopTimer();
+      common_vendor.index.setKeepScreenOn({ keepScreenOn: false });
+      try {
+        (_a = common_vendor.index.createVideoContext("dumbbellDemoVideo")) == null ? void 0 : _a.pause();
+      } catch (_) {
+      }
+      if (bgmAudioCtx.value) {
+        try {
+          bgmAudioCtx.value.stop();
+        } catch (_) {
+        }
+        try {
+          bgmAudioCtx.value.destroy();
+        } catch (_) {
+        }
+        bgmAudioCtx.value = null;
+      }
+    }
+    common_vendor.onHide(cleanupAllMedia);
+    common_vendor.onUnload(cleanupAllMedia);
+    return (_ctx, _cache) => {
+      return common_vendor.e({
+        a: common_vendor.t(statusText.value),
+        b: isPlaying.value ? 1 : "",
+        c: isPaused.value ? 1 : "",
+        d: TUTORIAL_VIDEO_URL,
+        e: TUTORIAL_POSTER_URL,
+        f: !isPlaying.value
+      }, !isPlaying.value ? {
+        g: common_vendor.t(centerHintText.value)
+      } : {
+        h: common_vendor.t(currentBpm.value)
+      }, {
+        i: common_vendor.o(onTogglePlay, "f3"),
+        j: isPlaying.value ? 1 : "",
+        k: common_vendor.t(bgmEnabled.value ? "🎵" : "🔇"),
+        l: common_vendor.o(toggleBgm, "e3"),
+        m: remainingSeconds.value !== null && hasStats.value
+      }, remainingSeconds.value !== null && hasStats.value ? {
+        n: common_vendor.t(formatTime(remainingSeconds.value))
+      } : {}, {
+        o: isPlaying.value
+      }, isPlaying.value ? {} : {}, {
+        p: common_vendor.f(DUMBBELL_PRESETS, (p, k0, i0) => {
+          return {
+            a: common_vendor.t(p.label),
+            b: common_vendor.t(p.bpm),
+            c: p.id,
+            d: currentPreset.value === p.id ? 1 : "",
+            e: common_vendor.o(($event) => onPresetTap(p.id), p.id)
+          };
+        }),
+        q: isPlaying.value ? 1 : "",
+        r: common_vendor.t(currentTargetLabel.value),
+        s: common_vendor.t(targetExpanded.value ? "▲" : "▼"),
+        t: common_vendor.o(($event) => targetExpanded.value = !targetExpanded.value, "52"),
+        v: targetExpanded.value
+      }, targetExpanded.value ? {
+        w: common_vendor.f(TARGET_OPTIONS, (t, k0, i0) => {
+          return {
+            a: common_vendor.t(t.label),
+            b: t.minutes,
+            c: targetMinutes.value === t.minutes ? 1 : "",
+            d: common_vendor.o(($event) => onTargetTap(t.minutes), t.minutes)
+          };
+        }),
+        x: isPlaying.value ? 1 : ""
+      } : {}, {
+        y: common_vendor.t(benefitExpanded.value ? "收起 ▲" : "展开 ▼"),
+        z: common_vendor.o(($event) => benefitExpanded.value = !benefitExpanded.value, "f5"),
+        A: benefitExpanded.value
+      }, benefitExpanded.value ? {
+        B: common_vendor.f(TRAINING_BENEFIT.muscles, (m, k0, i0) => {
+          return {
+            a: common_vendor.t(m),
+            b: m
+          };
+        }),
+        C: common_vendor.t(TRAINING_BENEFIT.effect)
+      } : {}, {
+        D: isPaused.value
+      }, isPaused.value ? {
+        E: common_vendor.o(onTogglePlay, "6e"),
+        F: common_vendor.o(onEndTraining, "4a")
+      } : {}, {
+        G: isPlaying.value ? 1 : "",
+        H: isPaused.value ? 1 : "",
+        I: common_vendor.s(rootStyle.value),
+        J: showRewardPopup.value
+      }, showRewardPopup.value ? {
+        K: common_vendor.t(currentReward.value.emoji),
+        L: common_vendor.t(currentReward.value.title),
+        M: common_vendor.t(currentReward.value.desc),
+        N: common_vendor.t(totalReps.value),
+        O: common_vendor.o(closeRewardPopup, "7c"),
+        P: common_vendor.o(() => {
+        }, "ef"),
+        Q: common_vendor.o(closeRewardPopup, "fd")
+      } : {}, {
+        R: showSummary.value
+      }, showSummary.value ? common_vendor.e({
+        S: common_vendor.t(totalReps.value),
+        T: common_vendor.t(formatTime(elapsedSeconds.value)),
+        U: common_vendor.t(totalSugar.value.toFixed(1)),
+        V: sugarComparisons.value.length > 0
+      }, sugarComparisons.value.length > 0 ? {
+        W: common_vendor.f(sugarComparisons.value, (food, idx, i0) => {
+          return {
+            a: common_vendor.t(food.emoji),
+            b: common_vendor.t(food.count),
+            c: common_vendor.t(food.unit),
+            d: common_vendor.t(food.name),
+            e: idx
+          };
+        })
+      } : {}, {
+        X: common_vendor.o(onRestart, "f6"),
+        Y: common_vendor.o(onFinish, "44"),
+        Z: common_vendor.o(() => {
+        }, "16"),
+        aa: common_vendor.o(dismissSummary, "84")
+      }) : {});
+    };
+  }
+});
+_sfc_defineComponent.__runtimeHooks = 6;
+const MiniProgramPage = /* @__PURE__ */ common_vendor._export_sfc(_sfc_defineComponent, [["__scopeId", "data-v-99a2f98c"]]);
+wx.createPage(MiniProgramPage);
+//# sourceMappingURL=../../../.sourcemap/mp-weixin/training/pages/dumbbell.js.map
@@ -0,0 +1,7 @@
+{
+  "navigationBarTitleText": "哑铃训练",
+  "navigationBarBackgroundColor": "#f8fafc",
+  "navigationBarTextStyle": "black",
+  "backgroundColor": "#f8fafc",
+  "usingComponents": {}
+}
@@ -0,0 +1,446 @@
+"use strict";
+const common_vendor = require("../../common/vendor.js");
+const TUTORIAL_VIDEO_URL = "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/video/20260528/20260528173911fd8002487.mp4";
+const TUTORIAL_POSTER_URL = "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/images/20260529/2026052911251788eb49233.jpg";
+const BGM_URL = "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/file/20260528/20260528093709c669f4659.mp3";
+const _sfc_defineComponent = common_vendor.defineComponent({
+  __name: "foot-pedal",
+  setup(__props) {
+    const FOOT_PEDAL_PRESETS = [
+      { id: "light", bpm: 55, met: 4, label: "轻度", desc: "热身 · 激活" },
+      { id: "medium", bpm: 70, met: 5.5, label: "中度", desc: "日常 · 燃脂" },
+      { id: "heavy", bpm: 85, met: 7, label: "重度", desc: "强化 · 挑战" }
+    ];
+    const TARGET_OPTIONS = [
+      { minutes: 0, label: "自由" },
+      { minutes: 5, label: "5 分钟" },
+      { minutes: 10, label: "10 分钟" },
+      { minutes: 15, label: "15 分钟" }
+    ];
+    const MILESTONES = [
+      { emoji: "🦵", title: "腿部激活", desc: "热身到位！", minReps: 8, maxReps: 12 },
+      { emoji: "🔥", title: "燃脂加速", desc: "节奏很好！", minReps: 15, maxReps: 20 },
+      { emoji: "⚡", title: "耐力提升", desc: "坚持很棒！", minReps: 25, maxReps: 30 },
+      { emoji: "🏆", title: "完美收官", desc: "太厉害了！", minReps: 40, maxReps: 50 }
+    ];
+    const FOOD_SUGAR_TABLE = [
+      { emoji: "🍬", name: "糖果", sugar: 95, unit: "颗", weight: 5 },
+      // 1颗糖果约5g
+      { emoji: "🍪", name: "饼干", sugar: 65, unit: "块", weight: 10 },
+      // 1块饼干约10g
+      { emoji: "🍫", name: "巧克力", sugar: 51.5, unit: "块", weight: 50 },
+      // 1块巧克力约50g
+      { emoji: "🍎", name: "苹果", sugar: 10.3, unit: "个", weight: 200 },
+      // 1个苹果约200g
+      { emoji: "🍌", name: "香蕉", sugar: 12.2, unit: "根", weight: 120 },
+      // 1根香蕉约120g
+      { emoji: "🍚", name: "米饭", sugar: 25.9, unit: "碗", weight: 150 },
+      // 1碗米饭约150g
+      { emoji: "🥤", name: "可乐", sugar: 10.6, unit: "罐", weight: 330 }
+      // 1罐可乐330ml
+    ];
+    const currentPreset = common_vendor.ref("medium");
+    const targetMinutes = common_vendor.ref(0);
+    const isPlaying = common_vendor.ref(false);
+    const beatTimer = common_vendor.ref(null);
+    const showRewardPopup = common_vendor.ref(false);
+    const showSummary = common_vendor.ref(false);
+    const currentReward = common_vendor.ref(MILESTONES[0]);
+    const bgmAudioCtx = common_vendor.ref(null);
+    const bgmEnabled = common_vendor.ref(true);
+    const totalReps = common_vendor.ref(0);
+    const elapsedSeconds = common_vendor.ref(0);
+    const totalSugar = common_vendor.ref(0);
+    const beatCount = common_vendor.ref(0);
+    const rewardIndex = common_vendor.ref(0);
+    const nextRewardAt = common_vendor.ref(0);
+    const startTime = common_vendor.ref(0);
+    const timerInterval = common_vendor.ref(null);
+    const preset = common_vendor.computed(() => FOOT_PEDAL_PRESETS.find((p) => p.id === currentPreset.value) || FOOT_PEDAL_PRESETS[1]);
+    const currentBpm = common_vendor.computed(() => preset.value.bpm);
+    const currentMet = common_vendor.computed(() => preset.value.met);
+    const targetExpanded = common_vendor.ref(false);
+    const currentTargetLabel = common_vendor.computed(() => {
+      const opt = TARGET_OPTIONS.find((t) => t.minutes === targetMinutes.value);
+      return opt ? opt.label : "自由";
+    });
+    const benefitExpanded = common_vendor.ref(false);
+    const TRAINING_BENEFIT = {
+      muscles: ["股四头肌", "腘绳肌", "小腿肌群", "臀大肌"],
+      effect: "低冲击有氧蹬踏，强化下肢肌力与心肺耐力，促进腿部血液循环、帮助燃脂塑形，特别适合久坐人群激活双腿。"
+    };
+    common_vendor.watch(isPlaying, (playing) => {
+      const videoCtx = common_vendor.index.createVideoContext("footPedalDemoVideo");
+      if (!videoCtx)
+        return;
+      if (playing) {
+        videoCtx.play();
+      } else {
+        videoCtx.pause();
+      }
+    });
+    const intervalMs = common_vendor.computed(() => 6e4 / currentBpm.value);
+    const hasStats = common_vendor.computed(() => isPlaying.value || totalReps.value > 0);
+    const isPaused = common_vendor.computed(() => !isPlaying.value && totalReps.value > 0 && !showSummary.value);
+    const remainingSeconds = common_vendor.computed(() => {
+      if (targetMinutes.value === 0)
+        return null;
+      const total = targetMinutes.value * 60;
+      return Math.max(0, total - elapsedSeconds.value);
+    });
+    const centerHintText = common_vendor.computed(() => isPaused.value ? "点击继续" : "点击开始");
+    const statusText = common_vendor.computed(() => {
+      if (isPlaying.value)
+        return "训练中";
+      if (isPaused.value)
+        return "已暂停";
+      return "待开始";
+    });
+    const shareTitle = common_vendor.computed(() => {
+      if (totalReps.value === 0)
+        return "脚蹬器训练 · 一起练起来";
+      return `刚刚完成 ${totalReps.value} 次脚蹬训练，约消耗 ${totalSugar.value.toFixed(1)}g 糖分 🔥`;
+    });
+    const rootStyle = common_vendor.computed(() => ({
+      "--beat-duration": `${intervalMs.value}ms`
+    }));
+    const sugarComparisons = common_vendor.computed(() => {
+      if (totalSugar.value === 0)
+        return [];
+      const results = [];
+      for (const food of FOOD_SUGAR_TABLE) {
+        const foodSugar = food.sugar * food.weight / 100;
+        const count = totalSugar.value / foodSugar;
+        if (count >= 0.1 && count <= 50) {
+          results.push({
+            emoji: food.emoji,
+            name: food.name,
+            count: count >= 10 ? Math.round(count).toString() : count.toFixed(1),
+            unit: food.unit
+          });
+        }
+      }
+      return results.slice(0, 3);
+    });
+    function onBeat() {
+      beatCount.value++;
+      if (beatCount.value % 2 === 0) {
+        totalReps.value++;
+        if (totalReps.value >= nextRewardAt.value && rewardIndex.value < MILESTONES.length) {
+          triggerReward();
+        }
+      }
+    }
+    function calculateSugar(seconds) {
+      const hours = seconds / 3600;
+      const weight = 60;
+      const calories = currentMet.value * weight * hours;
+      return calories / 4;
+    }
+    function formatTime(seconds) {
+      const mins = Math.floor(seconds / 60);
+      const secs = seconds % 60;
+      return `${mins}:${secs.toString().padStart(2, "0")}`;
+    }
+    function triggerReward() {
+      const reward = MILESTONES[rewardIndex.value];
+      currentReward.value = reward;
+      triggerHaptic();
+      rewardIndex.value++;
+      if (rewardIndex.value < MILESTONES.length) {
+        const nextReward = MILESTONES[rewardIndex.value];
+        const range = nextReward.maxReps - nextReward.minReps;
+        nextRewardAt.value = totalReps.value + nextReward.minReps + Math.floor(Math.random() * (range + 1));
+      }
+      setTimeout(() => {
+        showRewardPopup.value = true;
+      }, 400);
+    }
+    function closeRewardPopup() {
+      showRewardPopup.value = false;
+    }
+    function triggerHaptic() {
+      common_vendor.index.vibrateShort({
+        type: "medium",
+        fail: () => {
+          try {
+            common_vendor.index.vibrateShort({});
+          } catch (_) {
+          }
+        }
+      });
+    }
+    function startRhythm() {
+      stopRhythm();
+      isPlaying.value = true;
+      const beatMs = 6e4 / currentBpm.value;
+      beatTimer.value = setInterval(onBeat, beatMs);
+    }
+    function stopRhythm() {
+      isPlaying.value = false;
+      if (beatTimer.value) {
+        clearInterval(beatTimer.value);
+        beatTimer.value = null;
+      }
+    }
+    function startBgm() {
+      if (!bgmEnabled.value)
+        return;
+      if (bgmAudioCtx.value) {
+        try {
+          bgmAudioCtx.value.play();
+        } catch (_) {
+        }
+        return;
+      }
+      bgmAudioCtx.value = common_vendor.index.createInnerAudioContext();
+      bgmAudioCtx.value.src = BGM_URL;
+      bgmAudioCtx.value.loop = true;
+      bgmAudioCtx.value.obeyMuteSwitch = false;
+      bgmAudioCtx.value.volume = 0.4;
+      try {
+        bgmAudioCtx.value.play();
+      } catch (_) {
+      }
+    }
+    function stopBgm() {
+      if (bgmAudioCtx.value) {
+        try {
+          bgmAudioCtx.value.pause();
+        } catch (_) {
+        }
+      }
+    }
+    function toggleBgm() {
+      bgmEnabled.value = !bgmEnabled.value;
+      if (bgmEnabled.value && isPlaying.value) {
+        startBgm();
+      } else {
+        stopBgm();
+      }
+    }
+    function onPresetTap(id) {
+      if (isPlaying.value)
+        return;
+      currentPreset.value = id;
+      if (beatTimer.value) {
+        stopRhythm();
+        startRhythm();
+      }
+    }
+    function onTargetTap(minutes) {
+      if (isPlaying.value)
+        return;
+      targetMinutes.value = minutes;
+    }
+    function onTogglePlay() {
+      if (isPlaying.value) {
+        pauseTraining();
+      } else {
+        if (totalReps.value === 0) {
+          resetStats();
+        }
+        startTrainingInternal();
+      }
+    }
+    function startTrainingInternal() {
+      startRhythm();
+      startBgm();
+      startTimer();
+      common_vendor.index.setKeepScreenOn({ keepScreenOn: true });
+    }
+    function pauseTraining() {
+      stopRhythm();
+      stopBgm();
+      stopTimer();
+      common_vendor.index.setKeepScreenOn({ keepScreenOn: false });
+    }
+    function onEndTraining() {
+      if (totalReps.value === 0)
+        return;
+      pauseTraining();
+      showSummary.value = true;
+    }
+    function dismissSummary() {
+      showSummary.value = false;
+      resetStats();
+    }
+    function onFinish() {
+      showSummary.value = false;
+      resetStats();
+    }
+    function onRestart() {
+      showSummary.value = false;
+      resetStats();
+      startTrainingInternal();
+    }
+    function resetStats() {
+      totalReps.value = 0;
+      elapsedSeconds.value = 0;
+      totalSugar.value = 0;
+      beatCount.value = 0;
+      rewardIndex.value = 0;
+      startTime.value = Date.now();
+      const firstReward = MILESTONES[0];
+      const range = firstReward.maxReps - firstReward.minReps;
+      nextRewardAt.value = firstReward.minReps + Math.floor(Math.random() * (range + 1));
+    }
+    function startTimer() {
+      if (timerInterval.value)
+        return;
+      startTime.value = Date.now() - elapsedSeconds.value * 1e3;
+      timerInterval.value = setInterval(() => {
+        elapsedSeconds.value = Math.floor((Date.now() - startTime.value) / 1e3);
+        totalSugar.value = calculateSugar(elapsedSeconds.value);
+        if (targetMinutes.value > 0 && elapsedSeconds.value >= targetMinutes.value * 60) {
+          onEndTraining();
+        }
+      }, 1e3);
+    }
+    function stopTimer() {
+      if (timerInterval.value) {
+        clearInterval(timerInterval.value);
+        timerInterval.value = null;
+      }
+    }
+    common_vendor.onShareAppMessage(() => ({
+      title: shareTitle.value,
+      path: "/training/pages/foot-pedal",
+      imageUrl: TUTORIAL_POSTER_URL
+    }));
+    common_vendor.onShareTimeline(() => ({
+      title: shareTitle.value,
+      imageUrl: TUTORIAL_POSTER_URL
+    }));
+    function cleanupAllMedia() {
+      var _a;
+      stopRhythm();
+      stopTimer();
+      common_vendor.index.setKeepScreenOn({ keepScreenOn: false });
+      try {
+        (_a = common_vendor.index.createVideoContext("footPedalDemoVideo")) == null ? void 0 : _a.pause();
+      } catch (_) {
+      }
+      if (bgmAudioCtx.value) {
+        try {
+          bgmAudioCtx.value.stop();
+        } catch (_) {
+        }
+        try {
+          bgmAudioCtx.value.destroy();
+        } catch (_) {
+        }
+        bgmAudioCtx.value = null;
+      }
+    }
+    common_vendor.onHide(cleanupAllMedia);
+    common_vendor.onUnload(cleanupAllMedia);
+    return (_ctx, _cache) => {
+      return common_vendor.e({
+        a: common_vendor.t(statusText.value),
+        b: isPlaying.value ? 1 : "",
+        c: isPaused.value ? 1 : "",
+        d: TUTORIAL_VIDEO_URL,
+        e: TUTORIAL_POSTER_URL,
+        f: !isPlaying.value
+      }, !isPlaying.value ? {
+        g: common_vendor.t(centerHintText.value)
+      } : {
+        h: common_vendor.t(currentBpm.value)
+      }, {
+        i: common_vendor.o(onTogglePlay, "06"),
+        j: isPlaying.value ? 1 : "",
+        k: common_vendor.t(bgmEnabled.value ? "🎵" : "🔇"),
+        l: common_vendor.o(toggleBgm, "56"),
+        m: remainingSeconds.value !== null && hasStats.value
+      }, remainingSeconds.value !== null && hasStats.value ? {
+        n: common_vendor.t(formatTime(remainingSeconds.value))
+      } : {}, {
+        o: isPlaying.value
+      }, isPlaying.value ? {} : {}, {
+        p: common_vendor.f(FOOT_PEDAL_PRESETS, (p, k0, i0) => {
+          return {
+            a: common_vendor.t(p.label),
+            b: common_vendor.t(p.bpm),
+            c: p.id,
+            d: currentPreset.value === p.id ? 1 : "",
+            e: common_vendor.o(($event) => onPresetTap(p.id), p.id)
+          };
+        }),
+        q: isPlaying.value ? 1 : "",
+        r: common_vendor.t(currentTargetLabel.value),
+        s: common_vendor.t(targetExpanded.value ? "▲" : "▼"),
+        t: common_vendor.o(($event) => targetExpanded.value = !targetExpanded.value, "cb"),
+        v: targetExpanded.value
+      }, targetExpanded.value ? {
+        w: common_vendor.f(TARGET_OPTIONS, (t, k0, i0) => {
+          return {
+            a: common_vendor.t(t.label),
+            b: t.minutes,
+            c: targetMinutes.value === t.minutes ? 1 : "",
+            d: common_vendor.o(($event) => onTargetTap(t.minutes), t.minutes)
+          };
+        }),
+        x: isPlaying.value ? 1 : ""
+      } : {}, {
+        y: common_vendor.t(benefitExpanded.value ? "收起 ▲" : "展开 ▼"),
+        z: common_vendor.o(($event) => benefitExpanded.value = !benefitExpanded.value, "35"),
+        A: benefitExpanded.value
+      }, benefitExpanded.value ? {
+        B: common_vendor.f(TRAINING_BENEFIT.muscles, (m, k0, i0) => {
+          return {
+            a: common_vendor.t(m),
+            b: m
+          };
+        }),
+        C: common_vendor.t(TRAINING_BENEFIT.effect)
+      } : {}, {
+        D: isPaused.value
+      }, isPaused.value ? {
+        E: common_vendor.o(onTogglePlay, "0f"),
+        F: common_vendor.o(onEndTraining, "0f")
+      } : {}, {
+        G: isPlaying.value ? 1 : "",
+        H: isPaused.value ? 1 : "",
+        I: common_vendor.s(rootStyle.value),
+        J: showRewardPopup.value
+      }, showRewardPopup.value ? {
+        K: common_vendor.t(currentReward.value.emoji),
+        L: common_vendor.t(currentReward.value.title),
+        M: common_vendor.t(currentReward.value.desc),
+        N: common_vendor.t(totalReps.value),
+        O: common_vendor.o(closeRewardPopup, "2a"),
+        P: common_vendor.o(() => {
+        }, "da"),
+        Q: common_vendor.o(closeRewardPopup, "f5")
+      } : {}, {
+        R: showSummary.value
+      }, showSummary.value ? common_vendor.e({
+        S: common_vendor.t(totalReps.value),
+        T: common_vendor.t(formatTime(elapsedSeconds.value)),
+        U: common_vendor.t(totalSugar.value.toFixed(1)),
+        V: sugarComparisons.value.length > 0
+      }, sugarComparisons.value.length > 0 ? {
+        W: common_vendor.f(sugarComparisons.value, (food, idx, i0) => {
+          return {
+            a: common_vendor.t(food.emoji),
+            b: common_vendor.t(food.count),
+            c: common_vendor.t(food.unit),
+            d: common_vendor.t(food.name),
+            e: idx
+          };
+        })
+      } : {}, {
+        X: common_vendor.o(onRestart, "bf"),
+        Y: common_vendor.o(onFinish, "ae"),
+        Z: common_vendor.o(() => {
+        }, "c7"),
+        aa: common_vendor.o(dismissSummary, "50")
+      }) : {});
+    };
+  }
+});
+_sfc_defineComponent.__runtimeHooks = 6;
+const MiniProgramPage = /* @__PURE__ */ common_vendor._export_sfc(_sfc_defineComponent, [["__scopeId", "data-v-88afe775"]]);
+wx.createPage(MiniProgramPage);
+//# sourceMappingURL=../../../.sourcemap/mp-weixin/training/pages/foot-pedal.js.map
@@ -0,0 +1,7 @@
+{
+  "navigationBarTitleText": "脚蹬器训练",
+  "navigationBarBackgroundColor": "#f8fafc",
+  "navigationBarTextStyle": "black",
+  "backgroundColor": "#f8fafc",
+  "usingComponents": {}
+}
@@ -0,0 +1,519 @@
+"use strict";
+const common_vendor = require("../../common/vendor.js");
+const training_hooks_useMetronome = require("../hooks/useMetronome.js");
+if (!Math) {
+  CrushCanvas();
+}
+const CrushCanvas = () => "./components/crush-canvas.js";
+const TUTORIAL_VIDEO_URL = "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/video/20260528/20260528173911bf6f93386.mp4";
+const TUTORIAL_POSTER_URL = "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/images/20260529/202605291030231aed12802.jpg";
+const BGM_URL = "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/file/20260528/20260528093709c669f4659.mp3";
+const _sfc_defineComponent = common_vendor.defineComponent({
+  __name: "grip-ring",
+  setup(__props) {
+    const GRIP_PRESETS = [
+      { id: "light", bpm: 60, met: 2.5, label: "轻度", desc: "热身 · 恢复" },
+      { id: "medium", bpm: 80, met: 3.5, label: "中度", desc: "日常 · 锻炼" },
+      { id: "heavy", bpm: 100, met: 4.5, label: "重度", desc: "强化 · 挑战" }
+    ];
+    const TARGET_OPTIONS = [
+      { minutes: 0, label: "自由" },
+      { minutes: 5, label: "5 分钟" },
+      { minutes: 10, label: "10 分钟" },
+      { minutes: 15, label: "15 分钟" }
+    ];
+    const REWARDS = [
+      {
+        emoji: "🥚",
+        title: "捏碎鸡蛋",
+        desc: "握力不错！",
+        itemType: "egg",
+        sound: "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/file/20260528/202605280937077bad76716.mp3",
+        minReps: 8,
+        maxReps: 12
+      },
+      {
+        emoji: "🌰",
+        title: "捏碎核桃",
+        desc: "力量惊人！",
+        itemType: "walnut",
+        sound: "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/file/20260528/20260528093707b021f5794.mp3",
+        minReps: 15,
+        maxReps: 20
+      },
+      {
+        emoji: "🥫",
+        title: "捏扁易拉罐",
+        desc: "太强了！",
+        itemType: "can",
+        sound: "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/file/20260528/20260528093707ebd4d5733.mp3",
+        minReps: 25,
+        maxReps: 30
+      },
+      {
+        emoji: "🎈",
+        title: "捏爆气球",
+        desc: "完美！",
+        itemType: "balloon",
+        sound: "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/file/20260528/20260528093707016f07427.mp3",
+        minReps: 40,
+        maxReps: 50
+      }
+    ];
+    const FOOD_SUGAR_TABLE = [
+      { emoji: "🍬", name: "糖果", sugar: 95, unit: "颗", weight: 5 },
+      // 1颗糖果约5g
+      { emoji: "🍪", name: "饼干", sugar: 65, unit: "块", weight: 10 },
+      // 1块饼干约10g
+      { emoji: "🍫", name: "巧克力", sugar: 51.5, unit: "块", weight: 50 },
+      // 1块巧克力约50g
+      { emoji: "🍎", name: "苹果", sugar: 10.3, unit: "个", weight: 200 },
+      // 1个苹果约200g
+      { emoji: "🍌", name: "香蕉", sugar: 12.2, unit: "根", weight: 120 },
+      // 1根香蕉约120g
+      { emoji: "🍚", name: "米饭", sugar: 25.9, unit: "碗", weight: 150 },
+      // 1碗米饭约150g
+      { emoji: "🥤", name: "可乐", sugar: 10.6, unit: "罐", weight: 330 }
+      // 1罐可乐330ml
+    ];
+    const currentPreset = common_vendor.ref("medium");
+    const targetMinutes = common_vendor.ref(0);
+    const crushSignal = common_vendor.ref(null);
+    const showRewardPopup = common_vendor.ref(false);
+    const showSummary = common_vendor.ref(false);
+    const currentReward = common_vendor.ref(REWARDS[0]);
+    const crushAudioCtx = common_vendor.ref(null);
+    const bgmAudioCtx = common_vendor.ref(null);
+    const bgmEnabled = common_vendor.ref(true);
+    const totalReps = common_vendor.ref(0);
+    const elapsedSeconds = common_vendor.ref(0);
+    const totalSugar = common_vendor.ref(0);
+    const beatCount = common_vendor.ref(0);
+    const rewardIndex = common_vendor.ref(0);
+    const nextRewardAt = common_vendor.ref(0);
+    const startTime = common_vendor.ref(0);
+    const timerInterval = common_vendor.ref(null);
+    const preset = common_vendor.computed(() => GRIP_PRESETS.find((p) => p.id === currentPreset.value) || GRIP_PRESETS[1]);
+    const currentBpm = common_vendor.computed(() => preset.value.bpm);
+    const currentMet = common_vendor.computed(() => preset.value.met);
+    const targetExpanded = common_vendor.ref(false);
+    const currentTargetLabel = common_vendor.computed(() => {
+      const opt = TARGET_OPTIONS.find((t) => t.minutes === targetMinutes.value);
+      return opt ? opt.label : "自由";
+    });
+    const benefitExpanded = common_vendor.ref(false);
+    const TRAINING_BENEFIT = {
+      muscles: ["前臂屈肌", "手部小肌群", "握力"],
+      effect: "增强握力与前臂肌肉耐力，促进手部血液循环，缓解手指与腕部僵硬，适合日常碎片化锻炼及手部功能康复。"
+    };
+    const metronome = training_hooks_useMetronome.useMetronome({
+      initialBpm: currentBpm.value,
+      accentEvery: 2,
+      silent: true,
+      // 移除木鱼节奏音,仅保留节拍驱动(视觉缩放/次数统计)
+      onBeat
+    });
+    const { isPlaying } = metronome;
+    common_vendor.watch(isPlaying, (playing) => {
+      const videoCtx = common_vendor.index.createVideoContext("gripDemoVideo");
+      if (!videoCtx)
+        return;
+      if (playing) {
+        videoCtx.play();
+      } else {
+        videoCtx.pause();
+      }
+    });
+    const intervalMs = common_vendor.computed(() => 6e4 / currentBpm.value);
+    const hasStats = common_vendor.computed(() => isPlaying.value || totalReps.value > 0);
+    const isPaused = common_vendor.computed(() => !isPlaying.value && totalReps.value > 0 && !showSummary.value);
+    const remainingSeconds = common_vendor.computed(() => {
+      if (targetMinutes.value === 0)
+        return null;
+      const total = targetMinutes.value * 60;
+      return Math.max(0, total - elapsedSeconds.value);
+    });
+    const centerHintText = common_vendor.computed(() => isPaused.value ? "点击继续" : "点击开始");
+    const statusText = common_vendor.computed(() => {
+      if (isPlaying.value)
+        return "训练中";
+      if (isPaused.value)
+        return "已暂停";
+      return "待开始";
+    });
+    const shareTitle = common_vendor.computed(() => {
+      if (totalReps.value === 0)
+        return "握力环训练 · 一起练起来";
+      return `刚刚完成 ${totalReps.value} 次握力训练，约消耗 ${totalSugar.value.toFixed(1)}g 糖分 💪`;
+    });
+    const rootStyle = common_vendor.computed(() => ({
+      "--beat-duration": `${intervalMs.value}ms`
+    }));
+    const sugarComparisons = common_vendor.computed(() => {
+      if (totalSugar.value === 0)
+        return [];
+      const results = [];
+      for (const food of FOOD_SUGAR_TABLE) {
+        const foodSugar = food.sugar * food.weight / 100;
+        const count = totalSugar.value / foodSugar;
+        if (count >= 0.1 && count <= 50) {
+          results.push({
+            emoji: food.emoji,
+            name: food.name,
+            count: count >= 10 ? Math.round(count).toString() : count.toFixed(1),
+            unit: food.unit
+          });
+        }
+      }
+      return results.slice(0, 3);
+    });
+    function onBeat() {
+      beatCount.value++;
+      if (beatCount.value % 2 === 0) {
+        totalReps.value++;
+        if (totalReps.value >= nextRewardAt.value && rewardIndex.value < REWARDS.length) {
+          triggerReward();
+        }
+      }
+    }
+    function calculateSugar(seconds) {
+      const hours = seconds / 3600;
+      const weight = 60;
+      const calories = currentMet.value * weight * hours;
+      return calories / 4;
+    }
+    function formatTime(seconds) {
+      const mins = Math.floor(seconds / 60);
+      const secs = seconds % 60;
+      return `${mins}:${secs.toString().padStart(2, "0")}`;
+    }
+    function triggerReward() {
+      const reward = REWARDS[rewardIndex.value];
+      currentReward.value = reward;
+      crushSignal.value = { type: reward.itemType, nonce: Date.now() };
+      playCrushSound(reward.sound);
+      triggerHaptic();
+      rewardIndex.value++;
+      if (rewardIndex.value < REWARDS.length) {
+        const nextReward = REWARDS[rewardIndex.value];
+        const range = nextReward.maxReps - nextReward.minReps;
+        nextRewardAt.value = totalReps.value + nextReward.minReps + Math.floor(Math.random() * (range + 1));
+      }
+      setTimeout(() => {
+        showRewardPopup.value = true;
+      }, 1200);
+    }
+    function closeRewardPopup() {
+      showRewardPopup.value = false;
+    }
+    function triggerHaptic() {
+      const buzz = (type) => {
+        common_vendor.index.vibrateShort({
+          type,
+          fail: () => {
+            try {
+              common_vendor.index.vibrateShort({});
+            } catch (_) {
+            }
+          }
+        });
+      };
+      buzz("heavy");
+      setTimeout(() => buzz("medium"), 120);
+    }
+    function playCrushSound(sound) {
+      if (!sound)
+        return;
+      if (crushAudioCtx.value) {
+        try {
+          crushAudioCtx.value.destroy();
+        } catch (_) {
+        }
+      }
+      crushAudioCtx.value = common_vendor.index.createInnerAudioContext();
+      crushAudioCtx.value.src = sound;
+      crushAudioCtx.value.obeyMuteSwitch = false;
+      crushAudioCtx.value.volume = 0.6;
+      try {
+        crushAudioCtx.value.play();
+      } catch (_) {
+      }
+    }
+    function startBgm() {
+      if (!bgmEnabled.value)
+        return;
+      if (bgmAudioCtx.value) {
+        try {
+          bgmAudioCtx.value.play();
+        } catch (_) {
+        }
+        return;
+      }
+      bgmAudioCtx.value = common_vendor.index.createInnerAudioContext();
+      bgmAudioCtx.value.src = BGM_URL;
+      bgmAudioCtx.value.loop = true;
+      bgmAudioCtx.value.obeyMuteSwitch = false;
+      bgmAudioCtx.value.volume = 0.4;
+      try {
+        bgmAudioCtx.value.play();
+      } catch (_) {
+      }
+    }
+    function stopBgm() {
+      if (bgmAudioCtx.value) {
+        try {
+          bgmAudioCtx.value.pause();
+        } catch (_) {
+        }
+      }
+    }
+    function toggleBgm() {
+      bgmEnabled.value = !bgmEnabled.value;
+      if (bgmEnabled.value && isPlaying.value) {
+        startBgm();
+      } else {
+        stopBgm();
+      }
+    }
+    function onPresetTap(id) {
+      if (isPlaying.value)
+        return;
+      currentPreset.value = id;
+      metronome.setBpm(preset.value.bpm);
+    }
+    function onTargetTap(minutes) {
+      if (isPlaying.value)
+        return;
+      targetMinutes.value = minutes;
+    }
+    function onTogglePlay() {
+      if (isPlaying.value) {
+        pauseTraining();
+      } else {
+        if (totalReps.value === 0) {
+          resetStats();
+        }
+        startTrainingInternal();
+      }
+    }
+    function startTrainingInternal() {
+      metronome.start();
+      startBgm();
+      startTimer();
+      common_vendor.index.setKeepScreenOn({ keepScreenOn: true });
+    }
+    function pauseTraining() {
+      metronome.stop();
+      stopBgm();
+      stopTimer();
+      common_vendor.index.setKeepScreenOn({ keepScreenOn: false });
+    }
+    function onEndTraining() {
+      if (totalReps.value === 0)
+        return;
+      pauseTraining();
+      showSummary.value = true;
+    }
+    function dismissSummary() {
+      showSummary.value = false;
+      resetStats();
+    }
+    function onFinish() {
+      showSummary.value = false;
+      resetStats();
+    }
+    function onRestart() {
+      showSummary.value = false;
+      resetStats();
+      startTrainingInternal();
+    }
+    function resetStats() {
+      totalReps.value = 0;
+      elapsedSeconds.value = 0;
+      totalSugar.value = 0;
+      beatCount.value = 0;
+      rewardIndex.value = 0;
+      startTime.value = Date.now();
+      const firstReward = REWARDS[0];
+      const range = firstReward.maxReps - firstReward.minReps;
+      nextRewardAt.value = firstReward.minReps + Math.floor(Math.random() * (range + 1));
+    }
+    function startTimer() {
+      if (timerInterval.value)
+        return;
+      startTime.value = Date.now() - elapsedSeconds.value * 1e3;
+      timerInterval.value = setInterval(() => {
+        elapsedSeconds.value = Math.floor((Date.now() - startTime.value) / 1e3);
+        totalSugar.value = calculateSugar(elapsedSeconds.value);
+        if (targetMinutes.value > 0 && elapsedSeconds.value >= targetMinutes.value * 60) {
+          onEndTraining();
+        }
+      }, 1e3);
+    }
+    function stopTimer() {
+      if (timerInterval.value) {
+        clearInterval(timerInterval.value);
+        timerInterval.value = null;
+      }
+    }
+    common_vendor.onShow(() => {
+      metronome.preload();
+    });
+    common_vendor.onShareAppMessage(() => ({
+      title: shareTitle.value,
+      path: "/training/pages/grip-ring",
+      imageUrl: TUTORIAL_POSTER_URL
+    }));
+    common_vendor.onShareTimeline(() => ({
+      title: shareTitle.value,
+      imageUrl: TUTORIAL_POSTER_URL
+    }));
+    function cleanupAllMedia() {
+      var _a;
+      try {
+        metronome.stop();
+      } catch (_) {
+      }
+      stopTimer();
+      common_vendor.index.setKeepScreenOn({ keepScreenOn: false });
+      try {
+        (_a = common_vendor.index.createVideoContext("gripDemoVideo")) == null ? void 0 : _a.pause();
+      } catch (_) {
+      }
+      if (bgmAudioCtx.value) {
+        try {
+          bgmAudioCtx.value.stop();
+        } catch (_) {
+        }
+        try {
+          bgmAudioCtx.value.destroy();
+        } catch (_) {
+        }
+        bgmAudioCtx.value = null;
+      }
+      if (crushAudioCtx.value) {
+        try {
+          crushAudioCtx.value.stop();
+        } catch (_) {
+        }
+        try {
+          crushAudioCtx.value.destroy();
+        } catch (_) {
+        }
+        crushAudioCtx.value = null;
+      }
+    }
+    common_vendor.onHide(cleanupAllMedia);
+    common_vendor.onUnload(cleanupAllMedia);
+    return (_ctx, _cache) => {
+      return common_vendor.e({
+        a: common_vendor.t(statusText.value),
+        b: common_vendor.unref(isPlaying) ? 1 : "",
+        c: isPaused.value ? 1 : "",
+        d: common_vendor.p({
+          ["crush-signal"]: crushSignal.value
+        }),
+        e: TUTORIAL_VIDEO_URL,
+        f: TUTORIAL_POSTER_URL,
+        g: !common_vendor.unref(isPlaying)
+      }, !common_vendor.unref(isPlaying) ? {
+        h: common_vendor.t(centerHintText.value)
+      } : {
+        i: common_vendor.t(currentBpm.value)
+      }, {
+        j: common_vendor.o(onTogglePlay, "9b"),
+        k: common_vendor.unref(isPlaying) ? 1 : "",
+        l: common_vendor.t(bgmEnabled.value ? "🎵" : "🔇"),
+        m: common_vendor.o(toggleBgm, "6e"),
+        n: remainingSeconds.value !== null && hasStats.value
+      }, remainingSeconds.value !== null && hasStats.value ? {
+        o: common_vendor.t(formatTime(remainingSeconds.value))
+      } : {}, {
+        p: common_vendor.unref(isPlaying)
+      }, common_vendor.unref(isPlaying) ? {} : {}, {
+        q: common_vendor.f(GRIP_PRESETS, (p, k0, i0) => {
+          return {
+            a: common_vendor.t(p.label),
+            b: common_vendor.t(p.bpm),
+            c: p.id,
+            d: currentPreset.value === p.id ? 1 : "",
+            e: common_vendor.o(($event) => onPresetTap(p.id), p.id)
+          };
+        }),
+        r: common_vendor.unref(isPlaying) ? 1 : "",
+        s: common_vendor.t(currentTargetLabel.value),
+        t: common_vendor.t(targetExpanded.value ? "▲" : "▼"),
+        v: common_vendor.o(($event) => targetExpanded.value = !targetExpanded.value, "16"),
+        w: targetExpanded.value
+      }, targetExpanded.value ? {
+        x: common_vendor.f(TARGET_OPTIONS, (t, k0, i0) => {
+          return {
+            a: common_vendor.t(t.label),
+            b: t.minutes,
+            c: targetMinutes.value === t.minutes ? 1 : "",
+            d: common_vendor.o(($event) => onTargetTap(t.minutes), t.minutes)
+          };
+        }),
+        y: common_vendor.unref(isPlaying) ? 1 : ""
+      } : {}, {
+        z: common_vendor.t(benefitExpanded.value ? "收起 ▲" : "展开 ▼"),
+        A: common_vendor.o(($event) => benefitExpanded.value = !benefitExpanded.value, "ee"),
+        B: benefitExpanded.value
+      }, benefitExpanded.value ? {
+        C: common_vendor.f(TRAINING_BENEFIT.muscles, (m, k0, i0) => {
+          return {
+            a: common_vendor.t(m),
+            b: m
+          };
+        }),
+        D: common_vendor.t(TRAINING_BENEFIT.effect)
+      } : {}, {
+        E: isPaused.value
+      }, isPaused.value ? {
+        F: common_vendor.o(onTogglePlay, "8a"),
+        G: common_vendor.o(onEndTraining, "d0")
+      } : {}, {
+        H: common_vendor.unref(isPlaying) ? 1 : "",
+        I: isPaused.value ? 1 : "",
+        J: common_vendor.s(rootStyle.value),
+        K: showRewardPopup.value
+      }, showRewardPopup.value ? {
+        L: common_vendor.t(currentReward.value.emoji),
+        M: common_vendor.t(currentReward.value.title),
+        N: common_vendor.t(currentReward.value.desc),
+        O: common_vendor.t(totalReps.value),
+        P: common_vendor.o(closeRewardPopup, "ae"),
+        Q: common_vendor.o(() => {
+        }, "5b"),
+        R: common_vendor.o(closeRewardPopup, "1a")
+      } : {}, {
+        S: showSummary.value
+      }, showSummary.value ? common_vendor.e({
+        T: common_vendor.t(totalReps.value),
+        U: common_vendor.t(formatTime(elapsedSeconds.value)),
+        V: common_vendor.t(totalSugar.value.toFixed(1)),
+        W: sugarComparisons.value.length > 0
+      }, sugarComparisons.value.length > 0 ? {
+        X: common_vendor.f(sugarComparisons.value, (food, idx, i0) => {
+          return {
+            a: common_vendor.t(food.emoji),
+            b: common_vendor.t(food.count),
+            c: common_vendor.t(food.unit),
+            d: common_vendor.t(food.name),
+            e: idx
+          };
+        })
+      } : {}, {
+        Y: common_vendor.o(onRestart, "78"),
+        Z: common_vendor.o(onFinish, "a1"),
+        aa: common_vendor.o(() => {
+        }, "c4"),
+        ab: common_vendor.o(dismissSummary, "77")
+      }) : {});
+    };
+  }
+});
+_sfc_defineComponent.__runtimeHooks = 6;
+const MiniProgramPage = /* @__PURE__ */ common_vendor._export_sfc(_sfc_defineComponent, [["__scopeId", "data-v-cebdebdc"]]);
+wx.createPage(MiniProgramPage);
+//# sourceMappingURL=../../../.sourcemap/mp-weixin/training/pages/grip-ring.js.map
@@ -0,0 +1,9 @@
+{
+  "navigationBarTitleText": "握力环训练",
+  "navigationBarBackgroundColor": "#f8fafc",
+  "navigationBarTextStyle": "black",
+  "backgroundColor": "#f8fafc",
+  "usingComponents": {
+    "crush-canvas": "./components/crush-canvas"
+  }
+}
@@ -0,0 +1,150 @@
+"use strict";
+const common_vendor = require("../../common/vendor.js");
+const training_hooks_useMetronome = require("../hooks/useMetronome.js");
+if (!Math) {
+  WalkerCanvas();
+}
+const WalkerCanvas = () => "./components/walker-canvas.js";
+const _sfc_main = /* @__PURE__ */ common_vendor.defineComponent({
+  __name: "metronome",
+  setup(__props) {
+    const LOOP_PRESETS = [
+      { id: "slow", bpm: 110, label: "慢走", desc: "热身 · 恢复" },
+      { id: "normal", bpm: 130, label: "健走", desc: "日常 · 通勤" },
+      { id: "brisk", bpm: 150, label: "快走", desc: "提速 · 燃脂" }
+    ];
+    const customExpanded = common_vendor.ref(false);
+    const currentLoop = common_vendor.ref("normal");
+    const currentSound = common_vendor.ref("crisp");
+    const walkerCanvasRef = common_vendor.ref(null);
+    const SOUND_PRESETS = {
+      crisp: {
+        normal: "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/file/20260527/202605271539371ebe13672.mp3",
+        accent: "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/file/20260527/202605271539376ff628472.mp3"
+      },
+      wood: {
+        normal: "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/file/20260526/202605261051282a0a94508.mp3",
+        accent: "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/file/20260526/202605261051282a0a94508.mp3"
+      }
+    };
+    const fg = training_hooks_useMetronome.useMetronome({
+      initialBpm: 130,
+      accentEvery: 2,
+      clickSrc: SOUND_PRESETS.crisp.normal,
+      accentSrc: SOUND_PRESETS.crisp.accent,
+      poolSize: 4,
+      // 【完美音画同步核心】
+      onBeat: (index, isAccent) => {
+        if (walkerCanvasRef.value && walkerCanvasRef.value.triggerBeat) {
+          walkerCanvasRef.value.triggerBeat();
+        }
+      }
+    });
+    const isPlaying = common_vendor.computed(() => fg.isPlaying.value);
+    const currentBpm = common_vendor.computed(() => fg.bpm.value);
+    const customAccent = common_vendor.computed(() => fg.accentEvery.value);
+    const intervalMs = common_vendor.computed(() => 6e4 / fg.bpm.value);
+    const onCenterTap = () => {
+      if (fg.isPlaying.value) {
+        fg.stop();
+        common_vendor.index.setKeepScreenOn({ keepScreenOn: false });
+      } else {
+        fg.start();
+        common_vendor.index.setKeepScreenOn({ keepScreenOn: true });
+      }
+    };
+    const onPresetTap = (id) => {
+      const preset = LOOP_PRESETS.find((p) => p.id === id);
+      if (!preset)
+        return;
+      currentLoop.value = id;
+      fg.setBpm(preset.bpm);
+      if (!fg.isPlaying.value) {
+        fg.start();
+        common_vendor.index.setKeepScreenOn({ keepScreenOn: true });
+      }
+    };
+    const onToggleCustom = () => {
+      customExpanded.value = !customExpanded.value;
+      if (customExpanded.value) {
+        fg.preload();
+      } else {
+        const matched = LOOP_PRESETS.find((p) => p.bpm === fg.bpm.value);
+        currentLoop.value = matched ? matched.id : null;
+      }
+    };
+    const onBpmDelta = (delta) => {
+      fg.setBpm(fg.bpm.value + delta);
+      currentLoop.value = null;
+    };
+    const onAccentSelect = (n) => {
+      fg.setAccentEvery(n);
+    };
+    const onSoundSelect = (sound) => {
+      currentSound.value = sound;
+      const preset = SOUND_PRESETS[sound];
+      fg.updateAudioSrc(preset.normal, preset.accent);
+    };
+    const rootStyle = common_vendor.computed(() => ({
+      "--beat-duration": `${intervalMs.value}ms`
+    }));
+    common_vendor.onShow(() => {
+      fg.preload();
+    });
+    function cleanupMetronome() {
+      fg.stop();
+      common_vendor.index.setKeepScreenOn({ keepScreenOn: false });
+    }
+    common_vendor.onHide(cleanupMetronome);
+    common_vendor.onUnload(cleanupMetronome);
+    common_vendor.onUnmounted(cleanupMetronome);
+    return (_ctx, _cache) => {
+      return common_vendor.e({
+        a: common_vendor.sr(walkerCanvasRef, "a75aa31b-0", {
+          "k": "walkerCanvasRef"
+        }),
+        b: common_vendor.o(onCenterTap, "0f"),
+        c: common_vendor.p({
+          bpm: currentBpm.value,
+          ["is-playing"]: isPlaying.value
+        }),
+        d: currentSound.value === "crisp" ? 1 : "",
+        e: common_vendor.o(($event) => onSoundSelect("crisp"), "8c"),
+        f: currentSound.value === "wood" ? 1 : "",
+        g: common_vendor.o(($event) => onSoundSelect("wood"), "43"),
+        h: common_vendor.f(LOOP_PRESETS, (p, k0, i0) => {
+          return {
+            a: common_vendor.t(p.label),
+            b: common_vendor.t(p.bpm),
+            c: common_vendor.t(p.desc),
+            d: p.id,
+            e: currentLoop.value === p.id ? 1 : "",
+            f: common_vendor.o(($event) => onPresetTap(p.id), p.id)
+          };
+        }),
+        i: common_vendor.t(customExpanded.value ? "✕ 收起自定义" : "⚙ 自定义节奏"),
+        j: common_vendor.o(onToggleCustom, "29"),
+        k: customExpanded.value
+      }, customExpanded.value ? {
+        l: common_vendor.o(($event) => onBpmDelta(-5), "71"),
+        m: common_vendor.o(($event) => onBpmDelta(-1), "5b"),
+        n: common_vendor.t(currentBpm.value),
+        o: common_vendor.o(($event) => onBpmDelta(1), "90"),
+        p: common_vendor.o(($event) => onBpmDelta(5), "b0"),
+        q: common_vendor.f([2, 3, 4], (n, k0, i0) => {
+          return {
+            a: common_vendor.t(n),
+            b: n,
+            c: customAccent.value === n ? 1 : "",
+            d: common_vendor.o(($event) => onAccentSelect(n), n)
+          };
+        })
+      } : {}, {
+        r: common_vendor.s(rootStyle.value)
+      });
+    };
+  }
+});
+const MiniProgramPage = /* @__PURE__ */ common_vendor._export_sfc(_sfc_main, [["__scopeId", "data-v-a75aa31b"]]);
+wx.createPage(MiniProgramPage);
+//# sourceMappingURL=../../../.sourcemap/mp-weixin/training/pages/metronome.js.map
@@ -0,0 +1,9 @@
+{
+  "navigationBarTitleText": "耗糖节拍器",
+  "navigationBarBackgroundColor": "#f8fafc",
+  "navigationBarTextStyle": "black",
+  "backgroundColor": "#f8fafc",
+  "usingComponents": {
+    "walker-canvas": "./components/walker-canvas"
+  }
+}
@@ -0,0 +1 @@
+<view class="page data-v-a75aa31b" style="{{r}}"><view class="stage-canvas-wrapper data-v-a75aa31b"><walker-canvas wx:if="{{c}}" class="r data-v-a75aa31b" u-r="walkerCanvasRef" bindtogglePlay="{{b}}" u-i="a75aa31b-0" bind:__l="__l" u-p="{{c}}"/></view><view class="sound-selector data-v-a75aa31b"><view class="{{['sound-option', 'data-v-a75aa31b', d && 'active']}}" bindtap="{{e}}"><text class="sound-icon data-v-a75aa31b">✨</text><text class="sound-label data-v-a75aa31b">清脆</text></view><view class="{{['sound-option', 'data-v-a75aa31b', f && 'active']}}" bindtap="{{g}}"><text class="sound-icon data-v-a75aa31b">🪵</text><text class="sound-label data-v-a75aa31b">木鱼</text></view></view><view class="presets data-v-a75aa31b"><view wx:for="{{h}}" wx:for-item="p" wx:key="d" class="{{['preset', 'data-v-a75aa31b', p.e && 'active']}}" bindtap="{{p.f}}"><text class="preset-name data-v-a75aa31b">{{p.a}}</text><text class="preset-bpm data-v-a75aa31b">{{p.b}} BPM</text><text class="preset-desc data-v-a75aa31b">{{p.c}}</text></view></view><view class="custom-section data-v-a75aa31b"><view class="custom-header data-v-a75aa31b" bindtap="{{j}}"><text class="custom-title data-v-a75aa31b">{{i}}</text></view><view wx:if="{{k}}" class="custom-content data-v-a75aa31b"><view class="row data-v-a75aa31b"><text class="row-label data-v-a75aa31b">BPM</text><view class="bpm-stepper data-v-a75aa31b"><view class="step-btn data-v-a75aa31b" bindtap="{{l}}">−5</view><view class="step-btn data-v-a75aa31b" bindtap="{{m}}">−1</view><view class="step-val data-v-a75aa31b">{{n}}</view><view class="step-btn data-v-a75aa31b" bindtap="{{o}}">+1</view><view class="step-btn data-v-a75aa31b" bindtap="{{p}}">+5</view></view></view><view class="row data-v-a75aa31b"><text class="row-label data-v-a75aa31b">拍号</text><view class="meter-tabs data-v-a75aa31b"><view wx:for="{{q}}" wx:for-item="n" wx:key="b" class="{{['meter-tab', 'data-v-a75aa31b', n.c && 'active']}}" bindtap="{{n.d}}">{{n.a}}/4</view></view></view></view></view></view>
@@ -0,0 +1,311 @@
+/**
+ * 这里是uni-app内置的常用样式变量
+ *
+ * uni-app 官方扩展插件及插件市场（https://ext.dcloud.net.cn）上很多三方插件均使用了这些样式变量
+ * 如果你是插件开发者，建议你使用scss预处理，并在插件代码中直接使用这些变量（无需 import 这个文件），方便用户通过搭积木的方式开发整体风格一致的App
+ *
+ */
+/**
+ * 如果你是App开发者（插件使用者），你可以通过修改这些变量来定制自己的插件主题，实现自定义主题功能
+ *
+ * 如果你的项目同样使用了scss预处理，你也可以直接在你的 scss 代码中使用如下变量，同时无需 import 这个文件
+ */
+/* 颜色变量 */
+/* 行为相关颜色 */
+/* 文字基本颜色 */
+/* 背景颜色 */
+/* 边框颜色 */
+/* 尺寸变量 */
+/* 文字尺寸 */
+/* 图片尺寸 */
+/* Border Radius */
+/* 水平间距 */
+/* 垂直间距 */
+/* 透明度 */
+/* 文章场景相关 */
+/* ============================================================
+ * 设计 token —— 浅色清爽
+ * ============================================================ */
+/* ============================================================
+ * 页面容器
+ * ============================================================ */
+.page.data-v-a75aa31b {
+  position: relative;
+  min-height: 100vh;
+  box-sizing: border-box;
+  padding: 30rpx 28rpx 50rpx;
+  background: #f8fafc;
+  display: flex;
+  flex-direction: column;
+  align-items: center;
+  gap: 20rpx;
+  color: #0f172a;
+}
+
+/* ============================================================
+ * 统一运动律动视区 (Canvas)
+ * ============================================================ */
+.stage-canvas-wrapper.data-v-a75aa31b {
+  width: 100vw;
+  margin-left: -28rpx;
+  margin-right: -28rpx;
+  flex-shrink: 0;
+  /* 防止被压缩 */
+  height: 600rpx;
+  /* 固定高度，不随内容变化 */
+  display: flex;
+  justify-content: center;
+  align-items: center;
+  margin-bottom: 24rpx;
+  position: relative;
+}
+
+/* ============================================================
+ * 音色选择器
+ * ============================================================ */
+.sound-selector.data-v-a75aa31b {
+  width: 100%;
+  display: flex;
+  gap: 14rpx;
+  margin-bottom: 20rpx;
+}
+.sound-option.data-v-a75aa31b {
+  flex: 1;
+  background: #ffffff;
+  border: 2rpx solid rgba(15, 23, 42, 0.06);
+  border-radius: 24rpx;
+  padding: 20rpx 16rpx;
+  display: flex;
+  align-items: center;
+  justify-content: center;
+  gap: 10rpx;
+  box-shadow: 0 4rpx 12rpx rgba(15, 23, 42, 0.04);
+  transition: all 0.18s;
+}
+.sound-option .sound-icon.data-v-a75aa31b {
+  font-size: 32rpx;
+}
+.sound-option .sound-label.data-v-a75aa31b {
+  font-size: 26rpx;
+  font-weight: 600;
+  color: #475569;
+  letter-spacing: 1rpx;
+}
+.sound-option.data-v-a75aa31b:active {
+  transform: scale(0.97);
+}
+.sound-option.active.data-v-a75aa31b {
+  background: linear-gradient(135deg, #d1fae5 0%, #a7f3d0 100%);
+  border-color: #10b981;
+  box-shadow: 0 8rpx 20rpx rgba(16, 185, 129, 0.18), inset 0 0 0 2rpx rgba(16, 185, 129, 0.4);
+}
+.sound-option.active .sound-label.data-v-a75aa31b {
+  color: #047857;
+}
+
+/* ============================================================
+ * 三档位推荐
+ * ============================================================ */
+.presets.data-v-a75aa31b {
+  width: 100%;
+  display: flex;
+  gap: 14rpx;
+}
+.preset.data-v-a75aa31b {
+  flex: 1;
+  background: #ffffff;
+  border: 2rpx solid rgba(15, 23, 42, 0.06);
+  border-radius: 24rpx;
+  padding: 26rpx 8rpx;
+  display: flex;
+  flex-direction: column;
+  align-items: center;
+  gap: 8rpx;
+  box-shadow: 0 4rpx 12rpx rgba(15, 23, 42, 0.04);
+  transition: all 0.18s;
+}
+.preset .preset-name.data-v-a75aa31b {
+  font-size: 28rpx;
+  font-weight: 700;
+  color: #0f172a;
+  letter-spacing: 2rpx;
+}
+.preset .preset-bpm.data-v-a75aa31b {
+  font-size: 22rpx;
+  color: #475569;
+  font-weight: 600;
+  font-variant-numeric: tabular-nums;
+}
+.preset .preset-desc.data-v-a75aa31b {
+  font-size: 18rpx;
+  color: #94a3b8;
+  letter-spacing: 1rpx;
+  margin-top: 2rpx;
+}
+.preset.data-v-a75aa31b:active {
+  transform: scale(0.97);
+}
+.preset.active.data-v-a75aa31b {
+  background: #d1fae5;
+  border-color: #10b981;
+  box-shadow: 0 8rpx 20rpx rgba(16, 185, 129, 0.18), inset 0 0 0 2rpx rgba(16, 185, 129, 0.4);
+}
+.preset.active .preset-name.data-v-a75aa31b {
+  color: #047857;
+}
+.preset.active .preset-bpm.data-v-a75aa31b {
+  color: #047857;
+}
+.preset.active .preset-desc.data-v-a75aa31b {
+  color: #10b981;
+}
+
+/* ============================================================
+ * 自定义节奏区域(标题栏 + 折叠内容)
+ * ============================================================ */
+.custom-section.data-v-a75aa31b {
+  width: 100%;
+  margin-top: 12rpx;
+}
+.custom-header.data-v-a75aa31b {
+  width: 100%;
+  padding: 16rpx 6rpx;
+  display: flex;
+  align-items: center;
+  justify-content: center;
+}
+.custom-header .custom-title.data-v-a75aa31b {
+  font-size: 22rpx;
+  color: #94a3b8;
+  letter-spacing: 0.5rpx;
+}
+.custom-header .custom-title.data-v-a75aa31b:active {
+  color: #475569;
+}
+.custom-content.data-v-a75aa31b {
+  width: 100%;
+  background: #ffffff;
+  border: 2rpx solid rgba(245, 158, 11, 0.25);
+  border-radius: 24rpx;
+  box-shadow: 0 6rpx 18rpx rgba(245, 158, 11, 0.08);
+  padding: 20rpx 24rpx 22rpx;
+  display: flex;
+  flex-direction: column;
+  gap: 16rpx;
+  margin-top: 8rpx;
+}
+.custom-warn.data-v-a75aa31b {
+  display: flex;
+  align-items: center;
+  gap: 8rpx;
+  margin-bottom: 4rpx;
+}
+.custom-warn .warn-dot.data-v-a75aa31b {
+  font-size: 18rpx;
+  color: #f59e0b;
+}
+.custom-warn .warn-text.data-v-a75aa31b {
+  font-size: 22rpx;
+  color: #b45309;
+  letter-spacing: 0.5rpx;
+  font-weight: 600;
+}
+.row.data-v-a75aa31b {
+  display: flex;
+  align-items: center;
+  justify-content: space-between;
+  gap: 12rpx;
+}
+.row .row-label.data-v-a75aa31b {
+  font-size: 24rpx;
+  color: #475569;
+  font-weight: 600;
+  letter-spacing: 1rpx;
+  flex-shrink: 0;
+  width: 70rpx;
+}
+.bpm-stepper.data-v-a75aa31b {
+  display: flex;
+  align-items: center;
+  gap: 6rpx;
+  flex: 1;
+  justify-content: flex-end;
+}
+.bpm-stepper .step-btn.data-v-a75aa31b {
+  min-width: 56rpx;
+  height: 52rpx;
+  line-height: 52rpx;
+  text-align: center;
+  font-size: 22rpx;
+  color: #475569;
+  background: #f1f5f9;
+  border-radius: 10rpx;
+  font-weight: 600;
+  padding: 0 10rpx;
+  font-variant-numeric: tabular-nums;
+}
+.bpm-stepper .step-btn.data-v-a75aa31b:active {
+  background: #e2e8f0;
+  transform: scale(0.94);
+}
+.bpm-stepper .step-val.data-v-a75aa31b {
+  min-width: 84rpx;
+  height: 52rpx;
+  line-height: 52rpx;
+  text-align: center;
+  font-size: 30rpx;
+  font-weight: 800;
+  color: #0f172a;
+  font-variant-numeric: tabular-nums;
+  background: #fef3c7;
+  border-radius: 10rpx;
+}
+.meter-tabs.data-v-a75aa31b {
+  display: flex;
+  gap: 8rpx;
+}
+.meter-tabs .meter-tab.data-v-a75aa31b {
+  height: 52rpx;
+  line-height: 52rpx;
+  padding: 0 18rpx;
+  font-size: 22rpx;
+  color: #475569;
+  background: #f1f5f9;
+  border-radius: 10rpx;
+  font-weight: 600;
+  letter-spacing: 1rpx;
+}
+.meter-tabs .meter-tab.active.data-v-a75aa31b {
+  background: #f59e0b;
+  color: #fff;
+  box-shadow: 0 4rpx 10rpx rgba(245, 158, 11, 0.3);
+}
+.meter-tabs .meter-tab.data-v-a75aa31b:active {
+  transform: scale(0.94);
+}
+
+/* ============================================================
+ * 底部行(已废弃,保留样式以防引用)
+ * ============================================================ */
+.bottom-row.data-v-a75aa31b {
+  width: 100%;
+  margin-top: 6rpx;
+  display: flex;
+  align-items: center;
+  justify-content: space-between;
+  padding: 0 6rpx;
+}
+.bottom-link.data-v-a75aa31b {
+  font-size: 22rpx;
+  color: #94a3b8;
+  letter-spacing: 0.5rpx;
+  padding: 8rpx 4rpx;
+}
+.bottom-link.data-v-a75aa31b:active {
+  color: #475569;
+}
+.bottom-hint.data-v-a75aa31b {
+  font-size: 22rpx;
+  color: #94a3b8;
+  letter-spacing: 0.5rpx;
+}
@@ -0,0 +1,446 @@
+"use strict";
+const common_vendor = require("../../common/vendor.js");
+const TUTORIAL_VIDEO_URL = "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/video/20260528/202605281739110fa2d3784.mp4";
+const TUTORIAL_POSTER_URL = "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/images/20260529/2026052911251785db25125.jpg";
+const BGM_URL = "https://gz-1349751149.cos.ap-guangzhou.myqcloud.com/uploads/file/20260528/20260528093709c669f4659.mp3";
+const _sfc_defineComponent = common_vendor.defineComponent({
+  __name: "pilates-ring",
+  setup(__props) {
+    const PILATES_PRESETS = [
+      { id: "light", bpm: 50, met: 3, label: "轻度", desc: "热身 · 激活" },
+      { id: "medium", bpm: 65, met: 4, label: "中度", desc: "日常 · 塑形" },
+      { id: "heavy", bpm: 80, met: 5, label: "重度", desc: "强化 · 挑战" }
+    ];
+    const TARGET_OPTIONS = [
+      { minutes: 0, label: "自由" },
+      { minutes: 5, label: "5 分钟" },
+      { minutes: 10, label: "10 分钟" },
+      { minutes: 15, label: "15 分钟" }
+    ];
+    const MILESTONES = [
+      { emoji: "🌸", title: "热身完成", desc: "身体已激活！", minReps: 8, maxReps: 12 },
+      { emoji: "💫", title: "核心稳定", desc: "动作很标准！", minReps: 15, maxReps: 20 },
+      { emoji: "✨", title: "塑形进阶", desc: "力量感很棒！", minReps: 25, maxReps: 30 },
+      { emoji: "🏆", title: "完美收官", desc: "太棒了！", minReps: 40, maxReps: 50 }
+    ];
+    const FOOD_SUGAR_TABLE = [
+      { emoji: "🍬", name: "糖果", sugar: 95, unit: "颗", weight: 5 },
+      // 1颗糖果约5g
+      { emoji: "🍪", name: "饼干", sugar: 65, unit: "块", weight: 10 },
+      // 1块饼干约10g
+      { emoji: "🍫", name: "巧克力", sugar: 51.5, unit: "块", weight: 50 },
+      // 1块巧克力约50g
+      { emoji: "🍎", name: "苹果", sugar: 10.3, unit: "个", weight: 200 },
+      // 1个苹果约200g
+      { emoji: "🍌", name: "香蕉", sugar: 12.2, unit: "根", weight: 120 },
+      // 1根香蕉约120g
+      { emoji: "🍚", name: "米饭", sugar: 25.9, unit: "碗", weight: 150 },
+      // 1碗米饭约150g
+      { emoji: "🥤", name: "可乐", sugar: 10.6, unit: "罐", weight: 330 }
+      // 1罐可乐330ml
+    ];
+    const currentPreset = common_vendor.ref("medium");
+    const targetMinutes = common_vendor.ref(0);
+    const isPlaying = common_vendor.ref(false);
+    const beatTimer = common_vendor.ref(null);
+    const showRewardPopup = common_vendor.ref(false);
+    const showSummary = common_vendor.ref(false);
+    const currentReward = common_vendor.ref(MILESTONES[0]);
+    const bgmAudioCtx = common_vendor.ref(null);
+    const bgmEnabled = common_vendor.ref(true);
+    const totalReps = common_vendor.ref(0);
+    const elapsedSeconds = common_vendor.ref(0);
+    const totalSugar = common_vendor.ref(0);
+    const beatCount = common_vendor.ref(0);
+    const rewardIndex = common_vendor.ref(0);
+    const nextRewardAt = common_vendor.ref(0);
+    const startTime = common_vendor.ref(0);
+    const timerInterval = common_vendor.ref(null);
+    const preset = common_vendor.computed(() => PILATES_PRESETS.find((p) => p.id === currentPreset.value) || PILATES_PRESETS[1]);
+    const currentBpm = common_vendor.computed(() => preset.value.bpm);
+    const currentMet = common_vendor.computed(() => preset.value.met);
+    const targetExpanded = common_vendor.ref(false);
+    const currentTargetLabel = common_vendor.computed(() => {
+      const opt = TARGET_OPTIONS.find((t) => t.minutes === targetMinutes.value);
+      return opt ? opt.label : "自由";
+    });
+    const benefitExpanded = common_vendor.ref(false);
+    const TRAINING_BENEFIT = {
+      muscles: ["核心肌群", "盆底肌", "大腿内侧", "臀部"],
+      effect: "通过持续抗阻收紧核心与盆底肌，强化深层稳定肌群，改善体态、收紧腹部与腿部线条，提升身体协调性与柔韧度。"
+    };
+    common_vendor.watch(isPlaying, (playing) => {
+      const videoCtx = common_vendor.index.createVideoContext("pilatesDemoVideo");
+      if (!videoCtx)
+        return;
+      if (playing) {
+        videoCtx.play();
+      } else {
+        videoCtx.pause();
+      }
+    });
+    const intervalMs = common_vendor.computed(() => 6e4 / currentBpm.value);
+    const hasStats = common_vendor.computed(() => isPlaying.value || totalReps.value > 0);
+    const isPaused = common_vendor.computed(() => !isPlaying.value && totalReps.value > 0 && !showSummary.value);
+    const remainingSeconds = common_vendor.computed(() => {
+      if (targetMinutes.value === 0)
+        return null;
+      const total = targetMinutes.value * 60;
+      return Math.max(0, total - elapsedSeconds.value);
+    });
+    const centerHintText = common_vendor.computed(() => isPaused.value ? "点击继续" : "点击开始");
+    const statusText = common_vendor.computed(() => {
+      if (isPlaying.value)
+        return "训练中";
+      if (isPaused.value)
+        return "已暂停";
+      return "待开始";
+    });
+    const shareTitle = common_vendor.computed(() => {
+      if (totalReps.value === 0)
+        return "瑜伽环训练 · 一起练起来";
+      return `刚刚完成 ${totalReps.value} 次瑜伽环训练，约消耗 ${totalSugar.value.toFixed(1)}g 糖分 ✨`;
+    });
+    const rootStyle = common_vendor.computed(() => ({
+      "--beat-duration": `${intervalMs.value}ms`
+    }));
+    const sugarComparisons = common_vendor.computed(() => {
+      if (totalSugar.value === 0)
+        return [];
+      const results = [];
+      for (const food of FOOD_SUGAR_TABLE) {
+        const foodSugar = food.sugar * food.weight / 100;
+        const count = totalSugar.value / foodSugar;
+        if (count >= 0.1 && count <= 50) {
+          results.push({
+            emoji: food.emoji,
+            name: food.name,
+            count: count >= 10 ? Math.round(count).toString() : count.toFixed(1),
+            unit: food.unit
+          });
+        }
+      }
+      return results.slice(0, 3);
+    });
+    function onBeat() {
+      beatCount.value++;
+      if (beatCount.value % 2 === 0) {
+        totalReps.value++;
+        if (totalReps.value >= nextRewardAt.value && rewardIndex.value < MILESTONES.length) {
+          triggerReward();
+        }
+      }
+    }
+    function calculateSugar(seconds) {
+      const hours = seconds / 3600;
+      const weight = 60;
+      const calories = currentMet.value * weight * hours;
+      return calories / 4;
+    }
+    function formatTime(seconds) {
+      const mins = Math.floor(seconds / 60);
+      const secs = seconds % 60;
+      return `${mins}:${secs.toString().padStart(2, "0")}`;
+    }
+    function triggerReward() {
+      const reward = MILESTONES[rewardIndex.value];
+      currentReward.value = reward;
+      triggerHaptic();
+      rewardIndex.value++;
+      if (rewardIndex.value < MILESTONES.length) {
+        const nextReward = MILESTONES[rewardIndex.value];
+        const range = nextReward.maxReps - nextReward.minReps;
+        nextRewardAt.value = totalReps.value + nextReward.minReps + Math.floor(Math.random() * (range + 1));
+      }
+      setTimeout(() => {
+        showRewardPopup.value = true;
+      }, 400);
+    }
+    function closeRewardPopup() {
+      showRewardPopup.value = false;
+    }
+    function triggerHaptic() {
+      common_vendor.index.vibrateShort({
+        type: "medium",
+        fail: () => {
+          try {
+            common_vendor.index.vibrateShort({});
+          } catch (_) {
+          }
+        }
+      });
+    }
+    function startRhythm() {
+      stopRhythm();
+      isPlaying.value = true;
+      const beatMs = 6e4 / currentBpm.value;
+      beatTimer.value = setInterval(onBeat, beatMs);
+    }
+    function stopRhythm() {
+      isPlaying.value = false;
+      if (beatTimer.value) {
+        clearInterval(beatTimer.value);
+        beatTimer.value = null;
+      }
+    }
+    function startBgm() {
+      if (!bgmEnabled.value)
+        return;
+      if (bgmAudioCtx.value) {
+        try {
+          bgmAudioCtx.value.play();
+        } catch (_) {
+        }
+        return;
+      }
+      bgmAudioCtx.value = common_vendor.index.createInnerAudioContext();
+      bgmAudioCtx.value.src = BGM_URL;
+      bgmAudioCtx.value.loop = true;
+      bgmAudioCtx.value.obeyMuteSwitch = false;
+      bgmAudioCtx.value.volume = 0.4;
+      try {
+        bgmAudioCtx.value.play();
+      } catch (_) {
+      }
+    }
+    function stopBgm() {
+      if (bgmAudioCtx.value) {
+        try {
+          bgmAudioCtx.value.pause();
+        } catch (_) {
+        }
+      }
+    }
+    function toggleBgm() {
+      bgmEnabled.value = !bgmEnabled.value;
+      if (bgmEnabled.value && isPlaying.value) {
+        startBgm();
+      } else {
+        stopBgm();
+      }
+    }
+    function onPresetTap(id) {
+      if (isPlaying.value)
+        return;
+      currentPreset.value = id;
+      if (beatTimer.value) {
+        stopRhythm();
+        startRhythm();
+      }
+    }
+    function onTargetTap(minutes) {
+      if (isPlaying.value)
+        return;
+      targetMinutes.value = minutes;
+    }
+    function onTogglePlay() {
+      if (isPlaying.value) {
+        pauseTraining();
+      } else {
+        if (totalReps.value === 0) {
+          resetStats();
+        }
+        startTrainingInternal();
+      }
+    }
+    function startTrainingInternal() {
+      startRhythm();
+      startBgm();
+      startTimer();
+      common_vendor.index.setKeepScreenOn({ keepScreenOn: true });
+    }
+    function pauseTraining() {
+      stopRhythm();
+      stopBgm();
+      stopTimer();
+      common_vendor.index.setKeepScreenOn({ keepScreenOn: false });
+    }
+    function onEndTraining() {
+      if (totalReps.value === 0)
+        return;
+      pauseTraining();
+      showSummary.value = true;
+    }
+    function dismissSummary() {
+      showSummary.value = false;
+      resetStats();
+    }
+    function onFinish() {
+      showSummary.value = false;
+      resetStats();
+    }
+    function onRestart() {
+      showSummary.value = false;
+      resetStats();
+      startTrainingInternal();
+    }
+    function resetStats() {
+      totalReps.value = 0;
+      elapsedSeconds.value = 0;
+      totalSugar.value = 0;
+      beatCount.value = 0;
+      rewardIndex.value = 0;
+      startTime.value = Date.now();
+      const firstReward = MILESTONES[0];
+      const range = firstReward.maxReps - firstReward.minReps;
+      nextRewardAt.value = firstReward.minReps + Math.floor(Math.random() * (range + 1));
+    }
+    function startTimer() {
+      if (timerInterval.value)
+        return;
+      startTime.value = Date.now() - elapsedSeconds.value * 1e3;
+      timerInterval.value = setInterval(() => {
+        elapsedSeconds.value = Math.floor((Date.now() - startTime.value) / 1e3);
+        totalSugar.value = calculateSugar(elapsedSeconds.value);
+        if (targetMinutes.value > 0 && elapsedSeconds.value >= targetMinutes.value * 60) {
+          onEndTraining();
+        }
+      }, 1e3);
+    }
+    function stopTimer() {
+      if (timerInterval.value) {
+        clearInterval(timerInterval.value);
+        timerInterval.value = null;
+      }
+    }
+    common_vendor.onShareAppMessage(() => ({
+      title: shareTitle.value,
+      path: "/training/pages/pilates-ring",
+      imageUrl: TUTORIAL_POSTER_URL
+    }));
+    common_vendor.onShareTimeline(() => ({
+      title: shareTitle.value,
+      imageUrl: TUTORIAL_POSTER_URL
+    }));
+    function cleanupAllMedia() {
+      var _a;
+      stopRhythm();
+      stopTimer();
+      common_vendor.index.setKeepScreenOn({ keepScreenOn: false });
+      try {
+        (_a = common_vendor.index.createVideoContext("pilatesDemoVideo")) == null ? void 0 : _a.pause();
+      } catch (_) {
+      }
+      if (bgmAudioCtx.value) {
+        try {
+          bgmAudioCtx.value.stop();
+        } catch (_) {
+        }
+        try {
+          bgmAudioCtx.value.destroy();
+        } catch (_) {
+        }
+        bgmAudioCtx.value = null;
+      }
+    }
+    common_vendor.onHide(cleanupAllMedia);
+    common_vendor.onUnload(cleanupAllMedia);
+    return (_ctx, _cache) => {
+      return common_vendor.e({
+        a: common_vendor.t(statusText.value),
+        b: isPlaying.value ? 1 : "",
+        c: isPaused.value ? 1 : "",
+        d: TUTORIAL_VIDEO_URL,
+        e: TUTORIAL_POSTER_URL,
+        f: !isPlaying.value
+      }, !isPlaying.value ? {
+        g: common_vendor.t(centerHintText.value)
+      } : {
+        h: common_vendor.t(currentBpm.value)
+      }, {
+        i: common_vendor.o(onTogglePlay, "20"),
+        j: isPlaying.value ? 1 : "",
+        k: common_vendor.t(bgmEnabled.value ? "🎵" : "🔇"),
+        l: common_vendor.o(toggleBgm, "d5"),
+        m: remainingSeconds.value !== null && hasStats.value
+      }, remainingSeconds.value !== null && hasStats.value ? {
+        n: common_vendor.t(formatTime(remainingSeconds.value))
+      } : {}, {
+        o: isPlaying.value
+      }, isPlaying.value ? {} : {}, {
+        p: common_vendor.f(PILATES_PRESETS, (p, k0, i0) => {
+          return {
+            a: common_vendor.t(p.label),
+            b: common_vendor.t(p.bpm),
+            c: p.id,
+            d: currentPreset.value === p.id ? 1 : "",
+            e: common_vendor.o(($event) => onPresetTap(p.id), p.id)
+          };
+        }),
+        q: isPlaying.value ? 1 : "",
+        r: common_vendor.t(currentTargetLabel.value),
+        s: common_vendor.t(targetExpanded.value ? "▲" : "▼"),
+        t: common_vendor.o(($event) => targetExpanded.value = !targetExpanded.value, "31"),
+        v: targetExpanded.value
+      }, targetExpanded.value ? {
+        w: common_vendor.f(TARGET_OPTIONS, (t, k0, i0) => {
+          return {
+            a: common_vendor.t(t.label),
+            b: t.minutes,
+            c: targetMinutes.value === t.minutes ? 1 : "",
+            d: common_vendor.o(($event) => onTargetTap(t.minutes), t.minutes)
+          };
+        }),
+        x: isPlaying.value ? 1 : ""
+      } : {}, {
+        y: common_vendor.t(benefitExpanded.value ? "收起 ▲" : "展开 ▼"),
+        z: common_vendor.o(($event) => benefitExpanded.value = !benefitExpanded.value, "53"),
+        A: benefitExpanded.value
+      }, benefitExpanded.value ? {
+        B: common_vendor.f(TRAINING_BENEFIT.muscles, (m, k0, i0) => {
+          return {
+            a: common_vendor.t(m),
+            b: m
+          };
+        }),
+        C: common_vendor.t(TRAINING_BENEFIT.effect)
+      } : {}, {
+        D: isPaused.value
+      }, isPaused.value ? {
+        E: common_vendor.o(onTogglePlay, "9c"),
+        F: common_vendor.o(onEndTraining, "77")
+      } : {}, {
+        G: isPlaying.value ? 1 : "",
+        H: isPaused.value ? 1 : "",
+        I: common_vendor.s(rootStyle.value),
+        J: showRewardPopup.value
+      }, showRewardPopup.value ? {
+        K: common_vendor.t(currentReward.value.emoji),
+        L: common_vendor.t(currentReward.value.title),
+        M: common_vendor.t(currentReward.value.desc),
+        N: common_vendor.t(totalReps.value),
+        O: common_vendor.o(closeRewardPopup, "fd"),
+        P: common_vendor.o(() => {
+        }, "9e"),
+        Q: common_vendor.o(closeRewardPopup, "a4")
+      } : {}, {
+        R: showSummary.value
+      }, showSummary.value ? common_vendor.e({
+        S: common_vendor.t(totalReps.value),
+        T: common_vendor.t(formatTime(elapsedSeconds.value)),
+        U: common_vendor.t(totalSugar.value.toFixed(1)),
+        V: sugarComparisons.value.length > 0
+      }, sugarComparisons.value.length > 0 ? {
+        W: common_vendor.f(sugarComparisons.value, (food, idx, i0) => {
+          return {
+            a: common_vendor.t(food.emoji),
+            b: common_vendor.t(food.count),
+            c: common_vendor.t(food.unit),
+            d: common_vendor.t(food.name),
+            e: idx
+          };
+        })
+      } : {}, {
+        X: common_vendor.o(onRestart, "bc"),
+        Y: common_vendor.o(onFinish, "90"),
+        Z: common_vendor.o(() => {
+        }, "99"),
+        aa: common_vendor.o(dismissSummary, "b4")
+      }) : {});
+    };
+  }
+});
+_sfc_defineComponent.__runtimeHooks = 6;
+const MiniProgramPage = /* @__PURE__ */ common_vendor._export_sfc(_sfc_defineComponent, [["__scopeId", "data-v-6dc323a3"]]);
+wx.createPage(MiniProgramPage);
+//# sourceMappingURL=../../../.sourcemap/mp-weixin/training/pages/pilates-ring.js.map
@@ -0,0 +1,7 @@
+{
+  "navigationBarTitleText": "瑜伽环训练",
+  "navigationBarBackgroundColor": "#f8fafc",
+  "navigationBarTextStyle": "black",
+  "backgroundColor": "#f8fafc",
+  "usingComponents": {}
+}
				`@@ -0,0 +1 @@`
				`<view class="crush-canvas-container data-v-e11c993f"><canvas type="2d" id="crush" class="crush-canvas data-v-e11c993f"></canvas></view>`
				`@@ -0,0 +1 @@`
				`<view class="walker-canvas-container data-v-782dd882"><block wx:if="{{r0}}"><canvas canvas-id="walker" id="walker" class="walker-canvas data-v-782dd882" style="{{'width:' + a + ';' + ('height:' + b)}}" bindtouchstart="{{c}}" bindtouchmove="{{d}}" bindtouchend="{{e}}" bindtouchcancel="{{f}}"></canvas></block></view>`
				`@@ -0,0 +1 @@`
				<view class="page data-v-a75aa31b" style="{{r}}"><view class="stage-canvas-wrapper data-v-a75aa31b"><walker-canvas wx:if="{{c}}" class="r data-v-a75aa31b" u-r="walkerCanvasRef" bindtogglePlay="{{b}}" u-i="a75aa31b-0" bind:__l="__l" u-p="{{c}}"/></view><view class="sound-selector data-v-a75aa31b"><view class="{{['sound-option', 'data-v-a75aa31b', d && 'active']}}" bindtap="{{e}}"><text class="sound-icon data-v-a75aa31b">✨</text><text class="sound-label data-v-a75aa31b">清脆</text></view><view class="{{['sound-option', 'data-v-a75aa31b', f && 'active']}}" bindtap="{{g}}"><text class="sound-icon data-v-a75aa31b">🪵</text><text class="sound-label data-v-a75aa31b">木鱼</text></view></view><view class="presets data-v-a75aa31b"><view wx:for="{{h}}" wx:for-item="p" wx:key="d" class="{{['preset', 'data-v-a75aa31b', p.e && 'active']}}" bindtap="{{p.f}}"><text class="preset-name data-v-a75aa31b">{{p.a}}</text><text class="preset-bpm data-v-a75aa31b">{{p.b}} BPM</text><text class="preset-desc data-v-a75aa31b">{{p.c}}</text></view></view><view class="custom-section data-v-a75aa31b"><view class="custom-header data-v-a75aa31b" bindtap="{{j}}"><text class="custom-title data-v-a75aa31b">{{i}}</text></view><view wx:if="{{k}}" class="custom-content data-v-a75aa31b"><view class="row data-v-a75aa31b"><text class="row-label data-v-a75aa31b">BPM</text><view class="bpm-stepper data-v-a75aa31b"><view class="step-btn data-v-a75aa31b" bindtap="{{l}}">−5</view><view class="step-btn data-v-a75aa31b" bindtap="{{m}}">−1</view><view class="step-val data-v-a75aa31b">{{n}}</view><view class="step-btn data-v-a75aa31b" bindtap="{{o}}">+1</view><view class="step-btn data-v-a75aa31b" bindtap="{{p}}">+5</view></view></view><view class="row data-v-a75aa31b"><text class="row-label data-v-a75aa31b">拍号</text><view class="meter-tabs data-v-a75aa31b"><view wx:for="{{q}}" wx:for-item="n" wx:key="b" class="{{['meter-tab', 'data-v-a75aa31b', n.c && 'active']}}" bindtap="{{n.d}}">{{n.a}}/4</view></view></view></view></view></view>